Ziziphi iimpawu ze-ABCD ze-melanoma?
Ziziphi iimpawu kunye neempawu ze-melanoma, kwaye unokuzikhumbula njani ezi nge-ABCDE mnemonic?
I-Melanoma Skin Cancer
I-Melanoma yindlela enomdla kakhulu yomhlaza wesikhumba ochaphazela malunga nama-5% abantu abaxilongwa ngumhlaza wesikhumba. Nangona kuphela uxanduva lwe-5% yomdlavuza wesikhumba , nayo yimbangela yecala lomdlavuza wesikhumba.
Imiba yengozi ye-melanoma iquka ukungabikho kwelanga elingakumbi, ukuba nekhanda elungileyo, kunye neengxaki zentsapho ye-melanoma.
Naphezu kwezi zinto zengozi, abantu abaninzi abahlakulela isifo abanalo nayiphi na ingozi, kwaye kunye nabo bangenazo izinto ezinobungozi kufuneka baqaphele iimpawu kunye neempawu zabo kunye noogqirha ukuba baqaphele nantoni na engavamile kwesikhumba. Abanye abantu banezityalo zohlobo lwe-melanoma, kwaye bacinga ukuba i- 55% ye-melanomas inomzimba wobomi .
I-Melanoma yonyango kakhulu xa ifunyenwe kusasa. Iimolesi okanye ezinye iindawo ezikhumbeni kufuneka zihlolwe rhoqo ngenyanga. Khangela nayiphi na inguqu kwimimandla ekhoyo kwaye ujonge i-moles entsha.
Iimpawu kunye neempawu zeMelanoma
I-melanoma ingaqala njenge "indawo" entsha kwesikhumba, okanye njengenguqu kwi-mole ekhoyo. Qaphela ukuba nangona unesilwanyana ngokude ukhumbule, naluphi na utshintsho kufuneka luhlolwe ngokucokisekileyo kwaye luhlolwe. Njengoko ufunda ngezi zibonakaliso, qaphela ummonemon. Oku kuya kuphinda kuhlaziywe kwakhona ngaphantsi kovavanyo olulapha ngezantsi.
Xa ugqiba ukuphonononga le miqondiso kunye neempawu, jonga ngale mizobo ye-melanoma ukwenza kube lula ukuqonda. Iimpawu kunye neempawu ze-melanoma ziquka:
I-Asymmetry - I-Asymmetry ye-mole i-moleyin ingaba ngumqondiso we-melanoma.
B - Umda weNgqungquthela - Ngokungafaniyo rhoqo (engekho komhlaza) i- moles , i-melanomas ibinomda ongavumelekanga okanye umda.
C - Umbala - i-Melanomas inomdla "ogqithiseleyo" kunama-moles aqhelekileyo, eneembala ezahlukahluka kwimibala enemibala emnyama okanye emnyama ye-mole, ebomvu. Imibala eyahlukileyo eyenzeka kwi-mole efana nayo iyakhathazeka, kwaye ezinye i-melanomas zinombala "obomvu obomvu nohlaza okwesibhakabhaka".
I-D - idijitri - i- Melanomas idla ukuba inkulu kunama-moles aqhelekileyo (kodwa ngokuqinisekileyo ayisoloko ihlala.) Nayiphi na i-mole ephethe ububanzi obufanayo okanye obukhulu kunokuba ububanzi bepencil eraser kufuneka ihlolwe.
E-Elevation - E iphakame ukuphakama. Esikhundleni sokuba nesicatyambo, i-mole iyakhuphuka esikhumbeni, okanye iindawo ezihlukeneyo ze-mole ikwazi ukuphakama.
I-E-Evolving - Abanye abantu endaweni yoko basebenzise ileta E esikhundleni sokuba babonise ukuba bajonge i-moles eguqukayo. Ukuguquka kunokubhekisela kunoma iyiphi nayiphi na ingxenye ye-mole, umzekelo, unokutshintsha ngobukhulu, ngombala, ngesimo, okanye ngezinga lokuphakama. I-mole iyakwazi ukutshintsha ekufakeni, umzekelo, ibe yinto.
F - Ukukhangisa okuthandayo - Abanye oogqirha bongeza enye incwadi kwi-pneumonic kwaye baquka uF, ngokuba "bekhangeleka." Uninzi lwe-melanomas nje alukhangeleki njengama-moles aqhelekileyo.
Ukubamba / ezinye iimvakalelo - Ngokuqhelekileyo ukungahoywa kukubonakala kweempawu kwi-mole.
I-Melanomas ngamanye amaxesha inokubangela ukutshiza (kwaye iyakwazi ukuphuka kunye nesalathisi xa uqala ukuyenza, ukubenza kube nzima ukuvavanya) okanye uhlobo oluthile lokuvakalelwa, kunokuba ungabi nento ebonakalayo njengento eninzi i-moles.
Izilonda elukhumbeni ezingapheliyo - Ukuba ulwelwe elukhumbeni lwakho aluphilanga emva kweeveki ezimbini, kufuneka ukuba ugqirha wakho akuhlolisise ukuba kwenzeke i-melanoma.
