Isifo sikashukela sisifo esingapheliyo esinokuchaphazela zonke iinkalo zobomi bemihla ngemihla. Ukuya kugqirha kunye nokuthatha imishanguzo kubalulekile, kodwa akunakwanele ukunakekelwa okuthe ngqo. Abantu abanesifo sikashukela banokunciphisa igalelo elifutshane elifutshane kunye nexesha elide lesi sifo ngokuzisebenzisa izakhono zolawulo. Ukusebenzisa iteknoloji yezempilo kwenza kube lula ukulawula isifo sikashukela.
Ulawulo oluyisiseko sikashukela luquka ukutya okunempilo, umsebenzi owenziwe ngokomzimba, ukulawula ubunzima, ukujonga i-glucose yegazi (iswekile) , nokuthatha imichiza.
Izixhobo eziphathekayo kunye nezixhobo zesoftware ngoku zenza kube lula ukuba izigulane zithathe ulawulo olukhulu.
Ukutya okunempilo
Isinyathelo sokuqala sokutya okunempilo ngesifo sikashukela kukuba ukwazi oko udlayo. Oku kuthetha ukwazi inani le- carbohydrate , iiprotheni, i-fat, i-sodium kunye neekhalori ekudleni. Ngaloo ndlela ke unokuyithelekisa ukutya kwakho kokutya okuncomekayo kwisifo sikashukela.
Kukho iinkonzo ezininzi ze-smartphone ezitholakalayo zokulandelela ukutya kokutya . Kwinqanaba elisisiseko, kukho i-diary apps efuna ukuba ungene ngesandla ngenani kunye neentlobo zokutya ozidlayo.
Uninzi lwee-apps lunokukhangela iilebhile zokutya kunye nokungenisa ulwazi kwidayari yokutya. Oku kwenza kube lula ukugcina umzila weekhalori, i-carbohydrate, kunye nezinye izondlo eziphambili kwixesha elide.
Kodwa kuthekani ukuba awukwazi oko kukutya kwakho? Ukutya okuphekiweyo ekhaya akuveli neleyile yokutya. Ngoku kukho ii-smartphone zokusebenza ezinokuhlalutya umxholo wesondlo sokutya kwisithombe somfanekiso.
Ngenxa yezithako ezifihliweyo, ezifana namafutha kunye nebhotela, aziyizichanekanga ngokupheleleyo, kodwa kwiimeko ezininzi, zinikeza ubungqikelelo obuhle.
Ifowuni yesandla esithatha ngesandla isenza okufanayo, kodwa ngezobuchwepheshe ezahlukeneyo. Nangona ukuchaneka kwezixhobo zokuhlalutya ukutya kudingeke ukuba kuphuculwe, ukukwazi ukuphonononga ngokukhawuleza umxholo wezondlo wokutya ongabhalwa ngokubhaliweyo kuyonwabile.
Ngo-Matshi kulo nyaka, i-Spectral Engines Oy yanikezelwa umvuzo ophezulu ophezulu wokuphuhlisa i-scanner efikelelekayo enokulinganisa ngokuchanekileyo nokuhlaziya ukutya. I-Scanner yabo yokutya isebenzisa encinci ye-infrared (NIR) ye-infrared sensing mod module kwaye ikwazi ukubona ngokukhawuleza umxholo wokutya weoli, ishukela kunye neprotheni, kunye namandla onke. Le knoloji ye-NIR iteknoloji isebenza ngokubambisana ne-algorithms eziphambili, ukuhlanganiswa kwefu kunye nelayibrari yezinto eziphathekayo ezibandakanya inani elikhulu lemifanekiso. I-Scanner yokutya nayo inokunika ulwazi malunga nezifo eziluncedo, ngoko kuya kuba luncedo kubantu abanomdla kunye nokukhathazeka kokutya.
Umsebenzi wezoMzimba
Izinzuzo zomsebenzi wesifo sikashukela ziquka ukulawula izinga le-glucose yegazi, ukuphucula ukuqina komzimba, ukugcina umzimba omzimba, ukunciphisa amanqindi omzimba kunye nokulawula ubunzima.
Iifowuni ze-Smartphone zokulandelela umsebenzi owenziwe ngokomzimba ziyahlukahluka ngokubanzi. Okulula kakhulu kukuvumela ukuba ufake into yakho kwidayari. Abanye basebenzisa i-GPS yefowuni ukulandelela umgama kunye nesantya njengoko uhamba, ugijima okanye umjikelezo.
I-Pedometers zilinganisa amanyathelo, ngelixa i-accelerometers ilinganisa amanyathelo kunye nezinye izilinganiso zomsebenzi wokwenyama. Uninzi lwezixhobo ezinxibekayo zithumela idatha kwi-app ye-smartphone okanye kwiwebhusayithi.
Izixhobo zokusebenzisa amandla zinokubambisana nalabo abasebenzisa umzimba. Ngokomzekelo, ii-Runtastic zokusebenza zisebenzisa i-accelerometer yefowuni ukulandelela ukuphindaphinda kwe-push-ups, i-pull-ups, i-squats, kunye ne-sit-ups. Ezi zixhobo ziquka iishedyuli nezikhumbuzo zokunyuka ngokuphindaphindiweyo.
