Kubaluleka kwamathambo eTarsal kwiSebenzi kunye neNqabana
Amathambo e-tarsal onyawo awubalulekile ekuhambeni kunye nangaphezulu. Ziphi na amathambo, kwaye kwenzekani ukuba kukho inqubo efana nokwephuka?
Amathambo eTarsal weLinyawo
Amathambo e-tarsal atholakala kwi- midfoot kunye ne- rearfoot (ekwabizwa ngokuba yi-hindfoot) kwiindawo zomntu. La mathambo ayaziwa nangokuthi i-tarsus ndawonye.
Kukho amathambo asixhenxe ngaphakathi kweqela lesifuba le-tarsal:
- ITalus (ithambo lesifuba)
- I-Calcaneus (ithambo lesithende)
- I-Navicular
- I-Cuboid - I-cuboid inikezela ukuzinza inyawo kwaye inceda ngokunyakaza kwezwane
- I-cuneiform ephakathi - Le bone ithobisa eziliqela zegigaments ezinyaweni
- I-cuneiform ephakathi - I-cuneiform ephakathi ukuba ibaluleke kakhulu kwi-flexible of foot
- Cuneiform kamva
I-calcaneus iyona inkulu kwamathambo e-tarsal, kwaye iyona ithambo elikhulu kunyawo lonke.
I-Anatomy ye-Foot kunye neTarsal Bones
Amathambo e-tarsal achaza ngamathambo e-metatarsus, iqela lamathambo amahlanu amade aphakathi kwama-tarsal amathambo kunye nama-phalanges (amathambo amathambo). I-tarsus idibanisa iqhonqa le-ankle ngasentla, edibanisa kwi-tibia kunye namathambo e-fibula omlenze. Funda kabanzi malunga neenyawo zamathambo kunye ne-physiology .
Ukuhamba kweeNyawo kunye neTarsal Bones
I-joint joint ivumela ukuba unyawo lujike kwaye lujikeleze kwiindawo ezahlukeneyo. Inversion inyawo linyanzelisiwe ukwenzela ukuba inyawo lonyawo libheke phambili ngaphakathi kumgca ophakathi komzimba, kunye no- eversion unyawo olubophelelwe ukuze inyawo lonyawo libheke ngaphandle, kude nomgca ophakathi komzimba.
Ukugxotha inyawo ukwenzela ukuba iinzwane zibheke phantsi zibizwa ngokuba yi- plantar flexion . Intshukumo ephikisanayo, ukunyathela inyawo ukuya phezulu ukuze iinzwane zibhekise esibhakabhakeni zibizwa ngokuba yi- dorsiflexion .
UkuQela kunye nokuPhakamisa
Amanye amagama amabini asetshenziselwa ukuchaza ukunyakaza kwenyawo ukuphakanyiswa nokuvakalisa. Ezi zichaza iinyawo ngokuqhelekileyo ngenkqubela kunye nendlela inyawo elithatha ngayo umhlaba, njengokuba kusebenza ngexesha.
I-pronation ichaza ukufika kwindawo yangaphandle yesithende kunye nokugxilwa kwangaphakathi kunye nokunyathela kweenyawo. Oku kuhamba ngokuqhelekileyo kwaye kuyimfuneko yonyawo ngexesha lokunciphisa; Nangona kunjalo iimeko ezingavamile ziyakwenzeka apho ukuvakaliswa kukugqithiseleyo ngexesha lokunyakaza (ukugqithisa).
Ukuphakanyiswa kuchaza ukutshintshwa kwegama lokubizwa (kubhekiswa nangokuthi kungaphantsi kwe-pronation) apho kuqhutyelwa khona unyawo lwangonyama ngaphandle kweenyawo. Ukuphakanyiswa kuyinto eqhelekileyo ekuhambeni kweenyawo xa unyawo lugxotha ngexesha linyathelo; nangona kunjalo kukho imeko engavamile apho ukuphakanyiswa kukugqithiseleyo ngexesha lokunyakaza. Ukugqithisa okugqithiseleyo kwinqanaba le-ankle kuluhlu oluninzi kwiimigaments and tendons zomdibaniselwano kwaye kunokubangela ukuba i-ankle sprains kunye nezinye ukulimala.
Ukubhengezwa, ukuxhaswa, kunye nokugqithiselela kunokuchaphazela indlela yakho.
Iintlanzi zeTarsal
Ukutshatyalaliswa kwe-tarsal kusetyenziswa rhoqo ukuchaza naluphi na ukuphulwa kweenyawo. Iintlobo zee-tarsal ezifakwe kumathambo e-tarsal kunye neenyawo zangemuva azifaneki. Bangakwazi ukuvela kwiimpawu ezinobungozi okanye basebenze kwizenzo eziphindaphindiweyo.
Iintlanzi zoxinzelelo okanye iintsimbi zezinwele ziyakwenzeka ngokuqhelekileyo kwi-calcaneus okanye amathambo e-navicular. Ukuba uthe waxhatshazwa ngokunyanzeliswa kwengxaki, ikakhulukazi ukuphuka kwe-navigular, qiniseka ukuba ugqirha wakho uhlola izinga lakho le- vitamin D njengoko oku kubalulekile ekuphiliseni.
Iimpawu ezisuka kwiintsimbi zentsimbi zibandakanya intlungu ngokukhawuleza kunye nobunzima bokuthwala ubunzima kwinqanaba, kunye novelwano kwindawo yokuphuka . Ukuphazamiseka kwengcinezelo kubangelwa ngokugqithiseleyo kwentlungu kunye nobunzima bokuthwala ubunzima.
Utyando lwee-tarsal fractures ngokubanzi lubandakanya iphosi egqunywe ngenyawo malunga neeveki ezintandathu kunye nesigulana sihlala kwinqanaba eliphukile. Ngenxa yokunyuka kwengcinezelo, i-boot ekhethekileyo inokumiselwa. Iintonga ziya kusetyenziswa kwiimeko zombini ukuba zigcine ubunzima beenyawo ngelixa liphilisa. Ngamanye amaxesha kudingwa ukuhlinzwa, kwaye kunokunceda abantu babuyele kwimidlalo kunokuba bekunokwenzeka.
Iyeza zonyango ezifana nokutshatyalaliswa kwamathambo kunye ne-bone marrow i-aspirate concentrate nazo zisetyenziselwa ezinye iindlela.
Ubuhlungu beenyawo
Ukuqwalasela inani lamathambo kunye nezinye izakhiwo ezinyaweni, akumangalisi ukuba ngamanye amaxesha kunzima ukufumanisa intlungu yentlungu . Thatha ixesha lokufunda okungakumbi malunga nekhono lakho, kwaye unokwenza ntoni ukukhusela iinyawo zakho kwingozi.
Imithombo:
Shaked, R., Walters, E., noMnu O'Malley. Iintlanzi zoxinzelelo zeTarsal Navicular. Uphononongo lwangoku kwiMicrosoft Musculoskeletal . 2017 Jan 21. (Epub ngaphambi kokuprinta).