Ezi meko zingathuthuka njengesiphumo somsebenzi wemihla ngemihla
Abaninzi baseMerika bahamba ngeekhilomitha ezingama-75 000 ezinqabileyo ngeenyawo xa bebetha iminyaka engama-50 ubudala. Nangona kunjalo ininzi yethu ayiyikunyamekela ingqalelo kwiinyawo zethu-de kube ziqala ukusinika intlungu. Ixesha esichithayo kwiinyawo zethu, kunye nobunzima abuthwala imihla ngemihla, banokuphelisa amajoyina kunye nezicubu ezincinci zeenyawo ezinempilo-kunye nokuzityhila kwiintsholongwane.
Ngenxa yolu xinzelelo, ezinye iimeko zonyawo ziyakhula.
Nazi ezi zihlanu zeemeko zonyawo eziqhelekileyo, kunye noko kubangelwa bona, ukuba bafunyaniswa njani, xa ufuna uncedo lwezokwelapha, kunye neendlela zokhetho zonyango.
Iinyawo ze-Athlete
Iinyawo ze-Athlete ziyaziwa nangokuthi yi- tinea pedis kwaye ibangelwa ukusuleleka kwintsholongwane yesikhumba. Olu tshintsho lufumana igama elivela ekubeni abagijimi bayayivumelana ngokubanzi kwimibhobho yokubhukuda, emanzini, kunye nakwiindawo zokungcebeleka apho iinyawo zabo zingenakunxulumana nefungi. I-fungus ebangela ukuba isifo siphumelele kwiindawo ezifudumeleyo, ezihlambulukileyo zezihlangu.
Unyawo lwabadlali be-Athlete lubonakaliswe ngubomvu obomvu, obunokukhahlela kwiindawo kunye neenyawo zeenyawo ezivame ukutshintsha . Olunye uhlobo lweenyawo lomdlali lichaphazela izikhala eziphakathi kwezwane ezisezinzwaneni kunye neziphumo kwesikhumba ebonakala emhlophe ngenxa yokugcinwa komswakama obuninzi. Iyakwazi ukusasazeka kwezinye iindawo zomzimba, ngokuqhelekileyo i-groin kunye neeplasms, ngokuqhelekileyo ngokutshiza isifo kunye nokuchukumisa le mimandla.
Ama-creams antifungal kunye nama-lotions angaphezulu kwe-counter-a-counter isisinyathelo sokuqala sokunyanga unyawo lomdlali. Ukuba intsholongwane ayiphenduli, ukutyelela kumgcini we-podiatrist kulandelelana, ngubani oza kubeka ngokucacileyo ukuba umlomo okanye imithi ye-antifungal. Ukuthintela unyawo lomdlali, uMbutho wezoNyango wamaMerika waseMelika ucebisa ukuhlamba iinyawo imihla ngemihla ngesepha kunye namanzi, kwaye uyomisa ngokucophelela, usebenzisa izicathulo zokuhlamba emagumbini aseburhulumenteni nakwiindawo zokungcebeleka, kwaye unxibe iisokisi ezigcina unyawo.
Bunions
I- bunion ibonisa ngokuqhelekileyo njengento enkulu ehlangothini okanye phezulu kwintsimbi enkulu , kunye ne-metatarsophalangeal (MTP). Kuyenzeka xa ithambo okanye izicubu zomnxeba omkhulu zihamba ngaphandle kwaye zizinzileyo ngenxa yemingcinezelo engafanelekanga. Iibhononi zibangelwa ngumsebenzi wonyawo ongaqhelekanga ngenxa yohlobo lwethu lweenyawo, iimbadada zethu, okanye indlela esihamba ngayo. Basenokuhlakulela ngenxa yokulimala kwenyawo, ukuphazamiseka kwe-neuromuscular, deformities yokuzalwa, izifo ezihlanganyelweyo, okanye into elula njengeenyawo ezinyaweni. Iingqayi ezinzima kakhulu zingenza negalelo ekuphuhlisweni kweebhononi, okwenza abafazi, abathandayo izithende, bafumaneke ngaphezu kwamadoda.
Iibhononi zingahamba kunye nobomvu, ukuvuvukala, intlungu, okanye inzwane enkulu enokuthi ikhutshwe kwezinye iinto. Izonyango zasekhaya zokunyanga iibunon zingabandakanya ukuphepha izicathulo eziphakamileyo kwiintentimitha ezimbini, ukhetha izicathulo ezibanzi kunye nobunzulu kwizinzwane, nokusebenzisa iipakthi ze-ice ukunciphisa ukuvuvukala. Ukuba akukho nanye kulawo msebenzi, tyelela umgcini we-podiatrist, onokuyincoma ukugada kunye nokubethelela i-bunion, imishanguzo echasayo okanye i-cortisone injections, unyango lomzimba, ukufakelwa kwesihlangu, okanye utyando ukuba zonke ezinye izinto zingaphumeleli.
