Ukuqonda ngakumbi malunga ne-vitamin D kunokukunceda ukunciphisa ingozi yeCaron yakho
Uyazi amazinga akho e-Vitamin D? Ukuba akunjalo, unokufuna ukufumana ukuba iziphumo zakho zinokukunceda ukukwazisa ingozi yomdlavuza wakho . Uphando olusandul 'uhlolisiso luye lwafumana izixhumanisi phakathi kwamanqanaba aphantsi ka vithamini D ekudleni kunye nasemzimbeni unomngcipheko womhlaza wekolon. Kwakhona, umngcipheko wokuhlakulela i-adenomas - uhlobo lwe-polyphon polyp engakwazi ukwandisa umngcipheko womhlaza wekoloni xa ushiywe ungagqithwanga - ungaphakamileyo xa unayo i-vitamin D ekudleni kwakho kunye namazinga aphantsi ka vithamini D emzimbeni wakho.
Ngakanani I-Vitamin D Ngaba Ndiyayifuna?
Iingcali ezininzi zezempilo zikholelwa ukuba ukukhusela umdlavuza we-colon , ufuna phakathi kwe-1,000 kunye ne-2,000 IU ye-vitamin D ngosuku, malunga neyesibini nesiqingatha amaxesha aphindwe mahlanu kwisibonelelo sokutya esicetywayo samanje (RDA) esingu-400 IU ngosuku. I-Vitamin D ifanele ivela ekudleni, izongezelelo zokutya, okanye ukuhlanganiswa kwezi zibini. Uluntu lwezonyango lunikezela inkxaso eyongezelelweyo ngeencomo ezongeziweyo ze-vitamin D. Kanye ne- calcium , i-vitamin D sele isaziwa njengento ebalulekileyo yondlo kwimpilo yethambo, yingako ihlala idibene nobisi.
I-Vitamin D kunye neColon Cancer Survival
Kodwa ngaphambi kokuba ulayishe i-vitamin D, qiniseka ukuthetha nodokotela wakho. Nangona ngokwenene ungenayo i-vitamin D kwaye ufuna enye ingondlo, usenokungafuneki, okanye ufumane inzuzo, i-vitamin D. I-survival cancer. Kuba abantu abafumene unomdlavuza wekoloni, abanamaqondo aphantsi egazini le-vitamin D bangalimaza amathuba okuphila.
Kwakhona inkxalabo kukuba phakathi kwabantu abanomdlavuza wekolon, ukufumana i- chemotherapy kwandisa umngcipheko we-vitamin D. Indlela efanelekileyo yokujonga ukuba unokufumana inzuzo engaphezulu kwe-RDA ye-vitamin D kukucela ugqirha wakho ukuba ahlole uvavanyo lwe-vitamin D.
Ukufumana I-Vitamin D Dose Yakho Yansuku zonke
Ubungacinga ukuba inxalenye eqhelekileyo yokunakekelwa kwezempilo kuya kubakho ukujonga amanqanaba egazi ka-vitamin D rhoqo.
Ngelishwa, oku akunjalo. Ukuba uvela eUnited States, awukwazi ukufumana i-vitamin D eyaneleyo kwaye unokuthi awukwazi. Ukufumana ivithamini D ngokwaneleyo ekudleni, okanye ukususela ekukhanyeni kwelanga elinamandla okwaneleyo ukuvumela umzimba ukuba wenze i-vitamin D, kubalulekile kwimpilo (ilanga lisiza umzimba ukuba wenze i-Vitamin D). Ngenxa yokuba isibonelelo sokutya esinconywayo (RDA) se-vitamin D siphantsi, unokufuna isongezelelo sokutya ukuze uqiniseke ukuba ufumana i-vitamin D eyaneleyo engaphezulu kwexabiso eliphakanyisiweyo. Ukuba ugqirha wakho uthi i-vitamin D yakho iphantsi, cela ubuninzi be-vitamin D omele uyenze ukuyilungisa le ngxaki. Musa ukulayisha ngaphezulu kwe-vitamin D ngaphandle kokuqinisekisa okokuqala ukuba ufuna enye yesondlo. Ukungafihleki kwe-Vitamin D kunye nokusilela kuya kubaluleke kakhulu kwiingxaki zempilo yoluntu. Lo mngcipheko wokuntuleka kukukhulu kakhulu kunobungozi besifo sotywala (ukufumana i-vitamin D kakhulu).
- Imithombo efanelekileyo yokutya ye-vitamin D iquka:
- iintlanzi, iinhlanzi zamanzi ezibandayo, ezifana ne-tuna, i-salmon, i-mackerel kunye ne-sardines
- ushizi
- izikhupha zeqanda
- Ukutya oku-vitamin-D, okubandakanya ukutya kokuloba, ukutya okutya okulungele ukutya, kunye neelandi kunye nezinye iisero.
Ngokucacileyo, i-vitamin D ayibalulekile kuphela kwimpilo yonke, kodwa ingabalulekile ekunciphiseni umngcipheko womhlaza wekolon kunye nezinye izimo ezingapheliyo.
Ukufumana i-vitamin D engaphezulu kunokuba yindlela yokunyusa amathuba akho okusinda xa sele unomdlavuza wekoloni. Kodwa, qiniseka ukucela ugqirha wakho ukuba ahlole izinga lakho le-vitamin D. Ukuba ungezantsi, unokusebenzisana nomboneleli wakho wezempilo ukunquma indlela engcono yokufumana i-vitamin D ngaphezulu kwisidlo sakho kunye nomzimba wakho.
Imithombo:
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Yetley EA, Brulé D, Cheney MC, i-Davis CD, i-Esslinger KA, i-Fischer PW, ne-al. "Iingqinisiso zeDatary Reference for Vitamin D: Ukulungiswa koHlolo lweMilinganiselo ka-1997." I-American Journal ye-Clinical Nutrition 2009 89: 719-727.