Ingcinezelo eninzi yokuba nexesha elihle
Iimpapasho zeendaba ezentlalo zigcwele iingxelo ezivela kubantu abanentsingiselo ezikhumbuza abo abanomhlaza wesibeletho-unomdlavuza kuloo nto-ukulwa nesifo sabo kwaye bagcine isimo sengqondo esifanelekileyo. Kungenxa yokuba le miba mibini ibalulekile ekusindeni kwabo.
Uninzi lwethu siye sabelana ngomyalezo ofanayo kunye nabahlobo kunye nabathandekayo abahlala nomhlaza wesibele.
Kodwa, ngelixa le miyalezo isetyenziswe ukuba incede, ngokutsho kweengcaphephe, aziyiyo eyakhayo okanye engachanekanga. Babeka umthwalo kumntu onomdlavuza, onokwaneleyo kwisitya sakhe ezama ukujamelana noloyiko, iimpembelelo zecala, ukukhathazeka kwezemali kunye nefuthe lomhlaza kwintsapho yabo.
Ukuxilongwa komhlaza kubangela uluhlu lweemvakalelo ezenza ukufumana nokugcina isimo sengqondo esifanelekileyo. Ukuxelelwa ukuba ugcine isimo sengqondo esifaneleko kubangelwa ukuziva unetyala lomntu onomdlavuza. Ngamaxesha amaninzi, abo abanomhlaza ababandakanyi indlela abavakalelwa ngayo ngenxa yokwesaba ukungabikho kwizinto ezilungileyo, eziza kubakhokelela xa zifuna zonke inkxaso abanokuzifumana.
Ezinye izigulane ngokwabo, kunye nabanye kwintsapho yabo kunye nabahlobo, bafuna ukukholelwa ukuba banamandla okulawula iziphumo zezifo zabo ezinzulu. Ngoxa le nto ingathuthuzela, ayikho into enyanisekileyo.
Ingxaki yokuvuma inkqubo enjalo yenkohlakalo kwenzeka xa abantu abanomhlaza bengenzi kakuhle kwaye baqala ukuzitshitshisa ngokwabo ngempilo yabo.
Emva koko kukho abo bakholelwa abanye abantu, ngokusekelwe kubuntwini babo, mhlawumbi banokufumana umdlavuza baze bafe kuwo. Enyanisweni, iziphumo ezininzi zophando azibonakali nxu lumano phakathi komntu nomhlaza.
Kwaye, izifundo ezimbalwa ezisekela le migaqo ziye zafunyanwa ziphosakele ngenxa yokuba zenzelwe kwaye zilawulwa kakuhle.
Ngokomzekelo, uphando olwenziwa ngo-2007 lubandakanya abantu abangaphezu kwe-1 000 abanomdlavuza. Kwafumanisa ukuba isimo sengqondo somguli asinalo impembelelo ekuphumeni kwakhe. Inzululwazi kunye nenkokheli yeqela lokufunda uJames C. Coyne, PhD kwiYunivesithi yasePennsylvania School of Medicine, yabika ukuba iziphumo zolu phando zongezelela ubungqina obukhulayo obungabonakali sisiseko sesayensi kwisimo esicatshulwayo sokuba isimo sengqondo sokubaluleka kubalulekile " "umhlaza.
Uphando olulona lukhulu nolululwazi oluphambili olwenziwe ngokugqithisiweyo luye lwapapashwa ngo-2010. Olu phofu lulandele abantu abangama-60,000 ubuncinane iminyaka engama-30 kwaye lulawulwa ngokubhema, ukusetyenziswa kotywala kunye nezinye izinto ezichaphazelekayo zomhlaza. Isiphumo asibonisi nje isixhumanisi phakathi komntu kunye nomngcipheko womdlavuza jikelele, kodwa kwakhona ukuba kwakungekho nxu lumano phakathi kwezinto zobuntu kunye nokuphila komhlaza.
Kukho uphando kwiinkalo zengqondo kunye nokunciphisa uxinzelelo, kubaphandi bajonga imiphumo emihle yokuphila komhlaza. Ezi zifundo zaphumela ekufunyaneni okuxutyanisiweyo, okukhokelela ekudidekeni kwizigulane, amalungu omndeni, abahlobo kunye neendaba.
Umzekelo omhle walo hlobo lokudideka ungabonwa kwisifundo esenziwe nguDavid Spiegel kunye noogxa bakhe ngo-1989, okwakubonakala ngathi udibanisa ummahluko kunye nokuba yinxalenye yeqela elixhasa.
Nangona kunjalo, xa abanye abaphandi benza izifundo ezifanayo, abazange bafumane iziphumo ezifanayo.
Kwakhona, ukuhlaziywa kuka-2004-okuye kwajonga iziphumo ezininzi zophando ezijoliswe kakuhle kwizigulane zomhlaza ezifumana unyango lwe-psychotherapy-zafumanisa ukuba izigulane ezingaphezu kwe-1 000, ezithe zanikwa iziphumo zokugqibela, zibonisa ngokucacileyo ukuba unyango luncedo ekujonganeni wabo nomhlaza. Nangona kunjalo, ayinayo impembelelo ekusindeni.
Ngo-2007, abaphandi abatsha baphinda bahlola zonke izifundo zangaphambili malunga neyeza kunye nomthelela walo ekusindekeni komhlaza. Bafumanise ukuba akukho vavanyo lonyango olulungeleleneyo olujongene nokuphila kunye neengqondo ze-psychotherapy uye wabonisa impembelelo entle kwisiguli sokusinda.
Nangona kunjalo, uphando lubonisa ukuba ukunika izigulane zomhlaza ukufikelela kwingcaciso malunga neengcingo zabo kwiinkalo zenkxaso yeqela, kunye nokuzinika ithuba lokufumana nokunika inkxaso kwabanye kwiqela, kunciphisa ukuxhatshazwa, ukukhathazeka, ukukhathala, kwaye kunokunceda izigulane ukujamelana nokuxinezeleka.
Nangona amaqela enkxaso adlala indima ebalulekileyo ekuphuculeni umgangatho wobomi wobomi, ubungqina obunzima besayensi abuvumeli ngcamango yokuba amaqela enkxaso okanye ezinye iindlela zonyango lwempilo yengqondo unokunceda abantu abanomdlavuza baphile ixesha elide.
> Imithombo:
> Ukusinda komhlaza kungabandakanywa nesimo sengqondo esifanelekileyo, isifundo sifumana. Umbutho wezeMpilo waseMelika. NgoJanuwari 2008, Vol 39, No. 1.
> Isimo sengqondo kunye neCanscer, i-American Cancer Society.
> I-Psychology enempilo kwiCatal Care: Inzululwazi engalungileyo, amaBango angagqithisileyo, kunye neNyango engavumelekanga, iAnals of Medicine behavior.