Abesithathu kwabasetyhini abane baya kuba neentsholongwane zesinye kwisifo semvubelo ebomini bakhe. Abaninzi baya kuba namava okusuleleka.
Ukusebenzisa ezinye zezicwangciso zokukhusela kunokuncedisa ukunciphisa umngcipheko wakho.
Indlela Yokunciphisa Umngcipheko Wakho Wokufumana Ukunyangwa Kwemvubelo
Kukho uninzi lwezinto onokuzenza ukuze unciphise umngcipheko wakho wokufumana isondo sesisu sesisu.
- Ngomnye, kufuneka uhlale ugqoke iipotton zangaphantsi ukuze uvumele iziphumo zakho ziphefumle. I-nylon kunye neLycra ingabamba ingcingo emoyeni kwaye yenze indawo yokuzalisa imvubelo. Kwakhona, ungalokothi ugqoke i-pantyhose ngaphandle kokugqoka iipotton phantsi kweengubo ngaphantsi.
- Enye inyathelo ongayithatha kukuba ugweme ukusebenzisa i-petroleum-based based lubricants ngexesha lokulala ngesondo. Soloko usebenzisa ii-lubricants ezisekelwe ngamanzi xa ukoma komzi wesisu kungumngeni, njengoko ezinye iintlobo ziboniswe ukwandisa amathuba okufumana isifo sesonka.
- Ziqhelise ukucoceka kobuqu. Njalo usula phambi kwentshukumo emva kokuhamba kwentsholongwane ukwenzela ukuthintela imvubelo ehlala kwindawo yamathumbu ukusuka ekutheni idluliselwe kwindawo yangasese.
- Ukutya enye inkomishi yegour ngosuku kunceda abathile abasetyhini banqanda izifo zesilonda esivame ukulandela unyango lwe-antibiotic; Nangona kunjalo, ku funeka kuqatshelwe ukuba ukutya i-yogurt ayiyi kunyanga isifo sovuba.
- Ungasebenzisi imveliso yokuhlamba emnandi okanye i-powders kwindawo yangasese, njengoko oku kunokubangela ukucaphukisa okungakhokelela ekusulelekeni.
- Ungasebenzisi ii-douches! I-Douching ihlamba i-muscus yokukhusela yemvelo yesisu, ishiya ibhinqa ingabonakali kakhulu kwimvubelo kunye nezinye izifo zentsholongwane .
Ukuba Usenayo I-Yeast Infection
- Ngaphambi kokuba ufumane isifo sovulo, khetha isigqibo sokuba ukhetha umyalelo okanye unyango lwe-counter (OTC).
- Ngophawu lokuqala lwesifo sovulo , biza ugqirha wakho kwiyeza elimiselweyo okanye uye kwi-pharmacy yakho ukuthenga enye yeemveliso ezivunyiweyo ze-FDA ezikhoyo kwi-OTC.
- Ungalokothi uphathe isifo sovulo ngaphandle kokuba sele ufumene isifo sovulo ngumsebenzi wezonyango.
- Ekugqibeleni, rhoqo ubiza umnonophelo wezempilo ukuze uhlolisise ukuba awuqinisekanga ukuba usulelo olulandelayo lunxulumene nemvubelo. Ezinye iintsholongwane zesini okanye ii-STD zingaba neempawu ezifanayo.
U kufunda ngakumbi
- Indlela yokuLahla isidlo sakho sesifo . Fumana ulwazi oluthe xaxa malunga nezifo zesilonda, kwaye ufunde kabanzi malunga neyeza ze-OTC ongazisebenzisa ukuphelisa intsholongwane yakho.
- Oko Kufuneka Ukwazi Ngezifo Zesigwangu seVaginal . Funda kabanzi malunga nokokubangela izifo zesigqirha, ezo zifo ziyabelana ngempawu zesifo sovulo, kwaye kutheni ufuna ukubiza ugqirha wakho ukugqiba inkqubo yesenzo esifanelekileyo.
- Izigulane zokususa izifo . Unqwenela ukuya kwindlela yendalo? Kukho uninzi lwezonyango zendalo ongayenza ukuba ungathanda ukuphepha ukusebenzisa amanye amayeza, ukusuka kumayeza we-probioti ukuya kwioli yeoli.
- Izibonakaliso ezibonakalayo zesifo sevusi seVaginal Infection . Kukho inani leempawu onokuzifumana ngenxa yesifo sovuba sesisu, kodwa, njengoko sele kukhankanywe ngasentla, enye into ingasemva kweempawu zakho. Funda nzulu.