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Amaqela e-Facebok kubantu abaneengxaki ze-BackNangona iindawo ezisemgangathweni zempilo yolwazi mhlawumbi wakho ugqirha kunye newebhusayithi ephakamileyo ngezinye izihlandlo xa unokuba uzive unesidingo sokubambisana. Mhlawumbi ugqirha akanalo ixesha lokujongana ngokupheleleyo nemibuzo yakho, okanye akabonakali engakhathalele ngemicimbi ezayo xa uhlala neentlungu, wenze izigqibo malunga nokunyanga, kunye nokunye okunjalo.
Amaqela e-Facebook asebenzisana nabantu ababuyela kwimibandela yangemva, okanye abaye bahamba ngempumelelo kwaye bafuna ukunikela inkxaso kwabanye. La maqela angaba ngumthombo omuhle weengcinga kunye neengcamango, kwaye, ngokuqinisekileyo, uvelwano.
Gcina ukhumbule ukuba, ngokwenxalenye enkulu, amaqela e-Facebook ndiya kuthetha ngawo kumaphepha alandelayo akhiwe ngabantu abangaboni unyango. Ngoko qiniseka ukujonga ngogqirha wakho ngaphambi kokuba uthathe inyathelo kwiingcebiso zonyango ozifundayo malunga nalo.
Oku kuthethi, unokufumanisa ukuba amaqela eentlungu ze-Facebook azalisekile ekunxibelelaneni nababoneleli bakho bezonyango. Ngoba? Ngenxa yokuba uya kuxoxa nabantu abaye baninzi kwindawo efana nawe. Slayida ukufunda malunga no-3 abalungileyo, kwaye ufumane izixhumanisi zokungena ngemvume.
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I-Sciatica neForama yokuLwazisaI-Sciatica ne-Back Awareness Forum kwi-Facebook yindawo enhle yokunika ingxelo ngeempawu zakho, kunye nokunikela ngamava akho malunga nezihloko ezinxulumene ne-sciatica. Yaye ke, xa uyenzayo, uya kufumana amaninzi impendulo kunye nemibono evela kwabanye abajongene ne-sciatica.
Nazi ezinye iisampula ezimele zento onokuyifumana kweli qela:
Kwiposi elithandwayo libuza amalungu eklasi ukuba i-sciatica yabo isenza nje ngaphambi kokuba imvula.
Omnye, othunyelwe ngumniki-mpilo okhutshelwe ilayisenisi unomlinganiselo wokujonga ngonyango lwakhe, ebona ukuba abantu abathumelayo babonakala becinga ukuba zabo iimpawu ziyisisiseko se-sciatica yabo, kwaye ukuba ukuba bafumana unyango (ingakumbi utyando) oluya kukunyamekela ingxaki. Le poster ikhumbuza amalungu eqela ukuba, ngokwenene, i-sciatica isifo, ngamanye amazwi, ukuqokelela iimpawu. Wongeza uluvo lwakhe, ukuba njenge-syndrome, unyango lwe-sciatica ngokwenene kufuneka uthathe umzimba wonke.
Ngokungafani namanye amaqela amabini ahlaziywe kule nqaku, i-Sciatica, kunye neForam Yokuqwashisa ngokuLwazi ayikho na iifayile ezinikeleyo-nje izithuba kunye nezimpendulo ngamalungu ayo axhamliweyo.
Joyina apha: iqela le-Facebook leSciatica
Idibeneyo: Iindlela ezi-5 onokuyichukumisa iSciatica yakho
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I-Disc ye-Herniated, i-Pinched Nerve, i-Bulging Disc ... Ibuhlungu nje ...I-Disc ye-Herniated, i-Pinched Nerve, i-Bulging Disc ... Iyaba buhlungu nje ... iqela kwi-Facebook yindawo enye yokuxhasa. Amalungu eQela afika ngqo ekuxoxeni ngokuhlinzwa kwabo, kubandakanywa iingxaki, ukuhlangana ngexesha okanye emva. Ininzi, bafuna ukwazi ukuba ngaba abanye baneemeko ezifanayo; maxa wambi bacela iingcamango kwizinto ezinjengeendlela zokusebenzisa iitafula ze- inversion.
I-Disc ye-Herniated, i-Pinched Nerve, i-Bulging Disc ... Iyaba buhlungu nje ... ineefayili ezimbalwa ozozenzayo, kodwa kungabininzi njengeqela le-sacro-aliac elisebenzisanayo nelinye iqela elingaxhamliyo ndiya kuthetha ngalo ngokulandelayo. Iifayile abazinikelayo zixubano lweziphumo zabantu abazifunayo ukwabelana ngazo, amanqaku eendaba zenzululwazi kunye neencwadana ezincedo ekujonganeni nentlungu.
Eli qela livuyo kwaye abantu bayakhathalelana. Joyina apha: iqela le-disc yeHerniated kwi-Facebook.
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I-Sacro-aliac Joint Syndrome / i-SI yokusebenza kakubi -I-SIJDI-Sacro-iliac Joint Syndrome / i-SI Joint Dysfunction - I-SIJD yeqela le-Facebook, unokufumana: amakhulu emibhalo ephuma kwisihloko ukusuka kumabali amalungu ukuya kumnikelo weengcali zengqondo. Isikhokelo sithunyelwe ngabagqirha bezempilo kwiingxelo ezithile, ukuba ufuna iinkcukacha okanye ubungqina obusekelwe kwisifundo esithile somdla kuwe, ungayifumana apha.
Amabali abo abantu abelana nabo bavame ukuba yiladayari emva kokuhlinzwa, umzekelo, inkqubo ye-IFuse abaninzi abantu abaneentlungu ezihlangeneyo ze-SI bacinga.
Amalungu kweli qela ahloniphekile kwaye anenyameko, kodwa ngombono wam, ahloselwe ngakumbi ukufumana ulwazi kunabanye ababini abakhankanywe kule nqaku.
Bhalisela eli qela apha: I-SI Joint Dysfunction Facebook Group
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