Iinyawo zakho zifuna ukukhuselwa kwiimeko ezibandayo. Ayithathi iqondo lokushisa lokubanda ukuze kubangele ukulimala kwiinyawo zakho. Ukuxhaswa kwamanzi ukupholisa, iimeko ezinomdaka nazo zingenza iimpawu zenyawo ezinokufuna unyango - nokuba nemiphumo engapheliyo.
Ukubonakaliswa okufutshane okanye kufutshane kubanda kungabangela iingxaki zenyawo ezinqunyanyiswayo kwesikhumba, kodwa ukugqithisa okukhulu kunokubangela umonakalo unomphela kwesikhumba kunye nezicubu ezithambileyo ngezantsi.
Ukuba nesiganeko esisodwa sengozi esichukumisayo sokubanda singenza ube nefuthe kwimiphumo ebanda, ukwandisa umngcipheko weengxaki zexesha elizayo.
Ukulimala kwemozulu yongqonge kakhulu kubangelwa ngabantu abasebenza ngaphandle, abanomdla wangaphandle kunye nabantu abaneemeko ezithile zempilo.
Izinto ezinokunyusa ubungozi bokulimala okubangelwa yiCold
- Ukuhamba okuMandla okanye iMonakalo yeMigudu: Naliphi inani leemeko zempilo linokubangela ukungena kwegazi ngokungenazileyo emilenzeni nasezinyaweni. Isifo sikashukela kunye nesifo senhliziyo sisoloko sidibaniswa nokusasazeka kwemilenze embi. Ingqungquthela kaRaynaud , ukuthambekela kwegazi kwintsimbi yeminwe kunye neenzwane, kunokunxulumana nobushushu obushushu okanye ezinye izifo zonyango, ezifana nesifo esisodwa. I-peripheral neuropathy, umonakalo weentlongo obangela ukunciphisa ukuvakalelwa kwiinyawo, yinto enobungozi.
- Utywala: Ukusetyenziswa kotywala ngenye yezona zinto zixhaphakileyo kunye nokulimala okunxulumene nokubandayo. Ekubeni utywala uyanciphisa imithana yegazi, kwandisa ukushisa komzimba kuwo wonke umzimba. Isigwebo esichaphazelekayo esihamba ngokusesikweni kunye nokusetyenziswa kotywala kunokuncedisa ekugqithiseni okubandayo.
- Isixhobo sokukhusela esinganeleyo: Nangona ugqoke izambatho ezifanelekileyo zasebusika kwiimeko ezibi kakhulu zezulu izandi ezibonakalayo, iingubo ezinganelanga okanye izambatho zokukhusela zisona nto ibangela ukuba iziganeko ezinqabileyo zenzeke.
- Izambatho ezibuhlungu okanye ezilahlekileyo: Izicathulo okanye iisokisi ezinzima kakhulu kubangela ukuba iingcipheko eziza kuba namava ziye zancipha ukuhamba kwegazi. I-gear ekhululekile iya kuvumela ukunyuka kwemoya kunye nokulahleka kobushushu.
- Ukutshaya: Imiphumo yeNicotine kwimithambo yegazi ithatha ukuhamba kwegazi kwiinyawo.
- Isimo Somsoco : Ukungcoliswa kwamanzi, i-hypoglycemia (isishukela ephantsi kwegazi), isimo esingasondliyo, okanye i-index ye-mass body (BMI) inokuchaphazela amandla omzimba wokulawula ukushisa.
- Impuphu eyongezelelekileyo okanye Ubumanzi - Ukuthuthwa kwamanzi kunokwandisa ukulahleka kobushushu.
Iingcebiso Zokukhusela Iinyawo Zakho Kwi-Injury Cold
- Ugqoke iingubo ezifudumeleyo: Hlala ufudumele ukusuka entloko ukuya enzwaneni. Ugqoke kwiingqimba zokugqoka iimpahla ezingenanzi amanzi. Qala ngokucwangciswa kwesiseko esenziwe kwizinto zokwenza izinto okanye uboya, obuya kuguqulwa kwaye bube ngcono. Iiskotshi zekoton okanye iipotton zangaphantsi ziza kugubungela ulusu, kwaye akufanele zisetyenziswe. Khetha izicathulo ezingenamanzi kwaye zenzelwe imozulu ebanda.
- Ukugqoka ii-Socks ze-Liner Socks: Iisokisi ze- Liner, ezenziwe ngezinto ezincinci zokwenza izinto ezinjenge-polypropylene, zinokugqithwa phantsi kweesokisi ezithinteleyo. Iisokisi ezide ezipheleleyo zikhethwa ngaphezu kobude beenyawo. Imimiselo yezinto ezisetyenziselwa imozulu ebanda ziquka i-Coolmax®, i-Smartwool® kunye ne-Dacron®.
- Qinisekisa ukuba iinqwelo zakho zi-Fit Good : Zama izicathulo zakho kunye neesokisi oceba ukuzigqoka ngaphandle. Qinisekisa ukuba ubukhulu be-sock abukwenzi ukuba isihlangu sinzima kakhulu.
- Tshintsha iisokisi xa iinyawo zihamba ngobunzima: Thatha iiplanga ezongezelelweyo zeesokisi xa iinyawo zakho zifumana zimanzi, mhlawumbi ziphuma kumzimba okanye zichazwe ngamanzi .
Imithombo
Biem, Jay, Niels Koehncke, Dale Classen, noJames Dosman. Kubushushu: ukuphathwa kwe-hypothermia kunye neqabunga. CMAJ. 2003 ngoFebruwari 4; 168 (3): 305-311.
I-Rintamäki H. I-Predisposing kunye neyokukhusela i-frostbite. I-International Journal Circumpolar Health. 2000 kuMbasa; 59 (2): 114-21.
IHarirchi, uAarvin, J Vash, V Zafarmand, kunye no-G Conway. I-Frostbite: iziganeko kunye nezinto ezixhomekeke kuzo kwiintaba. I-Brittish Journal of Medicine Medicine. 2005 uDisemba; 39 (12): 898-901.