Ukuba nesifo sikashukela kufana nokulawula i-octopus. Ayikho enye indlela esinqunyiwe kunye eyomileyo yokuhlangabezana nesifo ngenxa yazo zonke iindawo zayo ezahlukeneyo. Ekuqaleni, kunokubonakala ngathi kuninzi ulwazi oluphonswa kuwe. Kukho amayeza, izicwangciso zokutya kunye nee shedyuli. Kufuneka ufunde indlela yokusebenzisa izixhobo zonyango ezifana ne-glucometer, okanye mhlawumbi umpu we-insulin.
Unokufuna ukufunda indlela yokunika iinjenisi ze-insulin.
Ayitshintshi onobani:
Okokuqala, uthathe umoya okhulu. Qaphela ukuba usuwe, kwaye emva kwexesha, isifo sikashukela siza kuba yinto eyodwa yobomi bakho, kwaye yonke into iya kugcina ifanelwe indlela yokuphila. Kuyakwazi ukufumana isibambiso kwisifo sikashukela kwaye siphile ubomi obude kunye nobomi.
- Ubomi Bwenene Ngesifo Sikashukela - Hlangana noMarcia
- Ukuza Ngokuvumelana Nokugula Okungapheliyo
- Thetha Impilo Yakho
Ukuluma I-Octopus:
Awunakuyenza yedwa. Ukudibanisa iqela lakho lononophelo lwempilo likubeka ekulawuleni. Ngubani onayo kwiqela lakho kufike kuwe. Amanye amathuba:
- I-MD yakho yeprayimari inokukunceda ukulungelelanisa impilo yakho.
- Isifo sikashukela sisifo sesimiso se-endocrine. I-endocrinologist ingakunceda ubone umfanekiso omkhulu.
- Isondlo / isifo sezilwanyana sinokukunceda ukufumana isicwangciso esihle sokutya.
- Ugqirha weliso. I-retinopathy ingaba yinkxalabo enzulu.
- Utitshala wesifo sikashukela oqinisekisiweyo (i-CDE) unokukufundisa izakhono oza kuyidinga.
- Ukudibanisa Iqela Lakho lezeMpilo
- Ufumanisa I-Diabetes? Sungcangcazela
Yazi Igazi Lakho I-Glucose Levels:
Hlola ishukela lakho legazi kangangeentsuku ngosuku. Okokuqala ekuseni, ngaphambi kokutya, emva kokutya nangaphambi kokulala. Naliphi na ixesha xa unomuzwa wokuthi ishukela lakho legazi lingenakuthi "lilungile".
- Gcina iirekhodi zazo zonke iigazi zegazi i-glucose kunye naliphi ixesha ozihlolisayo.
- Gcina idayari yokutya yento oyidlayo, ubuninzi bokutya kunye nidla.
Iirekhodi zilungile ukugcina kuba zixelela wena ugqirha wakho kakhulu malunga nendlela oyenzayo, nokuba ngaba amayeza okanye i-shedulin shedyuli yeyona dose engcono kakhulu kuwe.
- Izizathu ezifanelekileyo zokujonga i-Blood Sugar yakho
- UkuLawulwa kweGlucose yeGazi
Thatha unyango lwakho:
Kubalulekile ukuthatha amayeza akho njengoko enqunyiwe, nokuba uziva ungcono. Bagcina amanqanaba akho ashukela egazini elungileyo, ngoko unokunciphisa umngcipheko weengxaki zesikhathi eside ezifana nokulimala kwamantongomane, ukuphosakeka okanye ukungaphumeleli kwezintso.
Ukuba uluhlobo lwe-1, kuya kufuneka ukuba uthathe i-insulin njengoko kuchaziwe, kungekhona nje ukuncedisa ukulibaziseka ixesha elide, kodwa ukukhusela ingozi ngokukhawuleza yegazi ephezulu kakhulu engakhokelela kwisifo sikasifo sikashukela se-ketoacidosis (DKA) , ubomi yongxamiseko.
Cwangcisa ukutya kwakho:
- Oko kukutya: ibhalansi emihle ye-carbohydrates, iiprotheni kunye namafutha. I-ADA inokuluhlu lokutshintshisana olunokuba luncedo ekuqaliseni ukuba yeyiphi i-carbs, iiprotheni kunye namafutha owafunayo.
- Ixesha lokutya: Zama ukutya ngexesha elifanayo imihla ngemihla. Oku kunceda amanqanaba eshukela egazi ahlale ehlala.
- Unokutya okungakanani: Sebenzisa ulawulo lwengxenye ukufumana ibhalansi yezondlo ozifunayo.
- Qhagamshelana nomculi wezilwanyana okanye isondlo sokutya ukukunceda ekukholeni ukutya okunomsoco kwaye uze ufumane isicwangciso esifana neemfuno zakho.
- Izikhokelo zeDietet Diet Guidelines
- Uphi I-Sugar Hiding?
- Ufumene iFiber Fanele?
Fumana Ukuzivocavoca:
Fumana umsebenzo othanda ukukwenza ohambelana nobomi bakho.
- Ukuzivocavoca kunceda ekulahlekeni kwesisindo.
- Ukuzivocavoca kunokwandisa ukuphumelela kwamkeleki e-insulin kwi-Type 2 yeswekile.
- Ukuzivocavoca kunokunciphisa ushukela wegazi ngokukhawuleza ngohlobo lwe-1 no-Type 2
- Ukuzivocavoca kunokuphucula imvakalelo yakho.