Amakhobo angase abe enye into edibeneyo yokutya edibeneyo yokongeza kwoluhlu lokutya oluye lwabonakaliswa ukuba lunezifo ezinamandla ukulwa nezakhiwo. Ukutya okuninzi, ezifana neentlanzi, i-nut , i-soy, iwayini kunye neebhanana kunokukunceda ucebise ukutya kwakho ukukhusela okulula. Amakhowe ayingqayizivele, nangona kunjalo, ngenxa yokuba baninzi abanokuzibetha izilwanyana zokulwa eziza kulwa ne-stroke kwizikhokelo ezahlukeneyo.
Fumana okunye malunga nendlela ama-mushroom asebenza ngayo ukunceda ukunciphisa ingozi yakho.
Amakhowa aphantsi kweCholesterol yakho
Ama-mushrooms aye anikezwa ngokuba ne-cholesterol ephantsi. Ngokungafani nokutya okunomdla, okwanelisayo, amakhowe awaqukethe i-cholesterol. I-cholesterol eyakhiwa emzimbeni yenye yezona zinto ezibangela ukubetha ngenxa yezinga eliphezulu le-cholesterol yegazi lwandisa amathuba okwakhiwa kwengozi yengozi yegazi, engayifaka engqondweni okanye kwihambo esuka entliziyweni ukuvimba imithana yegazi kwingqondo, okubangelwa ukubetha.
Amakhomikhi anezixhobo ze-Antioxidant
Amakhomikhali aboniswe ukuba anendawo ene-antioxidant . Umonakalo onobungozi ngexesha lokuphazamiseka kwemivimbo yokulimaza ukulimaza kweemeko zamachiza ezibhubhisa amangqamuzana ebuchopho . I-antioxidants inokunceda ukunciphisa umonakalo. Okona kubaluleke kakhulu, abantu abaninzi banenkxwabo encinci okanye ama- strokes amancinci , angabongeza ukuze bavelise iingxaki ezinzima zengqesho ezinjengexesha elide njengengqondo.
Izibetho ezilumkileyo ziyiloo nto zivakalayo- zithula, izibetho ezingabonakaliyo abantu abangaziqondi. Ama-anti-oxidants anokunciphisa umonakalo wezibetho ezingenanto ngokulwa nemiphumo yengqondo yengqondo.
Amashishini anemiphumo yemvelo yokulwa nokuvutha
Ukuvuvukala kuthatha indima ekukhuseleni iinqanawa zegazi, ezikhokelela kwizifo zesifo se-cerebrovascular kunye nesifo senhliziyo, nokwandisa umonakalo wegazi wokuqhawula igazi.
Ukuvuvukala kwandisa umonakalo ongenayo neurotoxic of stroke. Ama-mushroom aneempembelelo ezichasene nezidanga ezingekho nje ezinjengeempembelelo ezichasayo zemithi eveliswe ngamachiza efana ne- aspirin . Isenzo esilinganiselweyo sokulwa nokuvutha kwamakhowe sixhobo sokuthintela isithintelo sokuxabisa ngenxa yokuba yonke imishanguzo yokuchaphazela ineempembelelo kwaye ngenxa yoko ayikwazi ukukhuseleka kuwo wonke umntu, ngelixa ama-mushroom anika isenzo esiphephekileyo sokukhusela.
Amakhowe ayiSidlo seTyuwa esisezantsi
Amakhowe aphantsi ngokusemgangathweni enetyuwa. Uxinzelelo lwengcinezelo ngenye yezona zinto ezibangela ukubetha. Iityuwa ezingaphezulu kwezinto ziboniswe ukuba zenze igalelo kwi-hypertension, kwaye ukutya okunyukliya okwetyuwa ophantsi kubonakaliswe ukunceda ukukhushulwa koxinzelelo lwegazi. Abanye abantu banelungelo lokuxinzelela kwi-high blood pressure ngaphezu kwabanye kwaye kufuneka banciphise ityhula yabo. Kukho iindlela ezininzi zokunciphisa ityuwa ekudleni kwakho kunye nokusebenzisa izithako zetyuwa ephantsi, ezinjengama-mushroom enye yezindlela eziphambili.
Amakhowe aphezulu kwiPotassium
I-Potassium isandul 'ukubonakaliswa kwenzululwazi ekunciphiseni umngcipheko wesifo, ikakhulukazi kwabasetyhini. Uninzi lwabantu alufumani i-potassium ngokwaneleyo kwizidlo zabo, ngoko kulungile ukugcina iliso ngaphandle kokutya okucebile kule mineral.
Amakhowe awanakulimaza
Ukutya okuninzi, iziphuzo kunye neevithamini eziye zabonakaliswa ukukunceda ukukhusela i-stroke ziye zaphawula ukuba zibangele iziphumo eziyingozi kumzimba ophezulu.
Amakhowa kunye neFrench Food
Ngokuqinisekileyo, ama-mushroom ayaziwa njengesiqulatho kwisiFulentshi. IFransi yilizwe elinezinga elibi kakhulu lokuhlaselwa kwesisindo, kwaye enye yeenkcazo kukuba ukutya kwesiFrentshi, okwenzeka rhoqo ukubandakanya ama-mushroom, ngenye yezinto ezinobangela wokunciphisa i-stroke.
> Imithombo:
> AmaMushroom adlekileyo: Ukuphucula impilo yabantu kunye nokukhuthaza impilo yobunjani, uValverde ME, uHernández-Pérez T., uParedes-López O, iNdizwe yamazwe ngamazwe nge-Microbiology, ngoJanuwari 2015.