Ukuba uvile igama elithi "phalanx" enokuthi uyazibuza ukuba ungubani. Kukho amathambo amaninzi enyawo! Makhe sijonge kwi-anatomy ye-phalanx ehamba phambili, apho oku kuhambelana nolwazi lwalunye unyawo, umsebenzi othile kunye nenjongo yale mathambo, kwaye yiyiphi imeko yezogulane inokuchaphazela.
Sibanzi
I-phalanx ehamba phambili yi-phalanx (ithambo lesonka) elisondele emlenzeni.
Umfanekiso ubonisa umzobo apho la mathambo alala khona enyawo-umgama we-phalanges ohamba phambili apho uhlala khona kwizwane ezithintekayo ukusuka kwinqanaba elinqabileyo lomzi.
Ngengongoma yezokwelapha, i-phalanx ehamba phambili iyithambo entanyeni ngayinye e kufuphi nomathambo we-metatarsal edibanisa nethambo le-phalanx.
Ziziphi i-Phalanges?
"I-Phalanges" yindlela eninzi yephalanx. Kwi-anatomy, ithetha ngokubambisana kunye namathambo edijithali (eminwe kunye neetonte) ezandleni nasezinyaweni. Kukho amathambo angama-56 e-phalanx emzimbeni womntu. Inzondo enkulu (eyaziwayo njenge-hallux) kunye nesinye isithupha sinama-phalanges amabini, ngelixa ezinye iminwe kunye neenzwane zinezinto ezintathu.
Amathambo e-phalanx enzwane afutshane kunezo zisesandleni. Oku kuyinyani ngokukodwa kwi-phalanx ehamba phambili.
Ngokufutshane iAnatomy yeenyawo kunye neenzwane
Ukuze ufumane ingcamango engcono yendawo ye-phalanges ehamba phambili, kunokukunceda ukuphonononga ngokufutshane isistim esisiseko seenyawo.
Iinyawo zidilizwe zibe yimimandla ephambili:
- I-forefoot equlethe zonke iiphalanges (ezimbini kwizwane ezinkulu kunye neyesithathu kwezinye iizwane) kunye namathambo e-metatarsal
- I-midfoot eyona ngqatha yonyawo kwaye yenziwe ngamathambo amahlanu
- I-hindfoot okanye i-rearfoot eyaziwa ngokuba yi-isithende, kwaye iqulethe ithambo elikhulu elisithende elibizwa ngokuba yi-calcaneus kunye net bone
Uhlobo kunye noLwakhiwo
Ubunjani bephalanx ifom ye-concave ngaphantsi, oku kuthetha ukuba ijika ngaphakathi, njengaphakathi ngaphakathi kwesitya. Umphezulu we-phalanx ehamba phambili i-convex, enesimo esifanekileyo kunye nomgca ongaphandle ngaphandle kwebhola. Amacandelo amathambo axinekile, okwenza ithambo libe lincinci phakathi naphakathi kweziphelo.
Isiphelo sesiseko se-phalanx ehamba phambili idibanisa ngendlela edibana ngayo namathambo e-metatarsal. Intloko ye-phalanx ehamba phambili idibanisa ne-phalanx ephakathi kwindlela ehamba ngayo evumela ukuthetha.
Umsebenzi kunye nenjongo
I-phalanges ehamba phambili ibaluleke kakhulu ekuvumela ukuba iinzwane zigobe ngokufanelekileyo. Ngaloo ndlela, zibalulekile kwimisebenzi esukela ekuhambeni ukuya kwi-jumping. La mathambo nawo ayabalulekile kwiminyango engaphantsi, ekuncedisa ukuba uhambe kwiindawo ezingaqhelekanga kwaye ugcine ibhalansi yakho.
Iimeko Zonyango
Inyawo lomntu inxalenye eyinkimbinkimbi kakhulu yomzimba onobungqina obunzima njengoko sisondela kwimpilo yethu. Ngaloo ndlela, inokubangela ukulimala. Ngethuba elifanayo ukuba iinyawo zethu zibonakaliswe kwimikhosi, intlungu yonyawo inokukhawulela phantse yonke imisebenzi ebomini bethu.
