Kulinganiselwa ukuba izigidi ezingama-24 zaseMerika zinesifo sikashukela, kodwa ngokwe-CDC, enye kwikota ukuya kweyesithathu ayingazi. Abantu abaninzi banokungaqondi njani ukuba banesifo sikashukela? Ngokuqinisekileyo, enye into ebalulekileyo kukuba ukungabikho kwempawu. Oku kukuphawuleka kokubili kwe-prediabetes kunye nezigaba zokuqala zesigaba sesi-2 seswekile.
Izimpawu kunye neMpawu
Bobabini uhlobo lwe-1 kunye nohlobo lwe-2 lwesifo sikashukela belana ngeempawu ezinjengokukhenkceka okungenakunqunyulwa ukuhamba ngokukhawuleza, ukulahleka kwesisindo esingalindelekanga, ukukhathala, ukulamba okukhulu kunye nombono ongekho.
Olunye uphawu oluneziganeko zabantu abanesifo seswekile sesifo sikasifo sikasifo sikashukela, ukwanda, ukunyuka, okanye ukunyanga okungahambi kakuhle. Ukuqala kweempawu kufana nokuhamba ngokuthe gqolo kubantu abanomdla wesifo sikashukela kunelolu hlobo 1.
Ubume obuncinane bokuqala kwe-prediabetes - ngokuqhelekileyo umlandeleli wokuthayipha isifo sikashukela se-2 - unokuguqula iimpawu zesifo sikashukela kunye nokukhusela ukuxilongwa kwangaphambili. Ngenxa yoko, kubaluleke kakhulu kubantu abanesifo sikashukela ukuba baqaphele iimpawu baze bajonge ukubukeka kwabo.
Ukubonakala kweyiphi na le mpawu kuyisizathu esihle sokubona uphando lwezempilo.
Izinto zobungozi
Isifo sikashukela, ngokukhethekileyo uhlobo lwesi-2, sinalo ifa. Ukuba umntu onesifo sikashukela unelungu leentsapho ngesifo, loo mntu unethuba elongeziweyo lokuphuhlisa kwakhona. Ezinye izinto ezinobungozi zibandakanya ukutshaya, ukugqithisa okanye ukungasebenzi, nokuba ne- cholesterol ephezulu okanye uxinzelelo lwegazi oluphezulu.
Ubudala, ubuhlanga (belizwe laseYurophu oluhlobo lwe-1, kunye ne-Afrika, ama-Asia, amaSpanishi, ama-American Indian okanye ama-Pacific Islander ofcentage for type 2), imbali yesifo sikashukela nesifo se-prediabetes sinomngcipheko.
Ukugqithisa komzimba kungenye yezinto ezinobungozi kakhulu zesifo sikashukela. IiNational Institutes of Health (NIH) zibika ukuba malunga neepesenti ezingama-80 zabantu abanesifo sikashukela se-2 banesisindo.
Ngethamsanqa, akuthatheli ukulahleka kwesisindo sokunciphisa umngcipheko wesifo sikashukela okanye ukuphucula impilo yakhe. Ukuba umntu ulahlekelwa ngu-5% kuphela wesisindo sakhe, kunokukwenza umehluko omkhulu ekunciphiseni umngcipheko wesifo sikashukela. Ukulahlekelwa nayiphi na isisindo kunokunceda ukulibaziseka okanye ukuthintela iingxaki zesifo sikashukela , kwaye wenze ulawulo lwe- glucose lube lula kwi-type 2 yeswekile.
Ukuthatha Isenzo
Xa umntu enesifo esichengeni sesifo sikashukela, ukuhlolwa kwe-prediabetes kunconywa. Iimvavanyo eziphambili ukuhlolwa kwe- plasma ye-glucose test kunye novavanyo lomlomo we-glucose ukunyamezela , nangona uvavanyo lwe-plasma ye-glucose lungaba luncedo-kwaye luyinto elula ukuyenza. Bobabini i-NIH kunye ne-American Diabetes Association ibonisa ukuba abantu abanomngcipheko kufuneka bahlolwe ngesifo sikashukela rhoqo rhoqo kwiminyaka emibini.
Into ebaluleke kakhulu kumntu onesifo sikashukela ukwenza ukuba enze izigqibo ezifanelekileyo, ezinokwenza ngokutya kunye nokuzivocavoca ngoncedo lweqela lakhe lononophelo lwempilo. Abantu abanesifo sikashukela kufuneka basebenze kwaye bacele ababoneleli ngeenkonzo zabo ngeemfuno zabo zeeshukela zegazi kunye nezinto ezinobungozi ezinxulumene nesifo sikashukela.
> Imithombo:
> "Ngaba Uyazi Izingozi zokuba ngaphezu komzimba ophezulu?" Inethiwekhi yokuLawula uLwazi. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane.
> "Inkqubo Yokukhusela Isifo Sikashukela." I-Clearinghouse yeNational Information Clearinghouse. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane.
> "Isifo sikashukela: Izimpawu kunye nokuxilongwa." ZeMpilo zeMpilo eNIH. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane.