Kunzima ngokwaneleyo ukuba abantwana bakho badle ukutya okunokulinganisela, kodwa xa unomntwana onomdla wokutya, akunakwenzeka. Inyaniso kukuba abantwana abanezondlo zokutya baya kwingozi enkulu yokunqongophala kwezondlo, ingakumbi ukuba baninzi ukutya kokutya. Abantwana abanokuba neengxube zobisi , ubhontshisi, amaqanda kunye nengqolowa basengozini enkulu ekukhuleni okubi kunye nokungaphumeleli.
Ukuze uncede uqiniseke ukuba umntwana wakho ufumana oko akufunayo ukuze ahlale enempilo kubalulekile ukuba uqaphele izondlo ezinokuchaphazeleka yi-allergen. Ngezantsi uluhlu lwezilwanyana eziphezulu kunye nezinto ezinika izondlo. Ngokuqonda oko umntwana wakho angasweleka, unokufumana ezinye izitishi zokutya ukuze zihlangabezane neemfuno zabo.
- Ubisi: i-calcium, i-vitamin D, i-phosphorus, i-vitamin A, i-vitamin B12, irboflavin, i-pantothenic acid
- Amaqanda : i-vitamin B12, i-folate, riboflavin, i-selenium
- I-Soy : i-thiamin, i-riboflavin, i-magnesium, i-folate, i-phosphorus
- Isiko: i-thiamin, riboflavin, i-niacin, isinyithi, i-folic acid
Izifundo zibonisa ukuba abantwana abaneengxube zobisi bangomngcipheko omkhulu wokungaphumeleli ukukhula, kunye nokukhula kancinci kweemfuyo kunye nokuphakama okufutshane kunabo ontanga ngaphandle kokutya kokutya. Iingana nazo zidla ngokuba zikhona i-vitamin D, i-calcium kunye neprotheni. Kwabakho abantwana abanezintlu ezibini okanye ngaphezulu baye bafumana ukulwa nokukhula okufanelekileyo, ngenxa yokungabikho kwezondlo.
Emva kokuxilongwa kwezinto zokutya, kubalulekile ukufunda ukuba yeyiphi ukutya okungezelelwe kwisondlo ukukhusela ukungaphumeleli. Ukujonga i-allergen ngokukodwa, izithuba ezifanelekileyo zokutya zingenakongezwa ekudleni.
- Amanxiwa enyama: Ngaphandle kobisi ekudleni, kubalulekile ukuthatha indawo yokutya okunothileyo nge-calcium. Oku kungabandakanya imithombo engekho yobisi njengemifuno eluhlaza, i-damam, kunye neerisi eziqingqiweyo. Iimfuno zeeprotheyini zinokudibana ngokudibanisa ukutya ezifana ne-tofu, inkukhu okanye intlanzi. Xa kunokwenzeka ufanele ungeze iinguqu ze-nondairy zobisi, ezifana nelayisi, i-soy, okanye ubisi lwe-almond kunye nokubonelela izondlo ezongezelelweyo.
- Amagqabi amaqatyana: Ngaphandle kwamaqanda ekudleni, kubalulekile ukufumana ezinye iimithombo zeprotheyini ezifanelekileyo. Khetha ukongeza ubisi, inyama, iinkuku, iintlanzi kunye neentonga ekudleni kwazo. Ubisi lunganika i-selenium kunye ne-vitamin B12. I-Folate efunyenwe kwiziqhamo kunye nemifuno enamagqabi inokukunceda ukugcina umntwana wakho engozini yokutya. Abantwana abaneengqungquthela zeqanda badla ukukhawulelisa iimpahla ezibhakiweyo, ngoko oku kungabangela ukuba bangabikho iivithamini kunye netsimbi. Oku kungabangela isidingo esongezelelweyo sokutya okuphezulu kweekhalori kunye nokutya okunotyebe, ezifana neerinki okanye isipinashi.
- I-Soy Substitutes: IiSoybe zinika enye yeeprotheni eziphezulu kakhulu ekudleni komntwana. Nangona kunjalo, ukuba umntwana unokutya okunokulinganisela, lo mqathango kufuneka ungenzi umehluko omkhulu. Ukutya kufuneka kubandakanye ukulinganisela kweziqhamo, imifuno, i-grained and grained grains and proteins.
- Isikolo sogqabi: Isikolo sinokutshintshwa kunye nezinye iinkozo ekudleni, kunye nezinto ezifana nommbila, ilayisi, i-oats kunye ne-buckwheat. Isiko sivame ukuqiniswa ngezondlo, kodwa le nkqubo iyenzeka ngexesha lokugaya ezinye iinkozo. Ngethuba nje ezinye iinkozo ezithengiweyo ziyisitofu ekudleni, iimfuno ziya kudibana.
Akukhona nje ukungaphumeleli kwezondlo ezinokukhathazeka kakhulu ngala bantwana abaneentsholongwane ezibalulekileyo zokutya.
Abantwana abanomdla wokutya badla ngokukhawuleza ekukhethweni kokutya kwaye ngaloo ndlela bathathe iikhalori ezingaphantsi. Ngenxa yoko, kubalulekile ukufumana ukhetho lokutya okunomsoco, ukutya kunye nokutya, ukuqiniseka ukuba bahlangabezana neemfuno zabo zekhalori. Ukufumana ukutya okungafunekiyo, i-calorie, kunye nezibonelelo kunokufuneka ukuba ukhuphe ukungaphumeleli.
Kwakhona kubalulekile ukuqaphela ukuba abo bafumana ukutya ngokutya bahlala beqaphele kwaye besaba ngokuzama ukutya okutsha. Abazali bafanele baqaphele nayiphi na ukungaxhaswa komntwana onokubakho ngenxa yokokoyika. Xa usebenza ngokusondeleyo nomntwana wakho ukufumana izitishi zokutya ezintsha kunye nokubonisa ukubaluleka kokutya okunempilo, unokukunceda ukuphepha nayiphi na umonakalo osisigxina ekukhuleni kwabo kunye nokuphila kakuhle.