Uthintelo lwe-stroke lusekelwe kwimikhwa yesikhathi eside, ngokukodwa ukutya okunempilo, ukuvuthwa rhoqo, nokuphepha ukutshaya. Abaninzi bethu baye bakuva ukuba ukutya kwendalo okanye ukutya kwe-vegan kunempilo. Kodwa ngaba imifuno idla indlela efanelekileyo yokukhusela izifo ezinjenge-stroke?
Isibetho sisiganeko esibalulekileyo sokubangela izifo zesifo. Ukutya okungenakulungileyo ngokuqinisekileyo kunomthelela omkhulu kwizifo ze-vascular.
Ngoko kuyafaneleka ukuba uqonde ukuba ingaba imifuno okanye indlela ye-vegan yokutya yindlela efanelekileyo yokukhusela isifo. Kwaye abaphandi baye bafaka lo mbuzo ukuvavanya, kunye neziphumo ezinomdla.
Iyintoni isidlo seVatarian?
Ukubeka nje, imifuno ayidli inyama. Kodwa indlela yokutya yemifuno ayidli phantsi kwenkcazo encinci, njengoko kukho iindlela ezahlukeneyo zokutya kwemifuno.
I-vegan ayidli inyama okanye nayiphina imveliso yezilwanyana. I-pescetarian ayidli inyama, kodwa idla intlanzi, kwaye iyakwazi okanye ingabandakanyi imveliso ethile yezilwanyana. Kwaye ininzi yemifuno ikhetha inkqubo ehambelana nokubandakanywa kwemveliso yobisi, amaqanda, i-whey (umveliso wobisi), kunye ne-gelatin (imveliso yesilwanyana).
Abanye abantu abajonga ukuba imifuno ibe yempilweni abanakho ukuhamba ngokutya, kodwa kunoko, bafumana ukutya okunomsoco ngokunciphisa inyama okanye ubisi okanye amaqanda kodwa bangaziqhelanga ngokupheleleyo.
Kwaye abanye ngokukhawuleza ngokukhawuleza, ukuphelisa ukutya okuthile ukususela ekutyeni ixesha elichaziweyo kwaye emva koko uphinde uqalise ezo zinto.
Ngokubanzi, kukho iintlobo ezahlukeneyo zokutya kunye nezityalo ze-vegan zokutya ukuba nezifundo zenzululwazi ezithembekileyo ezenzelwe ukulinganisa iziphumo zempilo zemifuno zivuma ukungabikho kokulinganayo phakathi kwabathathi-nxaxheba.
Nangona kunjalo, sinalo ulwazi oluqinileyo malunga nolwalamano phakathi kokutya kwemifuno kunye nesifo.
Ngaba isidlo seMifuno siVimbela isisu?
Kuya kuthi ukuba uphando emva kokufundwa kubonisa ukuba izityalo zineengcipheko ezincinci zokubethelwa kwesisu kunye nempilo engcono kunabo bonke abangenalo izityalo. Akunakho ukuthelekiswa okuthenjelwayo phakathi kwezilwanyana, izigulane kunye neepilcetari, njengoko bonke baxhamla ndawonye njengabantu abangadli inyama. Kwaye ukutya ukutya kwezilwanyana zasemanzini kuye kwaxhaswa ngokuqinileyo nokukhuselwa kwesifo .
Kukho iinkcazo ezimbalwa zentlangano phakathi kokutya kwemifuno kunye neentlawulo eziphantsi.
Amanqanaba egazini egazini kunye ne-cholesterol phakathi kwabasemzini: Okokuqala nokuphambili, i-lipid ephantsi yegazi kunye namazinga e-cholesterol aphawulwe phakathi kwezilwanyana zemifuno. Nangona i-cholesterol yokutya ingakholelwa ukuba inobungozi njengokuba yayisakuba yinto, izityalo zidla ngokunciphisa zonke iintlobo zamafutha kunye ne-cholesterol, kunye neqondo eliphantsi lokulinganisa igazi le-cholesterol kunye ne-triglycerides kunabantu abadla ngokutya rhoqo. Le ngenye yeziphumo ezininzi ezifundiswa ngababhali phakathi kwabathathi-nxaxheba bemifuno.
Izinga elincinane lokunyamezela phakathi kwabasendle: Olunye uhlobo phakathi kwabadli bezityalo lubaluleke kakhulu. I-BMI engaphezu kwe-30 ihambelana kakhulu nomngcipheko ophezulu we-stroke .
Ngokuqhelekileyo, izityalo zidla ngamabhalane amancinci kunokuba zidle inyama. Isilinganiso esezantsi sokunyamezela sisiphumo salesi sinyoko se caloric ngokukhawuleza kunye nomxholo we-caloric ophantsi wezinto ezininzi zokutya.
Ukutya okunomsoco kwisityalo sokutya: Ukutya okunomsoco wesidlo semifuno ngokuqhelekileyo kuninzi kunokutya kokungadli imifuno, ngokuqhelekileyo kuqukwa uluhlu olubanzi lwevithamini kunye neemaminerali ezitholakala ukutya okutsha. Ulwahlulo lweziqhamo, imifuno kunye neengqolowa ezipheleleyo zibonelela ngeendlela ezininzi zokulwa nezilwanyana ezifana ne-fiber kunye ne-cysteine. Nangona kungengomthetho phakathi kwabadlayo, abantu abangabinayo imifino abahlali besitya iintlobo ezahlukeneyo zeziqhamo kunye nemifuno njengabalimi bemifuno.
