Nangona isisu somzimba sisisidlangalaleni phakathi kwabesetyhini emva kokumisa umva , xa amazinga e-estrogen ehla, le meko inokuchaphazela abafazi banoma yibuphi ubudala. Ngokuqhelekileyo kuhambisane nokubetha kunye / okanye ukuvutha komlilo, ukuma komlenze kunokuba negalelo lentlungu ngexesha lesini okanye ukwanda kwexesha lokuvuthwa.
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na isiluleko sinokukunceda ekumanyeni kwamanzi ngesisindo.
Nanku ukukhangela izinto ezininzi zidlalwa njengezilwanyana zendalo kule mqathango:
Wild Yam Cream
Ukusetyenziswa ngokusemgangathweni kwesikhumba, ama-creams ezenziwe nge- yam zasendle zivame ukuthengiswa njengomthombo wemvelo we-estrogen. Nangona kunjalo, akukho bungqina bokuba i-yam yasendle inokunyusa amanqanaba e-estrogen okanye ibe nefuthe ekumekeni kwamanzi.
Black Cohosh
Ngokufanayo, akukho ncediso yenzululwazi yokuba ibinzana zokutya eziqulethe i-herb cohosh ezinokutya zingancedisa ukuma komzimba.
Idibeneyo : I- Black Cohosh ye-Hot Flashes
Kudzu
Kuhlolisiso lwama-71 asempilweni abafazi abanempilo, abaphandi abafumene ukuthatha i- herd kudzu kwifomsule imihla ngemihla kwiiveki ezingama-24 bancedisa ukunciphisa ubomvu nokubuyisela impilo yezithambo zomfazi.
Soy
Iqukethe izinto ezinjenge-estrogen ezibizwa ngokuthi "i-isoflavones," i-soy icingelwa ukuba incedise ukuphucula iimpawu zesisu somzimba. Nangona abaphandi bekhangelelanisa kwimiphumo yempilo yesisini yokutya okucebileyo ekudleni kwesoya (njenge tofu), umthombo ochanekileyo kunye nomthamo we soysi awubonakaliyo ngoku.
Idibeneyo: IiNzuzo zeSoy kunye ne- Soy ngeemeko ezinxulumene nokuxhoma .
Iimbangela zokunyama kwamaVaginal
Kwiimeko ezininzi, ukuma komzimba wesisu kubangelwa ukuhla kwezinga le-estrogen. Njengoko uneminyaka yobudala, ukuwa kwamanqanaba e-estrogen kunokunciphisa ubuninzi bokungcolisa iindonga zakho zangasese. Ukutshintshwa kwe-hormone ehambelana nobudala kunokuguqula ukuhambelana kwesi sinyulu.
Kwabesifazana abathile, utshintsho lwe-hormonal olubangelwa ukukhulelwa okanye ngexesha lokuncelisa unako ukukhokelela ekunciphiseni ukuhlanjululwa kwamanzi. Amanqanaba e-Estrogen angaphinda alahle ngenxa yokuba:
- Ukusetyenziswa kwe- chemotherapy , kunye / okanye unyango lwe-hormone kunyango lomhlaza
- Ulwaphulo lweeyeza kummandla we-pelvic
- Izifo zokungena emzimbeni
- Ukutshatyalaliswa kokutshintshwa kwee-ovari / hysterectomy
Kwezinye iimeko, ukutywa kwesisu kungabangela ukusetyenziswa kwamachiza anciphisa amanqanaba okunyusa kuwo wonke umzimba (njengamachiza omzimba kunye namayeza abandayo ). Ubundlobongela buyakucatshukiswa kwakhona kwi-douching, ukuhlamba iimpahla kunye neesepha. Ukubhema i-cigarette, i-tampons kunye neikhondom zinokubangela ukoma komzimba.
Ukusebenzisa iziNyango zendalo
Ekubeni ukutywa kwebhinqa ngamanye amaxesha kunokuthi kubonakale ingxaki yezempilo (njenge-ntsholongwane), kubalulekile ukudibana nodokotela wakho ukuba unayo nayiphi na impawu yeli meko. Amanyango aqhelekileyo aquka ukusetyenziswa kwamachiza e-estrogen esekelwe kwisisu, kwakunye neendisi zokugcoba ngamanzi. Kubalulekile ukubonisana nodokotela wakho ngaphambi kokuba uzame ukuziphatheka ngale meko ngeyeza elithile.
Imithombo:
Manonai J, Chittacharoen A, Theppisai U, Theppisai H. "Umphumo wePueraria Mirifica kwiMpilo yeVaginal." Ukunquma kwexesha. 2007 14 (5): 919-24.
MayoClinic.com. "Ukunyama kwamaVaginal". Epreli 2010.
I-SD yeRed, i-Newton KM, i-LaCroix AZ, i-Grothaus LC, i-Grieco VS, i-Ehrlich K. I-endometrial yama-vaginal, kunye ne-hormone yokuzalana: i-random, i-trialbo elawulwa yi-black cohosh, amayeza amaninzi, kunye ne-soy yokutya yezibonakaliso ze-vasomotor: i-Herbal Alternatives Ukuqeda ukunyuka kwexesha (HALT) Isifundo. " Ukunquma kwexesha. 2008 15 (1): 51-8.
IiNational Institutes of Health. "Ukomelela kwamagciwane okunye unyango: iMedlinePlus Medical Encyclopedia." Matshi 2010.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.