Ubuchwepheshe bezobugcisa beDitari buye bangena ubomi bethu bemihla ngemihla kwaye abanye abantu bazinzile ngokwabo njengenxalenye yemihla ngemihla yabo yemihla ngemihla. Ngokwe-survey yelizwe eyenziwa yi-Pew Research Centre ye-Intanethi kunye ne-American Life Project, ama-69 ekhulwini aseMelika ngoku awalathatha izibalo zabo zempilo, kwaye ama-34 ekhulwini axela ukuba lo mkhuba uphendule isigqibo sezempilo esenzile.
Izixhobo zempilo ezahlukeneyo, iisenjini kunye neenkqubo zokusebenza zisetyenziselwa ukulandelela, ukubeka esweni nokulawula ngokubhekiselele kuzo zonke iinkalo zobomi, ukususela ekulaleni nokutya kwindlela yokulala kunye nokuzala. Idatha enkulu iphucula umgangatho wobomi, ifikelela kubantu ngendlela ebonakalayo kunye neyodwa, kwaye iyancwitshiswa kwaye ikwazi.
IJUNI iyinxibo ebonakalayo ebonakalayo enokunika ulondolozo lwelanga ngokulinganisa ukukhanya kwe-UV kunye nokukutshintsha xa ufumana umlinganiselo ogqithiseleyo we-UVA kunye ne-UVB. Insiza yeselula ehamba nayo iqulethe idatha kwaye ikunika uluhlu lwe-UV ngexesha langempela, kunye nokuthumela izaziso kwifowuni yakho ecela ukuba uphinde usebenzise i-sunscreen, yiyiphi i-SPF ukuyisebenzisa, kwaye ikucebise ukuba ugqoke isigqoko okanye izibuko zelanga . Esi sixhobo sedijithali senza into ongayiboniyo - ngokusoloko ililiweyo malunga - kwaye ijolise ukukhusela umonakalo ngaphambi kwesikhumba ngelixa ucinga ngolu hlobo lolusu.
Isixhobo esilandelayo singenokuba sisebenziseke kuphela kwi-yoga yolwazi kunye nabaculi bokucamngca, kodwa nakwabanye abathengi abafuna ukuphucula impilo yabo yengqondo.
I-Spire iyisixhobo esigqithisiweyo njengeqhosha kwiingubo zakho ezinika ukuzola kunye nokugxilwa kwengxelo. Iimpawu zendlela zokunwaba kunye nexesha lokuphumayo, izinga lokuphefumula, iziganeko ezinokuthi ziphethwe yi-apneic, amanqanaba omsebenzi kunye nokuhlalutya iindlela zakho zokuphefumula ukubonisa isimo sakho sengqondo. Ukuba ubonakala ngathi, ngokukhawuleza unxusa ukuba uthathe i-breather, kwaye yenzelwe ukukunceda ukuba ufumanise oko kukukwenza uhlale uphile kwaye ugxile.
Ithempyutheni yezeMpilo ingasinceda sibhekiselele kwiindawo ezinokuthi zifumane i-tab inokunethezeka nakubumfihlo. Umqeqeshi we-KegalSmart we-pelvic isisitrato esifana ne-vibrator esibhalisa amandla omfazi we-pelvic, ayilinganise kwaye amkhokele ngeendlela eziqhelekileyo zokuqeqeshwa kweKegel ngokubonelela ngokunyanzelisa. Kwakhona kunika ingxelo ngokukhawuleza, ngoko umsebenzisi uyazi indlela aqhuba ngayo kwaye aphucule ngayo.
Kwakhona kukho ukuphucula okuza kubakho kwixesha elizayo elikude kakhulu. Ngokomzekelo, ekugqibeleni isistim esilulayo nesingenasvasive sesifo somhlaza, esenzelwe ukugqithwa njengebhodi yezemidlalo. Kubonakala ukuba emva kweminyaka yokuvavanywa kweklinikhi esi sixhobo sinokufumaneka ngokukhawuleza kuluntu jikelele (umvelisi unethemba lokufumana imvume ye-FDA ngo-2016). Eyilwe ukugqithisa umonakalo ongenakulinganiswa, iquka iziveli zokushisa ezithe zatshintsha utshintsho lwegazi oluhambelana nokukhula kwezicubu zomhlaza. I sixhobo sixhunyiwe ngaphandle kwefowuni yomntu okanye kwi-ofisi yegqirha, okwenza kube lula ukugqoka xa kuthelekiswa nomqulu we-analog yedatha ngaphambili. Ekugqibeleni, le "bra bra", eyenza igama elithi 'Wonderbra,' elitsha lithetha, liza kufumaneka kwi-counter-counter kwaye liza kuba ngenye indlela engcono kwi-self-examination.
Iteknoloji yezobugcisa beDitaliti ayikho kuphela yabantu abadala. Iimveliso ziphuhliswa kuwo wonke amaqela kunye nezinye izinto ezininzi kunye nezinto zokusebenza ngoku zijolise kwingingqi yabantwana bezempilo kunye nophuhliso. Ezi zixhobo kunye neenkqubo zokusebenza zinceda abazali kwimigudu yabo yokugcina abantwana babo bevuya kwaye bekhula. I-HAPI, inkampani ephuhlise 'ifom ehlakaniphile' ebonisa ukuba uyidla ngokukhawuleza, sele iqalile 'ibhotile yebhodi ehlakaniphile.' Ukongezelela ekubekeni iliso lokutya kwabantwana, ibhotile ye-HAPI iqeqesha nabazali abatsha indlela yokubamba kakuhle ukukhusela umoya kwaye ubaxelele ukuba kukho naziphi iimbumba ezivala ibhotile.
Ngaphezu koko, ngelixa ude kwaye omnye umntu uyondla umntwana, ufumana isilumkiso kwi-smartphone yakho, ngoko ungaze uzive kude kakhulu nabathandekayo bakho.