Unyango lwe-mononucleosis ( mono ) usekelwe ekulawuleni iimpawu njengoko umzimba wakho ulwa neli gciwane. Iimpawu ezixhalabisayo ze-mono ziquka ukukhathala okukhulu, umqala, kunye neetoni . Unokusebenzisa i-over-the-counter (i-OTC) yokunciphisa umkhuhlane kunye nentlungu iyanciphisa xa ufumana ukuphumla okuninzi kunye nezixhobo zamanzi. Imithi yonyango kaninzi ayifuni, kodwa i-corticosteroids inokukunceda ukunciphisa ama-toni avuyileyo kakhulu kwiimeko ezinzima.
Uninzi lweempawu zigqiba malunga neenyanga, kodwa zingathatha ixesha elide. Ukukhathala akunako ukugqiba ngokupheleleyo kwiinyanga ezintandathu. Nangona kunjalo, oku kuguquke kakhulu, ngoko unokufumana ngokukhawuleza. Abantwana abane-mono banakho ukubuyela esikolweni emva kokuba umkhuhlane uphele kwaye baziva bekulungele ukubuya. Oko kwathiwa, i-mono ingathathwa njengenyanyana neenyanga.
IziPhulo zaseKhaya kunye nokuPhila
Unyango oluphambili lwe-mono lubandakanya ukuphumula kunye neendlela zasemakhaya zokunciphisa iimpawu. Kufuneka uqiniseke ukuba uphuze amanzi anele ukukhusela ukungcola, okuyiyo mngcipheko xa unentsholongwane okanye intlungu ekugwityeni. Sebenzisa la maqhinga ukuze unike amandla omzimba wakho wokuzikhusela ukukhusela intsholongwane.
Ukuphumla
Ukuphumla kwebhedlele kudla ngokucetyiswa ngeveki yokuqala okanye ezimbini. Abantu abaninzi abane-mono baya kuziva ukukhathala okugqithiseleyo, okuqhelekileyo kusombulula kwiiveki ezintathu ukuya kwezine. Nangona i-stimulants, njenge-caffeine, ibonakala ngathi yinto efanelekileyo yokulwa nokukhathala, ngokwenene umele uthathe ixesha lokuphumla.
Gwema nayiphi na into eya kukuphazamisa ukulala okusemgangathweni, okuyimfuneko kwi-system immune system. Abantwana abane-mono kufuneka bakhuthazwe ukuba bathathe ikhefu kumdlalo osebenzayo.
Uncedo loMlilo
Ngomkhuhlane, ngaphezu kwe-OTC yokunciphisa imishanguzo, unokunciphisa izinga lokushisa ekamelweni lakho, thabatha ibhotile ebushushu (engabonakali), okanye ubeke indwangu yokuhlamba ebandayo ebunzini lakho.
Ukuba umkhuhlane wakho uhlala ungalawulwa emva kokukwenza oku, kufuneka ufune unyango lwezempilo ukuze uphephe iingxaki eziyingozi.
Ukuvuvukala Okubi kunye neTonsil
Iifoni zingakhula kwindawo ephantse ichukumisa. Kusenokwenzeka ukuba uye wakuva abanye bachaza i-mono njengeyona nto embi kakhulu emqaleni wobomi babo. Zizenzele ngokufudumala kwamanzi etyuwa. Ungaphinde uphuze iziphuzo ezibandayo, udle i-yogurt efriziwe okanye ice cream, okanye ube ne-popsicle.
Iimpawu zeeMpawu
Ungasebenzisa iipakethi zeqhwa okanye iimfasa zokufudumala ukuze ukhulule umzi womzimba. Biza ugqirha wakho ukuba intlungu ayisoze ibekezeleleke.
Ukukhusela i-Spleen ekhulisiweyo
Kubalulekile ukunqanda imidlalo yokunxibelelana, ukuphakamisa okunzima, kunye nemisebenzi eqinekayo ngenxa yokuba ipenti ekhulisiweyo ibonwe kwi-mononucleosis ingaphula. Oku kubandakanya umdlalo wezemidlalo, i-cheerleading, kunye ne-weightlifting. Ingcinga efanelekileyo yokuphepha imisebenzi enzima ejikeleze indlu, ngokunjalo. Abantwana kufuneka badikibala kwiidlala ezinzima okanye baxabane nabazalwana babo. Ukuzivocavoca okulula njengokuhamba okanye ukubhukuda kuhle xa ungaziva udele kakhulu.
Gwema utywala
Abantu abadala banokubonakalisa ukubandakanywa kwesibindi kunye ne-mono. Ngenxa yoko, akufanele uphuze utshwala ngexesha unempawu okanye uhlaziya.
Ulwaphulo oluphezulu
Uyakwazi ukulawula umqala , umkhuhlane, kunye nomzimba womzimba ohambelana ne-mono ngokusebenzisa i-OTC ubuhlungu buhlungu njengeTylenol (acetaminophen) kunye ne-Motrin (ibuprofen).
