Iintlungu zentamo ezibukhali zichazwe
Ukushisa kunye nentamo yeentamo zengozi yentamo eyenza ubuhlungu obukhulu , obuvakalelwa njengokutshisa, ukuphosa okanye ukutshitshiswa okuphuma kwisiseko sekhayi kwihlombe okanye entanyeni. Le ntlungu inzima kakhulu, kwaye inokuyikrakra, kodwa ihlawule ngokukhawuleza.
Kucatshangelwa ukuba kubangelwa xa ukunyakaza okukhawulezayo kubangela ukunyanzeliswa okanye ukuphosa kwintambo yeentsimbi, i-plexus ye-brachial, ephuma kwimva entanyeni.
Oku kudla ngokubakho ukusuka kwentamo nentloko. Iyakwenzeka ngexesha lempembelelo ukusuka kwicala njengoko lidlalwa kwibhola.
Ukongeza kwintlungu ephazamisayo kunye nokutshitshiswa kwiphepha phantsi kweengalo neminwe, kunokubakho i-numbness, ukutshisa okanye ubuthathaka kwingalo. Ngokuqhelekileyo lobu buhlungu bubuhlungu buhlala kuphela imizuzu okanye ezimbini kwaye buhamba ngokupheleleyo.
Iimbangela zeBurner / Stingers
Amashiseli kunye neentambo zixhatshazwayo zebhola, kodwa abantu abaninzi banokuvakalelwa ngethuba ngexesha lezithuthi zengozi, okanye ngokukhawuleza ukujika intloko. Naliphi na ukunyakaza okukhawulezayo kwentamo kungabangela umshiseli.
Unyango lwee-Burners ne-Stingers
Ngokuqhelekileyo intlungu ichithwa ngomzuzu ngaphandle kweengxaki zexesha elide. Umele ubone ugqirha ukuba ubungozi obangela ukutshabalalisa kunzima, njengokungathi ungumngcipheko weemoto okanye uthathelwe kwinqanaba lebhola kwaye unobungozi. Ugqirha uya kufuna ukulawula imeko ebalulekileyo njengediski edibeneyo okanye ingxaki yomgogodla.
Khangela ingqwalaselo yonyango ngokukhawuleza ukuba zombini iingalo zakho zichaphazelekayo, okanye ukuba ufumene intlungu entloko, ingakumbi ukuba ulahlekelwe ingqalelo.
Ukuba i-stinger iqhubeka ngexesha lezemidlalo, kufuneka uqiniseke ukuba zonke iimpawu zakho zigqiba ngokupheleleyo ngaphambi kokuba ubuyele kumdlalo. Ukuba ubuyela ngokukhawuleza, umngcipheko wokulimala uphakamileyo.
Ukuthintela iBurners / Stingers
Intamo yindawo ofuna ukuyikhusela kwimidlalo nasemisebenzini. Ngaphandle komgudu, unikwe igazi kwiingqondo zakho, ukunikezela ngomoya kumaphaphu akho, kunye nesifo sakho sokufumana isondlo kwindlela yakho. Musa ukuwuyeka intamo. Umshiseli okanye umquba unokuba ngumqondiso osenza into engalunganga ofuna ukuyilungisa.
- Sebenzisa umzila wokukhusela kunye neendlela ezifanelekileyo zokudlala. Oku kubandakanya ukugqoka ikhola yebhola.
- Gwema izikhundla ezingaqhelekanga zentloko nentamo, zombini kwimidlalo nakwimpilo yemihla ngemihla, njengokuba uhlamba izinwele kwi salon.
- Tyalela imisipha yakho entanyeni phambi komsebenzi.
- Qinisekisa intamo yakho, imva kunye namahlombe. Ungayihoyi umsebenzi ophezulu wokusebenza komzimba ukuba ngaba ngumqhubi okanye umqhubi wama-cyclist. Intloko yakho ayikho nje ukuhamba, idinga ukunamathiselwa okulungileyo.
- Buyela kumsebenzi ngokukhawuleza emva kokugcina umshiseli okanye i-stinger. Thatha lula.
- Khangela ugqirha ukuba ufumana ama-burners aphindaphindiweyo kunye nama-stingers. Unako ukulawula ukuba kukho ezinye izinto emsebenzini okanye kukunceda ukuguqula imisebenzi yakho.