Ukuba wena okanye wakho othandekayo ungomnye wabalinganiselwa abayizigidi ezi-5.2 e-United States abahlala ne-Alzheimer okanye enye uhlobo lokugula komqondo, kha thazeka. Nangona ukulungelelaniswa nokuxilongwa kwimizimba efana ne- Alzheimer kunokuba nzima kakhulu, kubalulekile ukwazi ukuba kukho izinto onokuzenza ukuze wenze umehluko kwindlela ohlangabezana nayo kunye nokujamelana nale ngxaki yempilo.
Ngoko, yintoni na ngoku? Uhlala njani nesifo se-Alzheimer? Unokujamelana njani nokuxilongwa komzimba? Yintoni omele uyenze?
Qala ngokuqwalasela le miba eyahlukileyo yokulungelelanisa, kwaye uphila kakuhle, kunye nokugula komzimba.
Iingcamango neemvakalelo malunga nale ngxaki
Unokulingwa ukuba ungayihoyi le ngongoma yempilo yakho kwaye ugxume ngokukhawuleza ukuba ucinge ukuba yiyiphi imithi omele uyenze, kodwa ukubeka ingqalelo kwiimvakalelo zakho kubalulekile. Ukujamelana nokuxilongwa kwaye iimpawu zayo zingabangela uxinzelelo, ngoko zinike ixesha kunye nobabalo ukucwangcisa olu lwazi kwaye ulungele kule mngeni omtsha.
Yazisa kwaye ufumanisa iimvakalelo zakho, kwaye uqonde ukuba uluhlu lweemvakalelo luya kuba sisisombululo esifanelekileyo kulesi sifo esitsha. Imvakalelo kunye neengcamango zingabandakanya:
- Ukutshatyalaliswa nokungakholwa: "Andiyi kukholelwa ukuba oku kwenzekayo. Ndifuna nje ukuba ndivuke kwaye ndifumanise ukuba eli liphupha elibi.
- Ukulahla: "Akukho ndlela yokuba oku kuchanekileyo. Ngokuqinisekileyo, ndibe neengxaki ezimbalwa zeememori kungekudala, kodwa andisayi kulala kakuhle. Ugqirha akazange abuze imibuzo emininzi kakhulu. udlulile olo vavanyo wandinika lona. "
- Intukuthelo: "Andiyikukholelwa ukuba oku kwenzekayo! Kutheni ndiyinto engalungile, ndiyisebenzele nzima ubomi bam kwaye ngoku ndifanele ndivumele ukuhamba nodokotela."
- Usizi noxinzelelo: "Ndiyadabuka kakhulu. Ngaba ubomi obunjengokuba ndiyazi ukuba buguqukile ngonaphakade? Ndingayichazela njani intsapho yam? Andazi ukuba ndingaphila nalo lwazi. Ndibuhlungu gqitha. "
- Uyike: "Ngaba ndiza kubahlwaya bam abathandayo? Ngaba baya kundilibala? Kuthiwani ukuba andinakuhlala ekhaya? Ngubani oya kundinceda? Ndiyesaba-kokungazi nokwazi ikusasa esi sifo."
- Uncedo: "Ndiyazi ukuba into engalunganga. Ndandifuna ukukholelwa ukuba kwakungeyona ingxaki, kodwa ngandlela-thile, ndivuyiswe ukuba ndiyakwazi ukuyibiza kwaye ndiyazi ukuba andiyikugxininisa iingxaki zam. , Ndiyazi oko kwenzekayo nokuba kutheni. "
Unokuhlangabezana nazo zonke ezi mvakalelo okanye ezinye zazo. Akukho myalelo welungelo okanye ulindelekileyo, kwaye ungase ujikeleze kwakhona kwezinye izinto ngokuphindaphindiweyo kunabanye. Ekugqibeleni, uya kuba nethemba lokukwazi ukufumana isifo sokwamukelwa kwengqondo yakho, apho ukwazi ukuyiqonda kwaye ukwazi ukugxila kwiinkqubo zokukunceda ukuba uphile ngosuku ngalunye.
Isicwangciso seMpilo Yengqondo
Ukuhamba : Unokufumana kukunceda ukusebenzisa iphepha lokubhala ukubhala ngeengcamango zakho neemvakalelo zakho. Le yindawo apho ungatsho okanye ubhale nantoni na ovakalelwayo okanye ucinge ngaphandle kokwesaba isigwebo okanye ukuphazamisa abanye.
Inkxaso yeNtlalo: Qhubekani nichitha ixesha kunye nosapho kunye nabahlobo. Kungaba nzima ukuhlala ekhaya uze uzihlukanise, kodwa ukusebenzisana nentlalo kunye nenkxaso evela kwabathandekayo kubalulekile kwimpilo yakho.
