Ukulala-ukulala ukulahla ngenye yeendlela ezimbini zokungazinzi kokuziphatha kwabantwana . Kwenzeka xa ukungabikho komzali ngexesha lokulala kubangela ukuba umntwana abe nobunzima bokulala. Le meko ihlala ivela kwiintsana kunye nabantwana abaselula ngexesha lokulala okanye emva kokuvuswa ebusuku.
Izizathu
Njengabantu abadala, amandla okulala komntwana angase asekelwe kwiimeko ezikhoyo kwindawo yabo yokulala .
Ezi zibandakanya ukukhanya, ingxolo kunye nobushushu. Ukuba indawo yokulala iyaziwayo kwaye ikwazi ukulala, utshintsho luba nzima. Abantwana abancinci kunye neentsana zixhomekeke ngakumbi kwimpembelelo yabazali babo kwindawo yokulala, kwaye oku kunokuba nemiphumo ebalulekileyo.
Abazali banokuba khona njengoko umntwana wabo elele. Ngako oko, ezinye izenzo zomzali zingabandakanywa nokuqala kokulala, kuquka:
- Ukucula
- UkuLungisa
- Ukutya
- Ukuxubha
- Cosleeping (elele phantsi nabantwana)
Umntwana edibanisa le miqathango ngokulala ubunokuba yingxaki. Ngokomzekelo, xa umntwana evusela yodwa, banokukhala baze bafike umzali wabo kwi-bedside kunye nokuseka kwakhona iimeko ezibangele ukulala ngaphambili.
Uninzi lwabantwana luvusa amaxesha angama-4 ama-5 ngobusuku bonke, kwaye ukulindela okuphindaphindiweyo ukuba umzali abekho kunye nokubakhuthaza ngentsapho ukulala kungabangela ukukhathazeka okukhulu komzali.
Kwakhona kubangela ukuba abantwana bavuke ngokuphindaphindiweyo kunokuba bekunjalo, okukhokelela ekuqhekekeni kobuthongo obukhulu (ukuphazamiseka kokulala).
Unyango
Kwiengqondo, le nto ibhekiswa impendulo. Umntwana uza kulindela ubukho bakhe kubazali ngexesha lokuguquka kokulala.
Isisombululo silula: Umzali kufuneka aphule lo mbutho.
Abazali kufuneka bahlukane nemisebenzi yabo okanye ubukho babo kwisenzo sokulala. Oku kunokuthetha ukubeka umntwana ngaphambi kokulala. Kungadinga imisebenzi eyahlukileyo yokunyamezela ukwenzela ukuba ukulindela okungaqinisekiyo kungagqalwa. Okubaluleke kakhulu, abantwana kufuneka bavunyelwe ukuba bazincenge xa bevuka ebusuku.
Oku kungafezwa ngokuvumela umntwana ukuba "amemele" (ngokuphula ngokusemthethweni umbutho ngokupheliswa). Oku kunokwenziwa ngokuthe ngcembe, ngokusebenzisa indlela yeFerber yokupheliswa kweziqu. Olu unyango lungadinga ukunyamekela kwinxalenye yabazali, kwaye uncedo lunokufunwa kwinqanaba labantwana, isazi sengqondo sengqondo, okanye isifo sengqondo.
Imithombo:
Durmer, JS noChervin, RD. "Imithi yokulala yabantwana." Continuum. Neurol 2007; 13 (3): 162.
Mindell, JA, kunye no-Owens, JA. "Isikhokelo seklinikhi sokulala kwezilwanyana: ukuxilongwa nokulawulwa kweengxaki zokulala." Philadelphia: Lippincott Williams & Wilkins , 2003.
Spruyt, K et al . "Iingxaki, ukuxhaphaka kunye nokuqikelela kweengxaki zokulala ebantwaneni abaqhelekileyo esikolweni." J Sleep Res . 2005; 14 (2): 163-176.
Touchette, E et al . "Izinto ezinxulumene nobuthongo obuqhekekileyo ngobusuku bunyana." I-Arch Pediatr Adolesc Med. 2005; 159 (3): 242-249.