Amacembe kunye neefowuni
Amacembe kunye neefowuni ziindawo zesikhumba esinyanisiweyo kwiinyawo ezifakela ukukhusela ezo ndawo zingasicasuli. I-genius ehle kakhulu kumzimba, nangona bengenakumnandi. Imifuno yindawo encinci yesikhumba esiqinileyo ngokuphezulu kwinyawo edla ngokubuhlungu. Zenzeka kwisakhiwo sebony, njengento edibeneyo kunye neyona nto ibangelwa ukutshatyalaliswa kule mimandla. Iifowuni ziindawo ezinkulu zesikhumba esinyanisiweyo ezingenakunzulu njengengqolowa. Bakhona kubangelwa ukungqubuzana okugqithiseleyo kwaye kaninzi bafunyanwa kwiindawo okanye ezinyaweni zeenyawo.
Ukuba iinkozo okanye iifowuni zincinci kwaye zingabangeli naziphi iimpawu, mhlawumbi zingashiywa ziphela.
Ukuba babangela ukungazinzi, bafanele bahlolwe ngumgcini wezobugcisa. Unokuphakamisa ukutshintsha izicathulo zakho ukuze uqiniseke ukuba zakho zifanelekile, zifake i-padding kwizicathulo zakho, okanye zifake iinqununu okanye zifake iifowuni kunye nomtya wokuvuthwa (izandi zibuhlungu, kodwa ngokuqhelekileyo zibuhlungu ngenxa yokuba zenziwe ngesikhumba esilufile).
Ingrown Toenail
Ingrown isenails yinkxalabo eqhelekileyo yesikhombiso kwaye ikhula xa iimbombo zeempiki zibamba ngokujulile kwiisisitye ezinqabileyo ezizungezile. Xa enye okanye zombini ikhonkwane ikhula ibe yesikhumba, ihlala ibangela intlungu, ubomvu, ukuvuvukala, ukucaphuka, kunye nokuvumba. Inzondo enkulu iyona nto ixhaphakileyo. Nangona izicathulo ezingafanelekiyo ezinokuthi izihlwele ezixhamlayo zikwazi ukufaka igalelo kule meko, ingaba yindlalifa okanye ivelise kwimisebenzi yansuku zonke, njengokuba ugijima okanye udibanise iinzwane zakho.
Ukunyangwa kwamayeza angama-ingrown, ikakhulukazi abo basulelekileyo, banokuphefumula ingxaki. Ungazami ukususa nayiphi na inxalenye yesilonda esinegciwane, kwaye ugweme ukuhamba ukuya kwangoko ude ubone umgcini wezilwanyana onokuyihlola. Nangona ungenayo isilumkiso esithelelekileyo, kufuneka ubone ugqirha ukuba i-ingrown toenail ikubangela naluphi na intlungu yentlungu. Umgqwetha unako ukususa inxalenye ye-ingreyini yesikhonkwane ukuze ikhule ngokuchanekileyo, kwaye ukuba uyasuleleka, uya kunika imithi.
Ukuthintela le ngxaki esicasulayo, qiniseka ukuba unqumle iingqungquthela ngqo ngaphaya kobunzima obujikeleziweyo. Sebenzisa iifayile zeekhonkco zokunciphisa iikona. Gwema izicathulo ezinobhokisi obuncwane.
Plantar Fasciitis
I-Plantar fasciitis iyaziwa nangokuthi i- heel spur syndrome . Ukuvuvukala kwe-fascia, okanye i-fibrous tissue tissue, egijima ngaphantsi kweenyawo, kwaye ngokuqhelekileyo ibonisa intlungu ephantsi kwesithende xa ithwala ubunzima. Iyakwenzeka xa i-fascia kule ndawo ichithwe okanye ilula ngenxa yoxinzelelo, ubunzima, ukulimala, iimfestile ezingafanelekanga, okanye ukuhamba ngokukhawuleza, iindawo eziphathekayo ezinqabileyo. Iyona nto ibangela kakhulu intlungu yesithintelo yonyawo oluchaphazelekayo olukhokelela ekugqithiseni okweqile kwi-fascia plantar.
Intlungu idla ngokugqithiseleyo emva kokuphumla, okwenza amanyathelo okuqala aphume emabhedeni angenakubekezeleka kwabanye abagulayo. Unyango lwamaziko luquka ukuzisebenzisa, ukucima indawo, iiliti zentlungu ezinjenge-anti-inflammories. Ukuba ezi zinto zingenakuzikhupha, umgcini wakho wezilwanyana unokuncoma ukuzisebenzisa, izicathulo okanye umtshantshi ukufaka uncedo. Ulwaphulo oluthile lusetyenziswa.
> Imithombo
- > Iingxaki eziqhelekileyo kunye neengxaki ze-Ankle. I-Baylor Scott & White Health.
- > Impilo yeenyawo. I-American Podiatric Medical Association.