Ukulinganisa iGlucose yegazi
Iimitha ze-glucose (aka glucometers) zixhobo ezincinane zokulinganisa izinga le-glucose egazini. Iimitha ezili-glucose ezininzi zidibanisa ngekhebula okanye zingenazintambo kwiiprogram zokulawula i-diabetes ezigcinwe kwikhompyutha, i-smartphone, okanye ifu. Kwamalungiselelo athile, ababoneleli bezempilo banokujonga umlinganiselo kwaye banikele ingxelo kwizigulane.
Izilwanyana ezingabonakaliyo, ezilinganisa i-glucose ngaphandle kwesikhumba, ziye zenziwa kwiminyaka emininzi kunye neendlela ezininzi, kubandakanya i-glucowatch. NgoSeptemba, i-FDA yavuma inkqubo yokuqala yokubeka i-glucose kwinqanaba labantu abadala, i-Free Style Libre Flash. Isigulane sinomgca omncinci wocingo ofakwe ngaphantsi kwesikhumba kwaye isebenzisa umfundi ongenafowuni ongabonakaliyo ukubonisa idatha. Ezinye izisombululo ezingenasiphene zingase zifumaneke kungekudala, nazo.
Ukulinganisa ezinye iiMetriki zezeMpilo
Ukugcina ubunzima obunempilo kunye neengcinezelo zegazi kubalulekile kubantu abanesifo sikashukela. Kuyafana nemitha ye-glucose, izilinganiso kunye nabagadi beengcinezelo zegazi zikhona ngeendlela zokukhetha ezivumela abasebenzisi ukuba balandele umkhondo kunye nokwabelana ngolwazi nabanye, kubandakanywa nababoneleli ngezempilo.
Izikhumbuzo ezilula
Imisebenzi kunye nekhalenda ziyanceda ukukukhumbuza ukuba uthathe unyango, usebenze, kwaye ulinganise i-glucose yegazi. Izigulane ezineesifo sikashukela nazo zinokuzuza kwizilumkiso ezenza ukuba zilungele ukuziphatha, umzekelo, khangela iinyawo okanye uhambe ezinyaweni. I-Tekscan inikeza izixhobo ezimbini ezinokuba luncedo kubantu abanesifo sikashukela, i-F-Scan kunye ne-F-Mat. I-F-Scan yinkqubo yokubeka ingcinezelo yokhuseleko, nakuba u-F-Mat ngumtya wokuvavanya uxinzelelo kwaye ungasetyenziselwa ukuhlalutya umgangatho wendlela kunye ne-gait.
Inkxaso yeNtlalo
Ukujamelana nesifo sikashukela kunokuthatha isifo somzimba, sengqondo kunye nesimo sengqondo. Izigulane ezininzi ziya kuxhamla kwinkxaso evela kwezinye izigulane kwimeko efanayo. Iindawo zasekuhlaleni kunye ne-smartphone ziyakwazi ukuvula iindlela zokuxhasa.
Ukuyihlanganisa Bonke
Khangela iiplani eziza kuvela ukuba zidibanise kunye nezixhobo kunye neefowuni ukubonisa idatha kwizinto ezininzi zokulawula ukuzimela kwi-interface eyodwa.
Ukuba ulandelelanisa iiparamitha ezahlukileyo ezichaphazelekayo ukulawula ukuziphatha, unokuqala ukuqaphela ukudibanisa okuhlukeneyo, umzekelo, phakathi kwamanqanaba akho ashukela egazini, yintoni oyenzayo, kwaye yintoni na xa udla. Iingcali ezininzi zikholelwa ukuba injongo ikwazi ukuhlanganisa iinkqubo zokulawula ukuzimela kwiirekhodi zezempilo ze-elektroniki (EHRs). Abanye abaqinisekisayo sele bebona iMpilo njengendlela yokunciphisa uxinzelelo kunye neendleko kwaye banikezela ii-apps kunye nobuchwepheshe be-digital yesifo sikashukela mahhala, okanye ngamaxabiso athathwe.
> Imithombo:
> Darby A, Strum M, Holmes E, J. J.. Isifo sikashukela iTechnol Ther . 2016; 18 (3): 200-219.
> Hood JR. C. I-Diabetes kunye ne-MHealth: Ukusebenzisa i-SmartPhones, i-Apps, kunye nezinye iikhompyutheni: Ngaba singakwazi ukudala izigulane "ezintle" zesifo sikasifo sikasifo se-diabethe ngokulawulwa kwe-elektroniki? Management Podiatry . 2017; 36 (9): 61-66.
> Hoppe C, uCade J, uCarter M. Uvavanyo lwe-diabetes ezijoliswe kwi-smartphone ye-Android ngokubhekiselele kwiindlela zokuguqula ukuziphatha. J Hum Nutr Diet . 2017; 30 (3): 326-338.
> Kennedy E, u-Oliver N. Ubuchwepheshe be-diabetes . Isifo sikashukela . 2017; (7): 240-244
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