Ukuhlamba okanye ukugxotha kwi-mole - Ukuba ukuphuma okanye ukugquma kuvela kwi-mole okanye indawo, kuyimfuneko ukuba ihlolwe ngugqirha. Oku kudla ngokubonisa i-melanoma ephezulu kwaye kufuneka ihlolwe.
Izimpawu ezide - Ukuba i-melanoma ikhula enkulu kwaye isasazeka kwezinye iindawo zomzimba, inokubangela iimpawu ezinxulumene nokusabalala. Ngokomzekelo, i-melanoma eye isasazeka kwisibindi ingabangela i-jaundice, ukugqithisa okwephuzi kwesikhumba. Iintsholongwane ezisasazekayo zinokubangela "iimpawu zenkqubo" ezifana nokukhathala, ukulahlekelwa kwesisindo esingenasenzo, kunye nobuthathaka.
Ukuchonga iMelanoma
Ngamanye amaxesha kunzima ukuqonda phakathi kwe-mole eqhelekileyo kunye ne-melanoma, kwaye ngandlela-thile iingcali zomhlaza wesikhumba zifumana ukuba kunzima ukuhlukana. Ukuba unokungabaza, kubalulekile ukuba uhlolwe ngumgqirha, kwaye ube ne-biopsy ukuba ibonisiwe. Isikhumba sifanele sihlolwe kuyo nayiphi na indawo ekhunjulwa ngumgqirha rhoqo ngonyaka xa umhlaza wesikhumba ungakaze ufumaneke. Abanye abantu abanama-moles atypical babona i-dermatologists minyaka yonke okanye ngaphezulu kwaye banemifanekiso ethathwa ukuba babukele nayiphi na inkqubela ye-moles.
Ukuzivocavoca kweMelanoma kunye ne-ABCD iMneumonic
Xa uzihlola, kufuneka ukhangele zonke iindawo zomzimba wakho. Kunceda ukuba isibuko sijonge iindawo ezinzima. Khangela nayiphi na utshintsho kumbala, umlo, kunye nobukhulu kunoma yiyiphi i-freckle, i-mole, iindawo ezingapheliyo okanye ezibomvu.
Ukuhlaziywa okukhawulezayo kwe-ABC ye-melanoma kubandakanya ukubukela kubandakanya:
- A - Asymmetry
- B - Umda
- C - Umbala
- D - I diameter
- E - Elevation
Xa wenza uvavanyo lwakho, gcina ukhumbule ukuba i-melanoma iyakwenzeka naphi na kwesikhumba, kubandakanywa indawo ezingazange zibonwe ilanga. Kungenzeka kwakhona phantsi kweeilbeds okanye kwiso (i-melanoma ye-ocular). Abantu abanesikhumba emnyama bangakwazi ukufumana i-melanoma, kwaye ngenxa yokufanelana kombala phakathi kwesikhumba kunye ne-mole, oku kunokuba nzima kakhulu ukuxilonga. Kwaye abantu abangenazo izinto ezinobungozi, okanye ngubani oye wafumana ilanga elincinci lokufumana ilanga angenza i-melanoma. Kule nqaku, nokuba unesiqabu kakhulu malunga nokusebenzisa i-sunscreen, usenokufumana i-melanoma-kwaye inene, abaphandi abaqinisekanga ukuba i- sunscreen iyayinqanda i-melanoma (nangona iyakucacisa ngokucacileyo umngcipheko wezinye iikhenta zesikhumba.)
Ukukhusela iMelanoma
Nangona kungenakwenzeka ukukhusela i-melanoma, unokukwazi ukunciphisa umngcipheko wakho. Ekubeni ukuvezwa kwimibala ye-UV yinto ebangela ingozi, thintela ukucoca iibhedi kunye neelanga , kwaye uqaphele elangeni. Kunconywa i-Sunscreen, nangona singaqinisekanga ukuba ukusebenzisa i-sunscreen kunciphisa umngcipheko we-melanoma . Ukuba uhlakaniphile elangeni yindlela efanelekileyo yokunciphisa umngcipheko, kwaye uquka ukuphepha ilanga phakathi kwemini (ngokukhawuleza ukususela ngo-10 ukuya ku-2 ntambama) usebenzisa iimpahla zokukhusela ukugubungela isikhumba sakho, ukugqoka isigqoko okanye ukusebenzisa isambulela kunye nokufuna umthunzi ukuze unciphise ukuchayeka.
Kubalulekile ukuthetha kwakhona: musa ukuthembela kwesikrini selanga kodwa wenze ezinye iindlela zokuphepha kwelanga .
Ngexesha elifanayo, ukungabikho kwe-vitamin D ukusuka elangeni kunokuba ngumngcipheko we-melanoma. Buza ugqirha wakho ukuba ahlole izinga lakho le-vitamin D, kwaye ucele iingcebiso ukuba izinga lakho liphantsi. Kufunyenwe ukuba abantu abaninzi abanalo i-vitamin (efana ne-hormone) kunye nokusilela kunokuphakamisa umngcipheko wezinye i-cancer. Ekugqibeleni, ukutya ukutya okunempilo kunye nokuzivocavoca kubalulekile, njengokuba kukuthintela umdlavuza ngokubanzi.
Imithombo:
National Cancer Institute. Ukwelashwa kweMelanoma - kwiNgcali zezeMpilo (PDQ). Ukuhlaziywa 02/02/16.