Yabelana ngesifo sakho kwaye uchaze iimpawu ze-Alzheimer ukuvala intsapho kunye nabahlobo. Ungesabi ukucela abo bathandekayo ukuba bancede. Abahlobo bokwenene baya kufuna ukubandakanyeka kwaye baya kuthuthuzelwa ngokwazi indlela yokukunceda.
Ukucebisa: Ukuba unengxaki yokuxinezeleka, ukuxhalabisa, okanye ukuxinezeleka kwengqondo, udibana nomntu onontlalontle, isazi seengqondo, okanye umcebisi ngoncedo. Banokukunceda ngokuphulaphula, kukunceda ukuba uveze iimvakalelo zakho, kwaye uchaze iindlela zokuhlangabezana ngokuthe ngempumelelo.
Ukulwa ne-Stigma: I- Alzheimer yimeko yempilo enokukwazi ukuphatha ihlazo, kwaye oku kuya kuphazamisa nokuzihlukanisa.
Abantu abaninzi banokuva ngeengxaki zeengqondo kodwa bangayiqondi kakuhle. Kungakunceda ukuba ufunde kabanzi malunga nezinye iimpazamo ezingafaniyo malunga ne-Alzheimer kunye nendlela yokunqoba le mibala .
Hlanganisa ulwazi: Funda ngesifo se-Alzheimer (okanye ezinye iintlobo zemeko yokugula komzimba) kunye noko ungalindela xa eso sifo siqhubeka. Ukuqonda iimpawu kunye nokunyangwa kwesifo se-Alzheimer kunokukunceda wena kunye nabathandekayo bakho ukuba babhekane neendlela ezintle. Nangona ulwazi lungatshintshi iimpawu, lisoloko luncedo ngenxa yokuba lunokunciphisa amanqabunga angalindelekanga endleleni endleleni.
Amaqela enkxaso: Unokufumana kukunceda ukujoyina iqela loxhaso, nokuba lommandla wendawo okanye kwi-intanethi. Kukho amaqela aklanyelwe abo basandul 'ukuxilongwa, abo bajamelana nokuqala okusemncinci (ukuqala kusasa) iAlheimer kunye nalabo abanomdla kubathandekayo.
Ukunyamekela noKomoya: Musa ukulibala impilo yakho yokomoya. Thandaza, ucamngce okanye ufunde iincwadi ezisekelwe enkolweni njengokwenza kwakho. Ukuba uyingxenye yeqela elihlelekile, funani inkxaso yabo.
Cinga ngoNyango lweZonyango
Amachiza kunye nezinye iziNyango ezingekho phantsi kweMithi: Fumana ugqirha ofanelekileyo kwaye uxoxe ngeendlela zokwenza unyango, ezinokubandakanya imishanguzo kunye neendlela ezingezizo iziyobisi . Kukho amachiza atholakalayo angakucotha inkqubo yesifo. Ukongezelela, ezinye izicwangciso ezingezizo zonyango ziboniswe kuphando ukuba luncedo ekuphenduleni iimpawu ze-Alzheimer's.
Iindlela eziNye kunye neNcedisayo : Njalo xelela ugqirha wakho ukuba uthatha nawaphi na amanye amayeza okanye izongezo zendalo. Abanye abantu baye babika ukuba iindlela ezihambelanayo nezinye iindlela zokuphatha ukugula kwengqondo ziye zanceda, kodwa ukulungelelanisa le migudu kunye nogqirha wakho kubalulekile ukukhusela ukusebenzisana kwezidakamizwa okanye ezinye iziphumo ezichaphazelekayo.
Buza imibuzo: Ngamanye amaxesha, emva kokuba iindaba zokuxilongwa zifakwe kuyo, unokufumana ukuba unemibuzo emininzi. Kubalulekile ukubuza imibuzo kwaye ufumane yonke inkcazelo onokuyenza. Unokufumanisa kukunceda ukuzisa uluhlu lwemibuzo kunye nokuvakasha kwakho okulandelayo.
Khawuqwalasele iinketho zexesha elizayo zokuNakekela: Khangela izixhobo zakho zasekuhlaleni kunye neenkonzo. Khangela ukuba zeziphi iinketho zakho kunye nezinto ozikhethayo zinkathalo yasekhaya, ukuncedisa ukuhlala, kunye nokunyamekela kwangexesha elide / amakhaya aseleyo.
Ukuqwalasela ngokubanzi iMpilo yeMpilo
Ukuzivocavoca: Ukuzivocavoca umzimba kudibaniswe nokuqonda okuphuculweyo, kokubili kubantu abaneengxaki kunye nokungabikho komqondo. Ukugcina umzimba osebenzayo kunokunceda ukuphucula ukusebenza kwakho ngexesha, kwaye kunokukhusela nokuxinezeleka.
