Enye yezinto ozithandayo kunye nokutya okutyhafayo kuninzi kunxulumene kakhulu nomngcipheko oncitshiswayo wokuba nesifo. Uphando olusandul 'uphando olusanda kuvela e-UK naseNetherlands olubizwa ngokuba nguPhando oluPhezulu lwaseYurophu kwiCarcer, uhlalutyo lwe-EPIC- Norfolk, luhlolisise amadoda angama-20 951 amadoda nabasetyhini. Uhlalutyo oluchanekileyo lwedayari yokutya olunikezwa ngamadoda nabasetyhini abaye bathatha inxaxheba kwisifundo baqaphela ukuba abo babika amanqanaba aphezulu okusetyenziswa kwetshokoleji banamazinga aphantsi okubetheka, ngelixa abathathi-nxaxheba ababhalise ukuba bangabikho ncockyard ukusetshenziswa okanye amazinga okubethelwa ngengozi kulo lonke ixesha elimalunga namaxesha angama-20 alandelayo.
Olu pho nonongo luye luhambelana nolunye uphando lwezifundo ezihlukeneyo kumaziko ahlukeneyo, aphinde abuke umbutho phakathi kwecokoleti kunye nobungozi bokuhlaselwa.
Uhlalutyo olukhulu oluvela eSweden lwalandela ama-37,103 amadoda aseSweden iminyaka elishumi. Iziphumo zaseSweden zibonisa ngokufanayo ukuba abo babika i-chocolate ye-chocolate, ubuninzi be-62.9 amagremu ngeveki, beliqela elinesichengeni esiphezulu sengozi. Uphando oluninzi luhlolisise iqela elikhulu, i-157, i-809 abathathi-nxaxheba abavela kwizifundo ezi-9 ezahlukeneyo, kwaye baqinisekisa umgangatho ofanayo.
Unokuyidla i-tshokoleji engakanani ukuze uzikhusele kwi-stroke?
Uphando lophando lwaluhlala luhambelana nokunika ingxelo yokuba i-chocolate yee-chocolate usetyenziso phakathi kwe-16-99 grams kwetshokoleji ngosuku, malunga nesiqingatha i-ounces ukuya kwii-3,5 ngosuku. Oku kufana nokutya phakathi kwee-chips ze-10 ze-tshokole ngosuku ukuya kwi-bar yesiqhelo ye-tsholatshi ye-size, okanye iibhotile ze-tshokoleta ezimbalwa ngosuku.
Luhlobo luni lwe-tshokolethi lunceda ukukhusela ukulwa nesifo?
Iintlobo zeetroleta zifumaneka kwi-tsholeta yobisi kunye nechocolatelethi emnyama. Kodwa le yilapho ithola khona into encinci. Iimpembelelo eziphilileyo zivela kwi-tsholeta eveliswa yi-cocoa plant, kungekhona ekutyikeleni i-chocolate, ukunambitha ukutya, i-tsokolate yokutya okanye i-ushukela.
Funda iilebula kuba i-tshokoleji eninzi ikhefu kunye nezikhethi zingenayo i-tshokoleti yangempela eyenziwa nge-cocoa. Endaweni yoko, ezinye iimveliso zeproleti ezicwangcisiweyo zenziwe ngexabiso elincinci le-tsholethi kwaye zidluliselwa njengetshokolethi kuba ziqukethe imibala yokutya kunye nezinye izithako ezinokuzenza zifane ne-tsokolate.
I-tsokolate emnyama kunye ne-tsokolate yobisi zenziwe zivela kwi-cocoa, ngelixa i-tshokothi emhlophe ingenziwa kunye nezinye izithako ze-cocoa ezikhuselayo.
Kutheni i-tshokoleta ikukhusela kwi-stroke?
I-tshokolethi yiphatha elimnandi, kodwa xa uyidla, i-cocoa kwi-tsholeta inemiphumo emininzi yegazi kunye nemichiza emzimbeni wakho. Ezi zenzo ze-biochemical ziquka ukukhusela ngaphakathi kwimbane yamanzi emithanjeni yegazi, eyenza ukukhusela ukunyanzela okubangela ukubunjwa kwamacandelo egazi. Amacwecwe egazi kwingqondo adala ukubetha kwe-ischemic . Imithambo yegazi ephilileyo iyakwazi ukumelana nomngcipheko wokukrazula nokuphazamiseka okuphumela ekuphumeni kwegazi ngokukhawuleza. Ngaloo ndlela, i-cocoa isebenza ukukukhusela kolunye uhlobo lwesifo sokushaya, esiyingozi esichengayo .
Ukongezelela, iibhontshisi ze-cocoa ziye zangqiniswa ngokwesayensi ukuba zinike iziphumo ezichasene ne-oxidant, ezibalulekileyo ekuchaseni umonakalo wengqondo onobungozi obangelwa yi-stroke .
I-Chocolate ishicilelwe njengendlela yokunciphisa iimvakalelo zengcinezelo kunye nokuqonda kwengcinezelo. Ukuxinezeleka okukhulu kunyusela umngcipheko wokuba uhlangothi lwakho, kwaye ukukhawuleza kwexesha elide lokuxinezeleka okungapheliyo kukuphakamisa amathuba okuba uza kuba ne-stroke.
Iindaba ezilungileyo malunga nokukhuselwa kwesifo
Iindaba ezilungileyo malunga nokuthintela isithintelo yilokho akubizi, akuqhelekanga okanye kunzima ukwenza. Uhlobo oluthile olulula nolonwabisayo lokuguqulwa kweendlela zokuphila luya kuhamba ixesha elide ekunciphiseni umngcipheko we-stroke. Ukutya kunye nokwabelana ngokulinganisela kwele tsholethi kungenokuba yindlela ehle kakhulu yokuzikhusela wena kunye nabathandekayo bakho ekubeni ne-stroke.
Ukuba ufuna ukufunda okungakumbi malunga nendlela onokuba yinxalenye yezifundo zenzululwazi ezifana nezifundo ze-ts'oleta, fumana ngaphezulu apha .
> Imithombo
> Ukusetyenziswa komshokolethi kunye nomngcipheko wokuba nesifo: isithuba esiphezulu sabantu kunye nokuhlaziywa kweemeta, uLarsson SC, i-Virtamo J, i-Wolk A, i-Neurology, ngoSeptemba 2012
> I-chocolate usetyenziso kunye nomngcipheko wesifo senhliziyo phakathi kwamadoda nabasetyhini abanezempilo, uKwok CS, Boekholdt SM, Lentjes MA, Loke YK, Luben RN, Yeong JK, Wareham NJ, Myint PK, Khaw KT, Intliziyo, Juni 2015
> I-Flavanols, i-proanthocyanidins kunye nomsebenzi wokulwa ne-antioxidant utshintsho ngexesha le-cocoa (i-Theobroma cacao L.) yokugcoba njengothatyathwa ngubushushu kunye nexesha lokucubungula, > Ioannone > F, iDi Mattia CD, uDe Gregorio M, uSergi M, uSerfini M, iSigchetti G, iKhemmie yokutya , NgoMeyi 2015