Ubuninzi bama-antioxidants kwisidlo sokutya kwemifuno: I- Antioxidants yintsika yesityalo esitsha, imifuno, i-nati kunye nentlanzi. Ukutya okuzityebi kwezi ntlobo zokutya kuphezulu kuma-antioxidants. Isenzo sokulwa nesifo se-antioxidants sichazwe kakuhle kwiincwadi zenzululwazi, njengoko i-antioxidants ikhusela ukulwa nesifo, isifo senhliziyo kunye nomhlaza. Akuzange kubekho umonakalo okanye ingozi yokugqithisa ngokwexesha elide efunyenwe kude kube kufikelele kuma-antioxidants. Ngokuqinisekileyo, izityalo zinezityalo ezingenayo i-antioxidants, kuba ukutya okutyayo kunokutya kunye nokutya izityalo, imifuno kunye namantongomane. Kodwa, ngokuqhelekileyo, ukutya okunomsoco kunika ipesenti enkulu yokutya okune-antioxidant-rich riches.
Ngaba ukutya okunomsoco kunokuba negalelo kwiStroke?
Njengazo zonke izondlo, akukho magic bullet, kwaye ukumodareyitha kukhiye. Kuye kwavela ukuba abanye abadli bezityalo banokufumana ingozi yokunyuka kwesifo ngokukodwa ngokubangelwa kukutya kwemifuno. Nantsi ke.
I-Vegetarian ayithethi ukuba "uphilile": Kubalulekile ukuba uqaphele ukuba ukutya okunomsoco "ngokuqhelekileyo" kunokutya okutya kunye namavithamini kunye neemaminerali, kodwa kungekho rhoqo. Kunokwenzeka ukuba ibe yimifuno kwaye ngokuyinhloko idle i-carbohydrate elula ngelixa iqhwithela i-grains-rich riches-fruits, izithelo kunye nemifuno.
Amafutha eTrans: Ukusika inyama okanye ukunciphisa ukusetyenziswa kwenyama kuvame ukuphumela ekulahlekeni kwesisindo kunye ne-cholesterol ephantsi kunye namafutha amanqanaba. Amafutha eTrans , uhlobo lwamafutha anxinaniswe kakhulu kwizifo ezinjenge-stroke kunye nomhlaza, afumaneka ekutya okucutshulweyo kunye nokutya okunzulu okubiweyo, nokuba ukutya kukudla, ubisi okanye i-vegan. Ngoko kubalulekile ukuqonda ukuba imifuno ayisoloko ilingana "namafutha aphantsi" okanye "amafutha anempilo."
Ubunqongqo be-Vitamin: Ngokubanzi, izityalo zineemveliso eziphezulu kakhulu zokuphuhlisa i- vitamin B12 . I-Vitamin B12 ibaluleke kakhulu kwisondlo ekhona kwenyama kunye nezinye iimveliso zezilwanyana. Ukunqongophala kwe-Vitamin B12 kukhokelela ekuphuculweni kwesifo sesifo kunye nokuphazamiseka kwegazi, zombini ezo zikhokelela ekubetheni.
Ukugqithisa: Ukugqithisa "impilo engqondweni" kunokubangela iingxaki ezinkulu zonyango. I-vitamin overdoses ingabangela ukubetha kunye nezinye iintlobo zomonakalo wengqondo. Ukucoca "ngokucokisekileyo" kungabangela ukuxiliswa kwamanzi . Yaye ukuba ungaphantsi komzimba , enye enye into eyenziwa ngokunyanisekileyo kwemifuno, idibene nomngcipheko ophezulu wokufa kwesifo.
ILizwi
Ukutya okunomdaka kunxulumene nomngcipheko omncinci wesifo kunye nokunciphisa ezinye iimeko, ezifana nesifo senhliziyo, umhlaza kunye nesifo sikashukela. Nangona kunjalo, kukho ezinye iindlela zokutya okunempilo, kunye nokutya kwemifuno akuyona ndlela yodwa. Icandelo eliphambili lokutya ekukhuselweni kwezifo kukufumana inani elifanelekileyo lamavithamini, amaminerali, amaprotheni kunye neekhalori ngelixa uphepha ukukhusela, amafutha atshintshe, ukungena ngokweqile kwamafutha athileyo, kunye nokuxhomekeka kokutya okutsha kunokudla ukutya.
Kungaba ngumngeni kwiinguqu zokutya okunempilo. Unokufumana iindlela zokutya eziphilileyo ukuze kube lula.
> Imithombo:
> I-Pawlak R. Ngaba i-vitamin B12 inobungozi bentsholongwane yesifo sengqondo kwizityalo? I-American Journal ye-Medicine eVimbelayo . 2015; 48 (6): e11-26.
> Pilis W, Stec K, Zych M, Pilis A. Iingeniso zezempilo kunye nomngcipheko ochaphazelekayo nokufumana ukutya okunomsoco. Roczniki Państwowego Zakładu Higieny . 2014; 65 (1): 9-14.
> Shiue I, Arima H, Hankey GJ, Anderson CS. Ukutya kwezondlo zezondlo eziphambili kunye nokuqhwala kwesithintelo-mali: i-population-Based study-control study in Australasia. Izifo zeCerebrovascular Disease . 2011; 31 (5): 464-70.