Ukutya: Ukongezelela ekusebenziseni rhoqo, thobela isondlo esihle. Ukutya okunye kuhlanganiswe nokusebenza kakuhle kwengqondo , ngoko ukuqinisekisa ukuba ukutya okunempilo kubalulekile. Ngamanye amaxesha ukwenza okanye ukulungiswa kokutya ngumzabalazo, ngoko kucinga ukuba ulungise inkonzo enjengokutya kumavili kwikhaya lakho. Uluntu oluninzi lunokutya kunye nokuhanjiswa okukhoyo.
Phatha umzimba wonke: ngelixa ingqondo yakho ene-Alzheimer's (okanye enye uhlobo lomqondo wokugula komzimba), ukunyamekela umzi wakho wonke kubalulekile. Ngokomzekelo, qiniseka ukuba umboniso wakho kunye nokuvavanywa kwakho kuhlolwe rhoqo ngenxa yokuba ulwaphulo kule mimandla lunokubangela, okanye ukwanda, ukudideka. Okanye, ukuba idolo lakho okanye umva lihlala libuhlungu, cela ugqirha wakho ukuba yenzeni ukunceda ukuncipha. Musa ukunyamekela ezinye iindawo zempilo yakho.
Amacandelo okuzimela:
Iingcebiso zeMemori: Sebenzisa izixhobo zesikhombiso kukunceda ulandele izinto. Izixhobo zeMnemonic , ezicwangcisiweyo zokunceda ufunde kwaye ukhumbule ulwazi, ziye zaboniswa ukuba ziyasebenza nakubantu abanesifo sengqondo sengqondo.
Cinga ukusebenzisa ezinye zezicwangciso ezilula:
- Chaza i shedyuli yomhla.
- Bhala amagama okanye imicimbi ekhethekileyo.
- Faka iifowuni zeefowuni ezenziwe okanye zenziwe kwi-notebook kwifowuni.
- Iibhokisi zeebhotile okanye abadwebi ukunceda ukufumana izinto.
- Gcina uluhlu lweefowuni ezibalulekileyo ngefowuni.
Imizila: Iindlela zokuhamba nazo zinokuba luncedo kakhulu. Enyanisweni, uphando luye lwabonisa ukuba ukusekwa kwemihla ngemihla kunokukwazi ukuncedisa ukuba uzimelele ixesha elide.
Ukhuseleko lwaseKhaya: Uninzi lwabantu abaphila nokugula komzimba bafuna ukuhlala ekhaya ixesha elide kunokwenzeka, ngoko ukufunda ngeendlela ezahlukeneyo zokuhlala ukhuselekile nokusebenza kakuhle kunokuba luncedo kakhulu.
Umzekelo, ukuba amachiza amasha kunye namayeza ahlukeneyo kunzima ukugcina iqonde, sebenzisa ibhokisi yeepilisi ephawulwe ngeentsuku kunye namaxesha aqhelekileyo ukulungiselela nokulandelela amayeza.
Hlala Usebenza : Hlalani nisebenze kwaye nizibandakanya, kokubili ngokwenyama nangengqondo. Kungangoko kunokwenzeka, musa ukuyeka izinto ezithandwayo, iimfuno okanye ukuphuma kwintlalo. Zama ukwelula ingqondo yakho ngokwenza i-gymnastics yengqondo efana ne- crossword , i-Sudoku okanye iipuzzle ze-jigsaw, okanye ezinye izivo zengqondo.
Cela Uncedo: Unokufuna ukucela uncedo ngamanye amaxesha. Oku kunokuba nzima, ngakumbi ukuba ungomnye walabo bantu abahlala bekhona ukubonelela uncedo kwabanye. Khumbula, nangona kunjalo, ukuba ukucela nokufumana uncedo kunokukunceda ukuba uzimelele ngakumbi ixesha elide. Ukucela uncedo kuya kuba luncedo kwabanye abafuna ukubanceda kodwa abanokwazi ukuba njani.
Musa ukuzibhala phantsi: Qaphela ukuba nangona unokuba uhlawule ngemisebenzi kwaye unokuba neentsuku ezingcono kunabanye, usenokuningi ukunikela. Gxininisa kwizinto ezininzi ohlala ukwazi ukuzenza, ngokuchasene nemisebenzi enzima kakhulu ukuba uyenze.
Imiba yezeMpilo neMthetho
Iimviwo Zomthetho: Enye indlela ongayithatha ngayo ukulawula imeko yakho kukuba ukhethe umntu ukuba abe ngumgunya wakho wegqwetha lokunakekelwa kwezempilo (ummeli wesigidimi) kunye namandla akho emali egqwetha . La maxwebhu anikezela igunya lomthetho kwabanye abantu ukufezekisa iminqweno yakho ukuba awukwazi ukwenza njalo.
