Indlela yokuhamba nohambahambayo

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Indlela Yokuhamba Nge-Standard Walker

Emva kokulimala, ukuhlinzwa, okanye ukugula, ukukwazi kwakho ukuhamba ngokukhuselekileyo kungancinci. Ngamanye amaxesha amandla okanye ukulinganisela kunokungaphumeleli, kwaye ungadinga ukuhamba kunye nomhambi ukuze uhambe ngokuphepha. Izixhobo zokuncedisa zingabandakanywa umhambahamba, umhonkco, intonga, okanye i-quad.

Umqhubi oqhelekileyo unokuba yinkqubo efanelekileyo ukukunceda uhambe ngokukhuselekileyo. Ingcali yakho yomzimba ingakubonisa indlela yokusebenzisa kakuhle umhambi kwaye unokwazi ukuba umntu ohambahambayo uyisisombululo esilungeleyo kuwe.

Xa usebenzisa i-walker okokuqala, kufuneka uqhagamshelane nodokotela wakho kunye nomgulana wenyama ukuze uqinisekise ukuba usebenzisa isicatshulwa esifanelekileyo kwimeko yakho kwaye usebenzisa i-walker ngokufanelekileyo. Khumbula ukuba uqaphele ukuba awuvunyelwe ukubeka isisindo esipheleleyo emlenzeni wakho ngenxa yokulimala okanye ukuhlinzwa; ukwenza oko kunokulibazisa ukuphilisa.

Makhe sijonge indlela yokuhamba kakuhle nomhambi njengesixhobo esixhasayo.

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Ngaphambi kokuba uhambe

Umzekelo oqhelekileyo wokuhamba nomgcini ohamba phambili ungaphulwa phantsi kumanyathelo alula. Ukuqala ngoku, yima kumhamba ngezandla zakho ngesandla. Izibhambathiso zakho mazibe zilungele kakuhle.

Okokuqala, umhambahamba uyaphakanyiswa kwaye waqhubela phambili malunga nobude beengalo. Qinisekisa ukuba yonke imilenze emine idibanisa nomgangatho ngexesha elifanayo ukuphepha ukugxotha umhambi. Musa ukubeka umhambahamba kwimilenze emibini emva; yonke imilenze emine kufuneka idibene nomgangatho.

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Ngaphambi kweNyawo lokuQala

Emva koko, unyawo olunye luhamba phambili kumntu ohambahambayo. Musa ukunyathela ukuya phambili kumhambi kwaye qiniseka ukugcina umzimba wakho phakathi kwendawo yokuhamba. Ukuhamba ngokusondeleyo phambi kohambahamba kunokubangela ukuba kuqhube phambili.

Qinisekisa ukuba awukude kakhulu nomhambi. Unyawo lwakho lufanele luhambe ngokukhawuleza ngaphakathi ngaphakathi.

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Ngaphambi Kwezinye Iinyawo Eziphambili

Emva koko, elinye inyawo lihambile phambili ngaphaya kweenyawo zokuqala. Qinisekisa ukuba umi phakathi kwendawo yokuhamba kunye nokuba umhambayo akayifuni. Iinyawo zakho akufanele zilandelane; unyawo lwakho lufanele lube luncinane phambi komnye.

Qinisekisa ukuba uhamba ngokusemgangathweni kulo mgca. Kude kakhulu, phambili, okanye kwicala elinye kunokukhokelela ekulahlekelweni kwemali okanye ukuwa.

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Phinda iCycle

Phinda umjikelezo uqhubeke uhamba phambili. Walker, unyawo, enye inyawo, uhambahamba.

Kubalulekile ukuba ungasondeli kakhulu kumgca we-crossbar we-walker ukuze ugweme ukuwa. Umzimba wakho kufuneka uhlale kwinqanaba eliphambili lomhamba. Kwakhona, qiniseka ukuba zonke iinyawo ezine zomhamba zidibanisa nomgangatho ngexesha elifanayo ukuphepha ukugxotha umhamba.

Umphathiswa wakho wenyama kufuneka akwazi ukukubonisa ukuzilolonga ukuqinisa imilenze yakho kunye nokusebenza kwibhalansi ukwenza ukuhamba nomhamba wakho kulula kwaye ukhusele.

Xa usebenza ngokusondeleyo kunye nogqirha wakho kunye nomzimba wenyama, ungasebenzisa ngokufanelekileyo uhambahamba ngokufanelekileyo ukuqinisekisa ukuhamba okukhuselekileyo nokuzimeleyo.

_Umthombo:

_{UOsullivan, uSB (1994). Ukulungiswa komzimba: uvavanyo kunye nonyango. Philadelphia: FA Davis Inkampani}