Unokufumana i- throat lozenges kunye ne-sprays ukuze unciphise umqala. Hlola kunye nogqirha wakho ngcebiso malunga neentlungu ezifanelekileyo kunye nokunciphisa umkhuhlane, ama-dosages, kunye nexesha leqela lakho leminyaka okanye lomntwana wakho.
Kubalulekile ukuqaphela izithako kuwo onke amayeza e-OTC oyithathayo njengoko unokufumana i-acetaminophen kwimveliso engaphezu kweyodwa, engabangela ukudlula ngaphezulu.
Nangona abantu abadala bengasebenzisa i-aspirin, akufanele kunikwe umntu oneminyaka engaphantsi kwe-19 ngenxa yengozi ye-Reye's syndrome. Qinisekisa ukuba ujonga nayiphi na imveliso ye-OTC esetyenziselwa iimpawu ze-mono ukuqinisekisa ukuba ayinalo izithako ngala magama, ezifana ne-aspirin: i-acetylsalicylate, i-acetylsalicylic acid, i-salicylic acid, okanye i-salicylate.
Ukuziva u-achy kunokungaqhelekanga kunye ne-mono. Ukongeza kwimizi yesifo somlomo, ungasebenzisa i-OTC ubuhlungu beentlungu ezinokuthi ziqulethe i-menthol, njengeTiger Balm . Unokunqwenela ukukhangela uluhlu lwezithako ze-aspirin ezine-compounds xa umntu one-mono engaphantsi kweminyaka engama-19. Ngelishwa, uninzi luqulethe i-salicylates, kuquka i-Icy-Hot. Nangona i-salicylates engabonakaliyo ingaboniswa ukuba idibene ne-Reye's syndrome, abanye abantu bakhetha ukuwaphepha kuze kube ngu-19 ubudala.
Imigaqo
Izibilini kunye ne- lymph node zisoloko ziyinto enkulu kwaye zihamba zihamba zodwa. Nangona kunjalo, ukuba ziba nokuvuvukala kangangokuthi ziphazamisa ukugwinya okanye ukuphefumla, udinga unyango ngokukhawuleza. Ngamanye amayeza amayeza e-steroid asetyenziselwa ukunciphisa iitoni ukuba ziye zanda kakhulu. I-Corticosteroids ingasetyenziselwa ukuba kukho iingxaki ezinjenge-platelet ephantsi kakhulu okanye i-hemolytic anemia.
Umqala obushushu obangelwa yi-mono ingaba nzima, kwaye isifo sezingane sichaza umxube we-Benadryl (diphenhydramine), i-Maalox (i-simethicone) kunye ne-lidocaine i-viscous (i-anesthetic yendawo) kumntwana omdala. Umqala onobuhlungu obunokuba buhlungu kunokuba usenokubangela ukuba utywala lugqirha.
I-antibiotics ayisetyenziselwa i-mononucleosis kuba isifo se-virus. Nangona kunjalo, iimpawu zingaphoswa nge-strep throat kwaye i-antibiotic inokumiselwa. Ukusetyenziswa kwe-amoxicillin okanye ezinye iintlobo ze-penicillin kunokuvelisa ukukhawuleza nangona umntu engagqirha kwiziyobisi, kodwa ukugqithisa okuqhelekileyo kulabo abane-mono.
Kwezinye iimeko, u-strep umlomo okanye intsholongwane ye-bacterial sinus ikhona kunye nokusetyenziswa kwe-mono kunye ne-antibiotics kubonisiwe. Ukuba kunjalo, unokumiselwa i-antibiotiki engenakukwazi ukuvelisa i-rash.
Kuye kwaba nezifundo ekusebenziseni unyango lwe-anti-anti-virus lwe-Epstein-Barr igciwane lesandulela-ngculazi elithatheleneyo, ngakumbi kwizigulane ezisemngciphekweni ngenxa yokungaxilwanga. Uphononongo lwale phando lufumene ukuba nayiphi na inzuzo ayiqinisekanga. Amachiza asetyenziswayo afaka i-acyclovir, i-valomaciclovir kunye ne-valacyclovir.
Kukho ezinye iingxaki ze-mono ezingadinga unyango lweyeza, oluya kuhluka ngohlobo lwezifo.
Imithombo:
> De Paor M, O'Brien K, Fahey T, Smith SM. Agent Agents of Infectious Mononucleosis (I-Glandular Fever). I-Cochrane Database yoVavanyo oluSekweni 2016, Inkcazo 12. Ubugcisa. Hayi: CD011487. INGXELO: 10.1002 / 14651858.CD011487.pub2.
> Epstein-Barr Virus ne-Infonous Mononucleosis. CDC. http://www.cdc.gov/epstein-barr/index.html
> Mononucleosis. Clinical Mayo. https://www.mayoclinic.org/diseases-conditions/mononucleosis/diagnosis-treatment/drc-20350333.