Fumana amathiphu ekuncedeni oogqirha bakho baqaphele baze baphathe uhlobo lwesifo sikashukela
Isifo sikashukela yisifo esibangela abantu abayizigidi ezingama-347 emhlabeni wonke. I-American Diabetes Association ibika abantu abayi-29.1 e-United States (9.3%) abanesifo sikashukela (ininzi i-Type 2), izigidi ezili-86 zine-prediabetes; Kwimizamo yokufumanisa nokuphatha ngempumelelo i-Type 2 yesifo sikashukela, kubalulekile ukuqonda ingozi yakho kwaye usebenze.
Ukuba ungumntu osele ejongene nesifo sikashukela imihla ngemihla, kubaluleke kakhulu ukuba uyayiqonda indlela yokuyilawula ngenxa yokuba uyona nxaxheba ebalulekileyo kwiqela lakho lononophelo lwempilo. Nika ukunika ugqirha wakho ulwazi oluchazayo ngokunokwenzeka, kwaye ungaba neentloni ngokubuza imibuzo nokuba. Enyanisweni, ukubuza imibuzo yiloo nto ihlala iholele amayeza ekuxilongweni kwaye incedise ekwakheni isicwangciso sonyango. Ngokuqhelekileyo, uhlobo lwe-2 lwesifo sikashukela lushiywe lungaphathwa okanye lulawulwa kakubi ngaphandle kwakho nokuba lukwazi. Ukuba nesigulane esinolwazi kunokuba lula ukuba uyazi ukuba ufuna ntoni.
Yazi Amanani Akho
Ukuba ugqirha wakho uthi, "Uneshukela, kodwa ungakhathazeki," ungayilungiseleli loo mpendulo. Buza ukuba bacebise. Isifo sikashukela sinokuthintelwa ukuba sibanjwe kusasa. Ukuba unentsapho ye-Type 2 yesifo sikashukela, ungaphezu kweminyaka engama-40, ukhuluphele okanye uneminye imeko yezempilo njengesifo senhliziyo, ugqirha wakho uya kuqhuba uvavanyo olubizwa ngokuba yiHemoglobin A1 C.
Oku kuhlolwa kwegazi esetyenziswa ukutshintsha indlela umzimba wakho usebenzisa ngayo iswekile. Iziphumo zingasetyenziselwa ukulinganisa ukunakekelwa kwesifo sikashukela kunye nokufumanisa i-diabetes.
Ngaphezulu kweenyanga ezintathu, ushukela okanye i-glucose iyazibandakanya kwiiseli ezibomvu zegazi kwaye ezo zisele ziyafa. I-A1C ibonisa i-average average month of sugars.
Ukuba i-A1C yakho ibonisa udidi lwe- prediabetes (5.7-6.4%), unokuthintela okanye ukwandisa isifo sikashukela ngokutya, ukuzivocavoca, kunye nokulahleka kwesisindo.
Oku kungabalulekile ukuba ukwazi. Ukuba ungumntu onesifo sikashukela, nawe ufuna ukwazi i-A1C yakho kuba iya kukubonisa, ngokuqhelekileyo, apho ushukela wakho uhamba kwiiyure ezingama-24 ngosuku kwiinyanga ezimbalwa.
Izifundo zibonisile ukuba abantu abanesifo sikashukela abanako ukuhlakulela iingxaki ezincinci zamehlo kunye neentso xa begcina igazi labo lilawulwa yi-glucose level. I-American Diabetes Association incoma ukuba ujonge ukufezekisa i-A1C ngaphantsi kwama-7%, ngelixa uMbutho wama-American of Endical Endocrinologists ukhombisa u-6.5% okanye wezantsi.
Yazi Amachiza Akho
Ndiyibona ngokugqithiseleyo - izigulane ziluhlu lwamachiza kwaye aziqinisekanga ukuba zenzani nokuthi zisebenza njani. Oku kunokuba yingxaki kuba ukuba amayeza angathathwa ngokuchanekileyo, asebenzi kakuhle. Ukuba uthatha amayeza, cela ukuba ufundiswe. Ufuna ukwazi amayeza owathathayo, indlela omele uwathathe ngayo kunye nento abayenzayo.
Ngokomzekelo, ukuba usebenzisa iyeza ezifana ne- sulfonylurea (iklasi yesifo sikashukela esichazela i-pancreas ukwenza i-insulin) kwaye uyithathe ngaphandle kokutya, weqa okanye usibazise ukutya, ushukela wakho wegazi unganciphisa okanye uhambe phantsi.
Kungathatha ixesha ukufumanisa ukuba yintoni i-regimen yezona zonyango, kodwa oko kulungile. Unganqikazi ukubuza ugqirha wakho okanye iSiyabetisti soTitshala oqinisekisiweyo ukuba achazele amayeza akho kuwe.
Yazi Inethiwekhi Yakho Yeengcali
Ukulawula ukutyunjwa kwakho kunokuba kunzima, kodwa ukuba ungumntu onesifo sikashukela, kukho iintlobo ezithile zeengcali zonyango ezibalulekileyo ukuba zibe nenethiwekhi yakho. Ngokomzekelo, wonke umntu onokufumana isifo sikashukela angaphezu kweminyaka engamashumi amathathu kufuneka abe nokuhlolwa kwejiso elixutywe yi-ophthalmologist kanye ngonyaka. I-dietitian ebhalisiweyo, i-RD, inokukunceda wenze isicwangciso sokutya esisebenzela iimfuno zakho.
Ezinye iingcali ozifunayo ukuba zibonwe zibandakanya isifo se-podiatrist, cardiologist, endocrinologist, okanye ugqirha we-vascular. Jongana nodokotela wakho ukuba unayo nayiphi na imiba okanye ufuna uncedo lokufumana ingcali.
Yazi IQumrhu Lakho
Ukuba unesidima okanye intlungu, zama ukungazicima iimpawu. Kubalulekile ukuphulaphula umzimba wakho ukuze ukwazi ukuthatha amanyathelo afanelekileyo ukukhusela nayiphi na imiba ephambili. Isifo sikashukela sisifo esilawulekayo, kodwa ukuba uyayigatya imiqondiso yeengxaki ezinzima kakhulu ezinokuvela. Phawula isinqumlezo esingaphilisi, sineentlungu zomlenze okanye sisukuma phakathi kobusuku ukuza, uhlolwe ngugqirha wakho.
Imithombo
Umbutho weSwekile waseMelika. Izibalo NgeSwekile. http://www.diabetes.org/diabetes-basics/statistics/?referrer=https://www.google.com/
Umbutho weSwekile waseMelika. Uvavanyo lweA1C. Kufumaneka apha: http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/a1c/.
Katznelson L, Atkinson JLD, Cook DM, Ezzat SZ, Hamrahian AH, Miller KK. Umbutho waseMerika weeNtsholongwane ze-Endocrinologists izikhokelo zonyango kwizonyango zokuxilongwa kunye nokunyangwa kwe-acromegaly-2011. I-Endocrine Practice . 2011; 17 (4). Ifumaneka kwi: https: //www.aace.com/sites/default/files/AcromegalyGuidelines.pdf.
I-National Clearinghouse yoLwazi lweSizwe. I-DCCT kunye ne-EDIC: Ulawulo lweSifo sikashukela kunye noLuhlu lweMvavanyo noLandela iSifundo. Ifumaneka kwi: http: //diabetes.niddk.nih.gov/dm/pubs/control/#DCCT.