Utywala kunye nokushaywa ngxabano kunobunzima obunzima kwaye obungaqhelekanga. Ngakolunye uhlangothi, utywala lusekwe njengenye yezizathu zokubetha, kwaye ngakolunye uhlangothi, utywala, ingakumbi iwayini, sele idibene nokukhuselwa kwesifo. Ngoko, unokufumana naziphi na izikhokelo xa kuziwa ekusebenziseni utywala kunye nempilo yakho yengqondo? Ewe, kuvela ukuba kukho umyalelo wesithupha 'sexabiso elifanelekileyo' lotywala.
Utywala kunye neMpilo Yakho yobomi
I-Stroke isifo esibhubhisayo, kwaye akukho mpiliso elula okanye ephumelelayo yokubetha. Oku kwenza ukukhuselwa kwesifo kubaluleke kakhulu.
Ukuguqulwa kokutya kuqinisekiswe ukunceda ukukhuselwa kwesifo . Ucwaningo lwezenzululwazi luye lwaqinisekisa ukuba ixabiso elincinci lotywala, ngokukodwa iwayini elibomvu, lingadlala indima ekukhuselweni kwesifo. Uphando olusuka kwiYunivesithi yaseMcGill eMontreal, eCanada, luchaze ukuba inani elincinci lokulinganisela iwayini elibomvu linciphisa iimeko ezininzi ze-neurological, kubandakanywa ukubetha, amandla okucinga kunye nokuchithwa kwamanzi (imeko echaphazela umbono.)
Njengoko kuvela, iFransi lizwe elinelinye lamazinga ahlasele kakhulu emhlabeni, kunye nokukhetha okudumile kwiwayini elibomvu.
Usebenzisa Njani Utywala Ukukhusela I-Stroke?
Iwayini elibomvu yisiselo esinxilisayo esinxulumene nomngcipheko we-stroke esichengeni ngenxa yokuba unokhemikhali ekhethekileyo.
Inkunkuma kwiwayini elibomvu ebizwa ngokuba yiR resveratrol iboniswe ukuvelisa utshintsho lweekhemikhali emzimbeni onokukunceda ukunciphisa umngcipheko wesifo.
I-Resveratrol inciphisa ukuvuvukala. Oku kubalulekile kuba ukuvuvukala kuncedisa ekukhuselweni kwengqondo okubangelwa yi-stroke . Ukuvuvukala kubangela ukudibanisa kweempahla zegazi kunye nokwandisa umngcipheko wesifo se- cerebrovascular , isifo senhliziyo kunye nesifo esibuhlungu .
I-Resveratrol nayo isebenza njenge- antioxidant, oku kuthetha ukuba ilwa nama-radical ezamahala . Ama-radicals amahhala amachiza akhiqizwa ngaphambili, ngexesha nangemva kokuphazamiseka. Ii-radicals zamahhala ziyingozi kuba zilimaza iiseli eziseduze, ziwonakalisa imithana yegazi kwingqondo kwaye yenza ukuba zilungele ukuphuma kumzi okanye ukucima. Ukongeza, ii-radicals zamahhala zingonakalisa iiseli zengqondo, zikhokelela kumandla angaphantsi kwengqondo, okwenza umonakalo ungonakalise ngakumbi xa kwenzeka. Ngoko, ukutya okunqanda i-radicals yamahhala kunokunceda ukukhusela ukulwa nesifo kunye nokuphucula impilo yonke.
Kwaye, isenzo sesithathu se-chemical resveratrol kukukhuthazwa kwenkqubo ebizwa ngokuba yi-neuroprotection, oku kuthetha ukukhuselwa kwamathambo kunye nemithambo yegazi ejikelezayo. Kwixesha elide, i-neuroprotection ivimbela iintsholongwane ukuba zingonakaliswe kakubi kwi-stroke, kwaye zikhusela izifo eziphazamisayo ezikhokelela kwindawo yokuqala.
Ingakanani Utywala Ubuthatyathwa?
Oku kwahluka kumntu wonke. Kucacile ukuba, umntu onomlinganiselo omncinci kunye nesisindo somzimba esincinci akanako ukuphelisa utywala obuninzi njengomntu omude kunye nobunzima obuninzi. Ngokufanayo, ukuze uzuze umphumo wokunxiliswa kotywala, umntu omncinci akayodingi ukuba adle kakhulu njengomntu omkhulu.
Kukho ukungafani kwemfuyo kwindlela ngamnye umntu asebenzisa ngayo utywala. Usenokuba uqaphele ukuba abanye abantu baziva behamba ngokukhawuleza emva kokusela isiphuzo esilaphuza utywala, ngelixa abanye abantu bafumana intloko, abanye banxila ngokulula. Ngokufanayo, umntu ngamnye unesimo esiluhlukileyo sokutywala utywala kunye nokukholiswa komzimba kwaye kukholelwa ukuba oku kusekelwe kwimfuza yezofuzo-ke abanye abantu banako ukukwazi ukugcina utywala obunokulinganisela, xa abanye benomdla wokusebenzisa kakubi nokusetyenziswa kakubi kotywala .
Ngokubanzi, ngokweengxelo eziye zabonisa iingeniso zewayini elibomvu, inani elincinci lokusetyenziswa kwewayini elibomvu lubhekwa njengeziglasi ezi-1 okanye ezimbini ngokutya ezimbalwa ngeveki.
Ngaba Ndifanele Ndiqale Ukusela Iwayini Elibomvu?
Imiphumo ezuzisayo yokusetyenziswa ngokulinganayo kotywala kunokuthobeka-kuthetha ukuba ayinangqungquthela. Nangona kunjalo, kubantu abaninzi, ixabiso elincinci lewayini elibomvu libhekwa njengethuluzi elikhuselekileyo nelisebenzayo ekukhuselweni kwesifo. Ngokuqinisekileyo akunakunceda ukusela iwayini xa kukunika ikhanda okanye nokuba unembali yentsapho okanye umlando wakho wokuxhomekeka kotywala. Ukuba unesifo sesibindi okanye isifo se-pancreas, kukulungele ukuphepha utywala. Ukumodareyitha kukubalulekileyo xa kuziwa kukutya nokusela.
Iwayini elibomvu akuyilo kuphela ukuguqulwa kokutya okunxulumene nesayensi kunye nokukhuselwa kwesifo. Ukutya okunomsoco , ukutya okuphantsi kwetyuwa, kwaye ngokumangalisa, ukusetyenziswa kwetshokolethi rhoqo kudibaniswa nesigxina esingaphantsi kwesifo.
> Imithombo:
> Utywala kunye nempilo ye-cardiovascular: i dose yenza inetyhefu ... okanye i-remedy, i-O'Keefe JH, i-Bhatti SK, i-Bajwa A, iDiNicolantonio JJ, i-Lavie CJ, i-Mayo Clinical Proceedings, Matshi 2014
> I-co-morbidity and deathality echaphazelekayo kunye negazi elingenayo i-intracranial ne-ischemic stroke, i-Sangha J, i-Natalwala A, i-Mann J, u-Uppal H, i-Mummadi i-SM, i-Haque A, i-Aziz A, i-Potluri R, i-International Journal ye-Neuroscience, ngoJuni 2014.
> Isenzo se-neuroprotective ye resveratrol, iBastianetto S, uMenard C, i-Quirion R, i-Biochim Biophys Acta., Oktobha 2014
> I-Resveratrol kunye ne-stroke: ukusuka kwikhemistri ukuya kwiyeza, uNabavi SF, uHuige L, U-Daglia M, iNabavi SM , Uphando olukhoyo lwangoku, ngoNovemba 2014