Iithagethi zePhepha zeSetyhu ezahlukileyo kubantu ngabanye
Ngaba nanini uva ilizwi elithi euglycemia? Leli gama elisetyenziswe ngokubanzi kumaphepha ophando lwezokwelapha, kodwa alukho ulwimi lwesiqhelo kwiintetho zansuku zonke. Umbutho we-American Diabetes Association uchaza i-euglycemia, (wena-gly-SEEM-ee-uh) "njengezinga eliqhelekileyo leswekile egazini." I-Sugar, okanye i-glucose, isetyenziswe ngumzimba njengamafutha. Izinga lakho eliqhelekileyo le-glucose liya kuxhomekeka ekubeni ingaba unesifo sikashukela okanye ungenayo.
Kwaye nangona unesifo sikashukela, iithagethi zakho eziqhelekileyo zethukela ziza kusekwa ngokusekelwe kwezinye izinto eziguqukayo, ezifana nobudala beminyaka / ubomi, ixesha lexesha lesifo sikashukela, ezinye iimeko zonyango, iingxaki zesifo sikashukela, ukungabikho kolwazi lwe- hypoglycemia kunye nesigulane somntu ngamnye.
Siyijonga Njani I-Sugar Sugar?
Ngokuqhelekileyo, sinokumisela amanqanaba eshukela egazi ngokujonga ishukela legazi kwisimo sokuzila (xa ungadli iiyure eziyi-8) ekuphenduleni kwisidlo okanye emva komthwalo we-carbohydrates, okanye sinokwenza uvavanyo lwegazi olulinganisa ushukela wakho. ngaphaya kweenyanga ezintathu-olu luvavanyo olubizwa ngokuba yi- Hemoglobin A1C (Hba1c) . La manani abonisa indlela umzimba wakho usenza ngayo iswekile, kokubili ubusuku kunye nokuphendula ukutya. Ezi mvavanyo zingasinceda ukuba siqaphele ingozi yesifo sikashukela kunye nesifo sikashukela.
Kuthiwani Ngokuzijonga NgokweTyhusi Yokwenziwa Kwegazi?
Ukuba ungumntu oye wafumanisa ukuba unesifo sikashukela, mhlawumbi uyaqhelana nokuhlolwa kweeshukela zegazi.
Ukuncedisa ushukela wakho wegazi nsuku zonke kukunceda ubone ukuba zeziphi izinto ezichaphazela ushukela wegazi kunye nendlela onokuzigcina ngayo ekujoliswe kuyo. Izihlandlo ezimbini zomhla onokuzijonga ngentsasa ngaphambi kokuba udle nantoni (ukuzila) kunye neeyure ezimbini emva kokutya. Ukutya, ukuzivocavoca, uxinzelelo, ukugula, kunye nemichiza yimiba enokuchaphazela iishukela zegazi.
Iithagethi zakho ziya kuba ngabanye ngokusekelwe kwiinkalo ezahlukeneyo kodwa, kubantu abaninzi abangakhulelweyo abanesifo sikashukela se-Type 2, uMbutho waseSydiabethi waseMelika ukhombisa ukuba ukujoliswa kwefuthe legazi kulandelayo:
Ngaphambi kokutya okanye ukuzila ukutya kwesukile kufuneka kube:
- 80 - 130 i-milligram nge-deciliter (mg / dL)
- 2 iiyure emva kokutya: Ngaphantsi kwama-180 mg / dL
Ukuhlanganiswa kweeshukela zegazi kusinceda ukuba ufezekise i-Hemoglobin A1C ye-7% okanye ngaphantsi.
Ziziphi iinqununu ezijoliswe kwiComple Sugar Target?
