Iincwadi ezilungileyo kakhulu malunga nobuhlungu bokubuyela

Iincwadi ezibuhlungu ezibuhlungu zivame kwiindawo zemarike. Kuyafana, kwinqanaba elincinci, kwiincwadi zentlungu zentamo. Ngeendlela ezininzi, ungazi njani ukuba yiyiphi enye into efundwayo kuwe? Ungaze uloyike, ndiyihlolisisile 9 kubo ngokubanzi. Ezinye ziincwadi malunga nokuzilolonga; abanye banokukunceda uqonde intlungu yakho.

Ngoko phambi kokuba udibanise kwirejista kumthengisi wendawo yomthengisi, khangela le uluhlu. Ukuba ufumana incwadi yentlungu ebuyayo, uyayithenga nge-intanethi. (Oko akunokuba kungonwabi njengokukhangela i-bookstock, kodwa kulula ngakumbi.) Enoba indlela, uluhlu lwam lweencwadi ezibuhlungu ezinokubuyisela lunokukunceda ukhethe isipho okanye ufumane ukuba iiveki epheleleyo ifundwa.

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Ukubuyiswa Kwentlungu Eqondwa

Ubuhlungu obuyiNtloko Ukuqondwa yi-handbook ibhalwe ngokukhawuleza malunga neentlobo zentlungu. Inika amava okufunda amnandi kwaye inemifanekiso emininzi yokucacisa. Incwadi yesibini kunye nencwadi yencwadi oyifunayo ukusuka kwiphepha ukuya kwinqaku. Umbhali unomsebenzi omuhle wokumela iindlela zombini zonyango kunye neendlela ezipheleleyo zokubangela intlungu.

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Yoga ye-Osteoporosis

Incwadi yokuhlala kwishefu yakho kwixesha elide, i- Yoga ye-Osteoporosis inikeza ukujonga okubanzi kwi-osteoporosis kwimbono yezokwelapha. Kubhaliwe ngu-MD ngokugqithiseleyo kunyango lomzimba kunye ne-Anusara yoga instructor. Le ncwadi ilayishwe ngamaqiniso, izibalo kunye neziphumo zophando, ezibonelela ngesiseko seprogram yogalelo yokwenza amathambo evelele ekupheleni. Inkqubo ye-yoga ifanelekele phantse onke amanqanaba.

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T-Tapp - Fit and Fabulous ngemizuzu eyi-15

I-T-Tapp yiprogram yokuzilolonga eyaziwayo kakhulu eyenziwa ngumcebisi wezonyango owaziwa ngamazwe ngamazwe, uTeresa Tapp. Ngokutsho kukaNk. Tapp, le ndlela ithatha "indlela yokuvuselela impilo". I-T-Tapp idibanisa imigaqo yokulungelelanisa, i-aerobics, itoning kunye nokwelula kumsebenzi wonke umzimba. UNksz Tapp mhlawumbi wayebandakanya imiqondo yengqondo yomzimba (ie ie Pilates kunye ne- CAM ).

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Amandla asePelvic

Amandla asePelvic anika indlela epheleleyo yokulungisa ukungalingani kwemisipha nokuqwashisa umzimba. Nangona kungabhaliwe ngokukodwa ngentlungu engqondweni, ezininzi zezifundo zithathwa ukujongana ngempumelelo. Amandla asePelvic agxininisa ngamandla kunye nokuguquguquka kwemisipha yomgangatho weplavic njengesiseko sokulinganisela umzimba, okulula, okudibeneyo. Ukusetyenziswa kwale ncwadi kudinga ingqalelo kwiinkcukacha kunye noxinaniso.

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I-Multifidus Back Pain Solution

I-Multifidus Back Pain Solution , ngoJim Johnson, PT unikezela inkqubo yovavanyo yokugula abahlala besifo esingapheliyo. Le nkqubo isekelwe ebubungqina bokuba omnye umsila omva , i- multifidus , udlala indima phantse zonke iintlungu ezingapheliyo . Ngenxa yokuba le ncwadi ibhaliwe ngumqeqeshi wezempilo onxulumene nelayisenisi, unikezela ngolwazi olusemgangathweni malunga nesizathu sokuba le nkqubo isebenze, kunye nendlela abathengi abanokuzibamba ngayo ngolwazi malunga nokunyangwa kweentlungu.

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Ukuqonda Intlungu evela kwi-American Academy ye-Neurology

Ukuqonda i-Pain ihlanganisa isihloko solawulo lweentlungu kuzo zonke iintlobo zentlungu, kubandakanywa, kodwa kungagqithwanga, ubuhlungu bentliziyo nentamo. Nangona lihle kakhulu, ndiyincoma kakhulu njengesikhokelo sokukunceda ukulawula isigqibo sakho malunga nokunyanga kweentlungu ezibuhlungu okanye iintlungu zentamo. Kubhaliwe ngumcebisi kwintsimi kwaye ipapashwe ngumbutho wezobugcisa ogqwesileyo, kwaye unikeza isingeniso esilungileyo kwiyeza zentlungu.

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Iintlungu zamahhala

UPete Egoscue, enobungozi obunzima bokulimala ngexesha loMarine Corps, wachazelwa oogqirha kwakungekho nto yokuyenza intlungu yakhe. U-Egoscue ongcolileyo wathatha ukuhlola ukunyakaza ukuphilisa ukulimala kwakhe. Emva koko waqala ukuqeqesha abanye.

Nangona iindlela zakhe zivuya kakhulu, izibango zakhe azixhaswa ngumbono wovavanyo lwekliniki kwaye azihambisani nazo. U-Egoscue wayenomqeqeshi we-undergraduate training in athletics, kunye ne-degree kwiSayensi yezopolitiko.

Nangona uMnu. Egoscue uthetha ngenye indlela, kukulungele ukuba uhlolwe ngugqirha wakho ngaphambi kokuba uqale lo okanye nayiphina inkqubo yokusebenza ukujongana nentlungu engapheliyo.

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IQumrhu Eliphukile

IQumrhu Eliqhekekileyo yindali yokwenene yamava omfazi omnye onentlungu engapheliyo entanyeni. Ngenxa yengozi embi kakhulu kwiminyaka eyi-19 apho aphule i- vertebra entanyeni yakhe, umbhali uLynne Greenberg uchithe inxalenye ebomi yobomi bakhe ngokusebenzisa unyango, intsapho, intlalontle, kunye nobuqu bobuhlungu bonke abagulayo abangapheliyo kufuneka bahlangabezane. Uprofesa wencwadi, uGreenberg ubonisa ibali lakhe kunye nezifundo ezibalulekileyo awayeziqokelele kwincwadana / inobugcisa. KwiQumrhu Eliphukile , ungumhlobo, umculi, umzekelo wezinye iintlungu, kunye nomthombo wezixazululo ezinokwenzeka zokulawula zonke iintlungu.

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UkuPhilisa Ubuhlungu

Ndiyakwazi nje ukuba kuyintoni na ukufana nokwabelana ngetye nodokotela. Ndiyicinga ukuba kuya kuba kukumangalisa kangakanani ukuba phambi kobugcisa bezonyango abangazihoyiyo iimvakalelo zengqondo okanye zokomoya zentlungu yam, nokuba yimiba yobomi bayo obubanzi - ukuchitha ixesha nomntu onolwazi ngokufanayo, njengoko kunye nokuzibophezela, ukuphilisa iinkalo zobugcisa zentlungu yam njengoko behlobo lwentlungu. UDkt. Ann Berger ngugqirha onjalo. Incwadi yakhe, i- Healing Pain , yithuba lokutyelela.