Ungaphinda ufune ukugqiba ukuthanda. Akunabo bonke abaye baqonda ukuba ubomi buya kuba ngamaxwebhu angokomthetho, kodwa ukugqiba enye kunokuncedisa isigulane sakho ukuba sikwazi ukubhalwa ngokubhaliweyo ukuba zeziphi izinto ozikhethayo malunga nezigqibo zokunakekelwa kwezempilo.
Iimali zoPhando: Ukongezelela, uya kufuna ukuphanda iindleko zomnakekeli ohlukeneyo kunye nokukhethwa kwezixhobo kwindawo yakho. Unokwenza okanye ungadingi uncedo olungaphandle, kodwa ukuthatha le nyathelo kuya kucacisa ukuba zeziphi iindlela ezikhethileyo zezimali kwaye ezingekho. Ukuba iimali zilinganiselwe, fumana ukuba i-Medicaid isebenza njani. I-Medicaid inikezela ngeenkonzo ezahlukeneyo, zombini kunye nasezikhungweni, kwabo bafanelekayo.
Ulungiso Lentsapho
Ukuxilongwa ngokutsha kwe-Alzheimer okanye olunye uhlobo lwesifo sengqondo se-dementia lunokuba nemiphumela emihle kumalungu entsapho. Nangona abanye bebakhokrokra ukuba le nto ixilongo, abanye banokugqitywa ngokumalunga nokuxilongwa kwengqondo.
Njengoko ufika ukulungelelanisa nokuphila ne-Alzheimer, wena, okanye elinye lamalungu entsapho yakho, unokufuna ukuthatha ixesha lokubonelela imfundo kuyo yonke intsapho malunga naluphi isifo se-Alzheimer, yintoni iimpawu eziqhelekileyo, ukuba akunjani ukusasazeka komntu omnye ukuya kwelinye, into enokuyenza ukuze bancede, kunye noko banokulindela njengoko eso sifo siyaqhubeka.
Ezinye iintsapho ziya kubiza intlanganiso apho wonke umntu angabuthela kunye nokufunda ngentsholongwane yengqondo, ngelixa abanye bangakufumana kulula ukuxelela amanqaku ambalwa kwi-intanethi. Indlela ezixoxwa ngayo ezingabalulekanga njengokuba ziza kwenzeka. Amalungu entsapho ngokuqhelekileyo akwazi ukuhlala kwiphepha elifanayo kwaye angenakukwazi ukukhungathelana xa befumana ukuqonda okufanayo nokuxhomekeka komqondo kunye neempawu zayo.
Funa Ubunjani Bokuphila Ngethuba Ulwa Nobudlova
Njengoko ujamelana nomngeni we-Alzheimer's disease okanye olunye uhlobo lwesifo sengqondo somzimba, kunokukhuthaza ukuba ukwazi ukuba abantu abaneengxaki zeengqondo baye baxoxwa ngazo malunga nokuphucula umgangatho wobomi . Impendulo yabo igxininisekisa ukuba imimiselo yobomi inokwenzeka ngokwenene kulabo abaphila ngengqondo yokumelana nokugula kunye nokuba abantu abaninzi bayaqhubeka benandipha imisebenzi enye kwaye banandipha ukusebenzisana kwentlalo njengoko benzayo ngaphambi kokuxilongwa.
Ukufuna umgangatho wobomi akuthethi ukuba sifanele siwutyeshele okanye sidibanise ngenxa yokuba i-Alzheimer isifo esibuhlungu. Oku akunakunceda. Kuthetha ukuba, kukho, ukuba kunokukho ithemba kuwe njengoko ujamelana neengxaki zeengqondo, kwaye kukho ezinye izinto onokuzenza ukuze ujabulele ubomi nangona ufumane ukuxilongwa.
Awukwazi ukutshintsha into yokuba unesifo se-Alzheimer, kodwa indlela ojamelana ngayo nokuxilongwa kunye nokucwangcisa ikusasa kunokukwenza konke umehluko kuwe nakubathandekayo bakho.
> Imithombo:
> Umbutho we-Alzheimer's, nje ufunyenwe. http://www.alz.org/i-have-alz/just-diagnosed.asp
> I-Alzheimer's Association. Iingcebiso zoBomi bemihla ngemihla. http://www.alz.org/i-have-alz/tips-for-daily-life.asp
> I-Alzheimer's Society. Ishiti yeenyani. Emva kokuxilongwa. https://www.alzheimers.org.uk/site/scripts/download_info.php?fileID=1785