Iimpawu eziqhelekileyo zeeshukela ezijongene negazi zinde, iminyaka yokuphila, kunye nezinye iimeko. Ngokomzekelo, ukuba uthathwa njengomntu onempilo, omncinane umntu onesifo sikashukela, iithagethi zakho zeeshukela zegazi ziyakusetyenziselwa ukubonakalisa ukukhwela okanye ukunyanzeliswa kweshukela egazini. Izigulane zabantu abadala abanesifo sikashukela se-Type 2 asinakufuna ukuba neethagethi zentshukela yegazi zinzima kangangokuba zibeka umngcipheko ophezulu wokuba neeshukela eziphantsi kwegazi okanye kuba zineminye imiba enxulumene nempilo. Abasetyhini abanesifo sikashukela abanesifo sikashukela sinemigomo yeeshukela egazini esezantsi kunabantu abangabathwali abanesifo sikashukela ukukhusela umntwana ongakazalwa kunye nabantwana abanesifo sikashukela se-Type 1 abanalo iithagethi zentshukela zegazi ezingenasisiseko, ngakumbi xa zifumana iziganeko ze-hypoglycemia ukungazi.
Ngezantsi zijolise kwiinjongo zentshukela yegazi kwabanye abantu:
| Ngaphambi kokutya: 90-130mg / dL | Ixesha lokulala / Ubusuku: 90-150mg / dL: | I-A1C: <7.5% (injongo ephantsi ye <7% ingafumaneka ngaphandle kwe-hypoglycemia ngokweqile) |
| Ngaphambi kokutya: ngaphantsi okanye kulingana nama-95mg / dL | Ihora eli-1 emva kokutya: ngaphantsi okanye lilingana ne-140mg / dL | 2 iiyure emva kokutya: ngaphantsi okanye kulingana ne-120mg / dL I-A1C: 6-6.5% ngaphandle kwe-hypoglycemia (lo mntu uqobo) |
Ngaphambi kokutya, ixesha lokulala, ubusuku: 60-99mg / dL | Inqanaba elilandelayo: 100-129mg / dL | A1c: <6.0% |
Iimpawu zesifo / imeko yezempilo: Ukulinda ixesha elide, ubuncinane bokuhlala, izifo ezingapheliyo, isimo esifanelekileyo sokuqonda nokusebenza | A1c: ngaphantsi kwe-7.5% | Ukuzila ukutya okanye ukunyusa: 90-130mg / dL | Ixesha lokulala: 90-150mg / dL |
Iimpawu zesifo / isimo sezempilo: Ukuhlala okuphakathi kwexesha lokuhlala, ukunyuka kwe-hypoglycemia, ukungena kwengozi, ukuxakeka okanye izifo eziphakathi, ukunyuka komzimba kuya ku-moderation ukukhubazeka kwengqondo | A1c: ngaphantsi kwe-8% | Ukuzila okanye ukunyusa: 90-150mg / dL | Ixesha lokulala: 100-180mg / dL |
| Iimpawu zesineke / imeko yezempilo: Ukuhlala ixesha elincinci lokuphila, inzima kakhulu / impilo embi, ukunakekelwa kwexesha elide okanye izifo ezingapheliyo, ukulinganisela kwisifo esiyingozi | A1c: ngaphantsi kwe-8.5% | Ukuzila okanye ukunyusa: 100-180mg / dL | Ixesha lokulala: 110-200mg / dL |
* Kucelwa uqaphele: Lezi zikhokelo zoMbutho weSifo seSweyabhubha waseMerika, nangona kunjalo, iithagethi zonke zeeshukela zegazi kufuneka zibe ngabanye.
> Imithombo:
> I-American Diabetes Association. ImiGangatho yoLondolozo lwezoNyango kwiSwekile-2015. Ukunyamekela ngeSwekile . 2015 uJan; 38 (iSiza 1): S1-90.
> I-American Diabetes Association. ImiGangatho yoLondolozo lwezoNyango kwiSwekile-2017 . 2017. uJan 40 (iSiza 1) S1-132.
> I-American Diabetes Association. Imigangatho evamile. http://www.diabetes.org/diabetes-basics/common-terms/