Nazi ezinye iingxaki ezimbalwa eziqhelekileyo ezinokuthi zixhomekeke okanye zichaphazele i-phalanx.
Amabhontshisi eToe
Iingxowa ezonakele ziqhelekile, ngokuqhelekileyo zibangelwa yinto enzima yokubetha okanye ukugxeka inzwane malunga nento. Zibuhlungu kwaye zingenza ukuhamba nzima. Ukuba ungaziphuluki, ukuphuka okukhulu kunokuphulukisa ngokungalunganga kwaye kubangela ezinye iingxaki zenyawo phantsi komgca. Ukunyanzeliswa kwengcinezelo yonyawo kuya kwenzeka, ezo zidla ngokubangela ukulimala ngokweqile. Ukwamkela intlungu yenyawo, ukuba uyayifumana, kwaye ufuna unyango lwangonyango, yindlela enye yokukhusela ezi zintluko ekubangela ukuba ukhubaze ngakumbi kwindlela.
IHammer Toes
I-Hammertoes yinkathazo yeenyawo eziqhelekileyo, ingakumbi phakathi kwabasetyhini, ezinokuchaphazela enye inzwane okanye ngaphezulu, nakuba kungavamile kwizinzwane ezinkulu.
Ziye zibonakaliswe ngophakamiso ophakamileyo kwimida yezinzwane kumxube we-metatarsophalangeal apho i-phalanx ehamba phambili ihlangabezana namathambo e-metatarsal. Izihlunu ezinamandla ezinzwane zivumela iitononi ukuba zifinyeze kwaye ngoko zitsho umlenze ubuyele enyaweni, obangela ukudibanisa okuphakanyisiweyo kunye nokubonakala "kwintsimbi". Esinye sezimbangela ze-hammertoes sinokuba izicathulo ezifutshane.
Metatarsalgia
I-Metatarsalgia intlungu eyenzeka enyaweni phakathi kwe-arch kunye neenzwane, ngokuqhelekileyo kumxube we-metatarsophalangeal wezinzwane ezinkulu. Ngokuqhelekileyo idibaniswa neengxaki ngeentlobo zezintlu ze-biomechanics okanye i-deformities. Ububele kunye nentlungu xa kuhamba iimpawu eziqhelekileyo.
Osteoarthritis
I-Osteoarthritis isifo esichaphazelekayo samalungu apho i-cartilage, eyenziwa njenge-cushion phakathi kwamathambo ngokubambisana, ihlahloka. Inokuphuhlisa njengesiphumo sokuqheleka kokugqoka kunye nokusila kwidibeneyo. Ukutshatyalaliswa kunye nokulimala kwinyawo, inyawo engavumelekanga i-biomechanics kunye nokukhubazeka kunokubangela ukuba i-osteoarthritis iphuhlise.
I-Osteophytes (i-Bone Spurs)
I-Bone spurs ibinokukhula kweebony okanye iziqalo ezingakhula kunye namajoyina. Zihlala zidibana ne-osteoarthritis. Zingabangela intlungu kwaye zibangele imingcele ekuhambeni kwamalungu axhaphayo.
Ukunyamekela Inyawo Lakho
Sivame ukuthabatha iinyawo zethu kude kube yingozi okanye i-arthritis isishukumisele ukuba sibone indlela esixhomekeke ngayo kwimisebenzi yabo eqhelekileyo. Ukuba unakho ukuphazamiseka okunzima okanye okuqhubekayo, qiniseka ukwenza i-aphoyintimenti yokubona ugqirha wakho okanye umgcini we-podiatrist ngaphambi kwangoko. Izimo ezininzi zonyawo kulula ukunyanga xa zingenayo ingxaki engapheliyo.
Imithombo:
Gill, T., Menz, H., Landorf, K., Arnold, J., Taylor, A., kunye noC. Hill. Ukuchongwa kwamaCluster of Pain Foot Pain Indawo kwiSampula yoluntu. Ukunyamekela kweArthritis noPhando . 2017 Feb 23. (Epub ngaphambi kokuprinta).
Kasper, uDennis L .., u-Anthony S. Fauci, noStephen L .. Hauser. Iinqununu zeHarrison zeMithi yoPhakathi. ENew York: imfundo kaMc Graw Hill, 2015. Print.