Ngaba uyazi ukuba ezinye iivithamini kunye nemifuno ingabangela ukubetha?
IiVithamini zilungile kuwe, akunjalo? Ngokuqhelekileyo. Sidinga amavithamini ukwenzela ukuba umzimba wethu ukwazi ukuqhuba imisebenzi esemgangathweni yempilo nokugcina impilo enempilo. Kodwa, maxa wambi iivithamini kunye nemifuno inokubangela ukuba iingxaki ezinzulu zingabikho. Uninzi lwezinto ezintle lunokuba yingozi .
Ziziphi iiVithamini kunye neeHerbs Can Can cause Stroke?
Vitamin K
I-Vitamin K iyimfuneko yokweqa igazi.
Kufuneka udale i-clot yegazi xa uthe wayinqumla naphi na emzimbeni. Oku kuvumela umzimba wakho ukuba uphilise, ukhuselele ekubeni usulele kwaye ukhusela ukulahleka kwegazi. I-clot yegazi yendalo ye-Band-Aid xa kunesifo somzimba. Indlela yokwenza i-blood clot form, i-cascade ye-clotting, iquka ukulungelelaniswa kwamaplatelets, amaprotheni kunye nezicubu ezixhumeneyo. I-Vitamin K iyimfuneko ekusebenziseni inkqubo yokucima.
Nangona kunjalo, xa amazinga e-Vitamin K aphezulu kakhulu, abantu bangenza iinqununu zegazi ngokukhawuleza, ezinokubangela ukuphazamiseka, ukuhlasela kwentliziyo kunye nokuvinjelwa kwegazi naphi na apho emzimbeni. I-vitamin K efanelekileyo ingama-90 micrograms / ngosuku kubantu abadala. Le ngenye yeivithamini ezifanele zithathwe ngokuthe ngqo, ukuba kunjalo. Kukho imithombo yokutya yeVithamini K, kuquka iipinashi, i-kale, i-asparagus, i-broccoli, iklabishi, ubhontshisi, amaqanda kunye nenyama. Akunakwenzeka ukugqithisa i-Vitamin K ngokutya-ukuze ujonge iipinashi yakho kunye ne-egg omelet!
Vitamin E
I-Vitamin E iyimfuneko yokukhusela kunye nokukhuselwa kwizifo. Nangona kunjalo, i-Vitamin E ininzi inokunyusa umngcipheko wokuphuma kwamanzi, oku kunokukhokelela kwisifo esiqhekezayo , esiyingozi kwaye esinzima ukuyiphatha. I-dose ephakanyisiweyo yeVithamini E ingama-15 mg / ngosuku. Imithombo efanelekileyo yeVithamini E iquka amaqanda, isipinashi, iziqhamo, inyama, ama-nut, kunye neoli yemifuno.
IVithamini A
I-Vitamin A ibalulekile ekuphuhlisweni kwesikhumba kunye neliso. Kodwa inani eligqithisileyo lenye yeifom zeVithamini A zingabangela ukwanda kwe-cerebrospinal fluid, yinto engumanzi ojikelezayo ingqondo kunye nomthambo womgudu. Le meko ibizwa ngokuba yandisa ingozi yexinzelelo. Xa oko kwenzeka, umkhuhlane ogqithiseleyo ojikelezayo ubuchopho buba noxinzelelo kwiingqondo kunye neentsholongwane ze-optic, iintsholongwane ezilawula umbono. Ezinye zeempawu ziquka ukuphathwa kwentloko , ukulahleka kombono, ukugqithiswa kombono kunye nentlungu eninzi yentamo kunye nesisu esinokufana nesisu . Kodwa, ezi zibonakaliso azibonakalwanga ngengozi. Endaweni yoko, uxinzelelo olumanzi kwiimvungu ezilawula umboniso kunye nokunyuka kwamehlo kuphazamisa umbono kunye nokuhamba kwamehlo. Le meko inokunyuka ngokukhawuleza kwaye idinga unyango olubandakanya ukususwa kwe-cerebrospinal fluid ngenkqubo ebizwa ngokuba yi-lumbar puncture.
I-dose ephakanyisiweyo yeVithamini A akufanele ifike kwii-micrograms eziyi-800 / ngosuku ngaphandle kokuba imiselwe okanye iphakanyiswe ngugqirha wakho. I-Accutane, iyeza elisebenzisiweyo nge-acne, liphuma kwi-Vitamin A enamandla. Inokusebenza ngempumelelo kunzima ukunyanga imvumba, kodwa ingabangela nemiphumo emibi. Izindlela ezilula kunye ezikhuselekileyo zokufumana i-Vitamin A ziquka iidroti, i-yam, i-squash, imango, isibindi, kunye nemifuno eluhlaza.
Ginkgo Biloba
I-Ginkgo Biloba yongezelelo eliye lapapashwa ngokukhusela ukubetha, ukukhusela ingqondo , kunye nokuphucula imemori.
Nangona kunjalo, kunokunyuka ukuphuma kwamanzi. Enyanisweni, mhlawumbi ukuba igazi lincinci, i-anti-clotting effect inokuthintela imivimbo, kwaye ngaloo ndlela ikhusele ekudemeni kwengqondo . Ukuze uyidlale ngokukhuselekileyo, ungasebenzisi i-ginkgo biloba ukuba unayo ingxaki yokuphaphaza okanye igazi legazi, okanye ukuba uthatha nayiphi na igazi legazi , njenge- aspirin , i-Plavix, okanye i-coumadin.
Ginger
I-Ginger iyimifuno yemvelo enokukunceda ukukhulula isicupunu kunye nezinye iintlobo zentlungu. I-Ginger ifumaneka njenge-spice, imifuno, etiyi, i-candy, i-gum neefom.
Ngokubanzi kukhuselekile, kodwa kuninzi, kunokwandisa umngcipheko wokuphuma kwamanzi, okwenyusa umonakalo wokubethelwa koluhlungu kubantu abasengozini. I-dose ephakanyisiweyo ingaphantsi kwama-1000 mg / ngosuku. Ukuba unesifo sokuphaphaza okanye ukuphazamiseka kwegazi, kufuneka uhlolisise ugqirha wakho ngaphambi kokusebenzisa i-ginger njengempiliso yezempilo.
> Imithombo:
> I-Tsai HH, i-Lin HW, i-Y Y, i-Chen YL, i-Mahady i-GB Ukuhlaziywa kwamanyathelo angabungozi phakathi kwama-anticoagulant / antiplatelet agents kunye namayeza aseMzhina, ama-PLoS, ngoMeyi 2013
> Shalansky S, uLynd L, uRichardson K, Ingaszewski, Kerr C Ingozi yemicimbi yegazi ehlobene nokulwa ne-supratherapeutic eziqhelekileyo ezinxulumene neyeza elongezelelweyo nelinye: uhlalutyo olude, i-Pharmacotherapy, ngoSeptemba 2007