Izinto ezi-5 zokwenza Nsuku zonke nge-Fibromyalgia, Syndrome Isifo esingapheliyo

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Thatha amaMedi kunye neZongezelelo zakho

Uninzi lwethu nge- fibromyalgia kunye nesifo esingapheliyo sisifo sineentsuku apho singenakwenza nantoni na, nokuba kungenxa yokuba asinalo amandla okufuduka, okanye ukuba umsebenzi ubangela intlungu ebangela ukuba sisichengeni ngokwenyama nangengqondo.

Ngaloo mihla, kufuneka sizincitshe kwizinto ezisisiseko zokusinda ngaphandle kokuzibekela iintsuku ezininzi ezinje. Kunokwenzeka njani loo nto?

Kwaye, kuthetha ukuthatha izinto ezimbalwa ezinceda umzimba wam ukusebenza. Ndiye ndaziqonda ezintlanu izinto endikufanele ndiyenze imihla ngemihla-kungakhathaliseki ukuba zilungile okanye zimbi-ndize ndihlawule intlawulo ngeentsuku ezingaphezulu.

Iintathu zokuqala zizinto esifanele senze ngazo, imihla ngemihla, kungakhathaliseki ukuba yintoni. Abanye abantu, ngokukodwa abo banesifo esibi kakhulu emva kokunyamezela , baya kululeka ukuba bangabaphatha njani ezimbini zokugqibela ngaphandle kokuzenza bazive bengakumbi.

Ngaphandle kokunye u-ado, # 1 ngu:

Thatha amaMedi kunye neZongezelelo zakho !

Ndineentsuku apho ndiye ndabanqabana ngenxa yokuba andinakuze ndijamelane nantoni na, kwaye ndihlala ndizisola. I-regimen yam yonyango isetyenziswe ixesha elide ukuba ndikwazi ukuxelela ukuba kukho into ekhulile, njengamazinga e-neurotransmitter, yiziphi iimpawu ezikhula ngakumbi.

Uninzi lwamachiza esimiselweyo kufuneka lugcinwe kumanqanaba athile ukuba asebenze. Ukuba uwathatha ngokungaqhelekanga, awuyi kufumana inzuzo epheleleyo. Ngethuba le-flare lixesha elibi kunazo zonke ukwenza ukuba ingcamango yakho iphumelele!

Ingaba uyazigcina ngecala lakho okanye ukuba omnye umntu eze nazo kuwe, qiniseka ukuba awuyeki izinto ezinokukunceda kakhulu kwiintsuku zakho ezibi kakhulu.

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Yidla Into Ephilileyo

Ukuba ufana nam, "ukupheka" lilizwi elibi nangona suku olungileyo. Yam kunzima? Libala! Kwiintsuku ezithile, kunokubonakala ngathi kuninzi ukuphakamisa ukutya emlonyeni wakho.

Ukuba unakho umntu onokukufumana ukutya okunempilo okulula ukuyidla, yindlela enhle yokuhamba. Ukuba uhlala wedwa ngaloo mihla, kunokukunceda ukugcina iziphuzo ezipakityiweyo ezifana nokuqinisekiswa ngesandla. Ubuncinane ubeka izinto emzimbeni wakho eziza kubakho iinkqubo ezibalulekileyo.

Ewe, ininzi yethu ayikwazi ukutya ukutya okugqibeleleyo imihla ngemihla-kuthatha umsebenzi omkhulu kakhulu. Ngokugcina ukutya okunempilo kufumaneka kangangoko unakho, unika ithuba elingcono lokutya okuncinci kuwe yonke imihla.

Ingcamango enhle yokuhlala ilungelelaniso lweempawu zokutshatyalaliswa kunye nokuchitha ixesha, kwiintsuku zakho ezingcono, ucinga ngendlela onokuyinqoba ngayo imingeni yokutya okunempilo.

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Phumla. Eyona Nene, Ukuphumla Kakhulu

Le nto yinto ebaluleke kakhulu. Ngeentsuku ezisebenzayo, umzimba wakho unokukuxelela xa usenele. Kwiintsuku ezantsi, unokucinga ukuba konke okwenzayo kuphumla.

Nangona kunjalo, izinto ezinjengokubukela iTV, ukufunda, nokuphamba nge-Facebook zenze umgudu, nazo. Qinisekisa ukuba uthatha ixesha lokucima i-electronics, vala amehlo akho, kwaye uphumule ngokwenene. Ukuba ugqiba ukulala, oko kulunge ngakumbi!

Unako ukwandisa ixabiso lokuphumla kwakho ngokuphulaphula umculo ocolileyo, ophando olubonisayo lunokuba luncedo ngokwenene kuthi.

Ukucamngca okanye ukucamngca kungabakho iindlela zokwandisa inzuzo yokuphumla kwexesha kunye.

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Tyala

Ngoku siye phantsi kwezinto ezimbini zokugqibela, apho kufuneka usebenzise isigwebo sakho. Ngoko ngaphambi kokuba ucinge ukuba "Unomdla kangakanani ukucebisa umntu ogulayo," nceda uqonde ukuba ndibonisa kuphela imizuzwana embalwa yosuku lwakho, kwaye kuphela ukuba unokunyamezela.

Imizimba yethu ayifanelekanga ukuba ihlale, kodwa isifo sethu (es) sihamba sisitha. Ukuze ugcine umzimba wakho ungasondeli kwaye ukwenze uzive ungcini, enye okanye ezimbini ze-Yoga poses, ezenziwe ngexesha ulala embhedeni, zinokukunceda kakhulu. I-Heck, nokuba udibaniso olulungileyo luyakunceda! Inene ngokwenene sinomlinganiselo ofanelekileyo wophando obonisa i-yoga .

Imibuzo engezantsi ayifuni ukuthatha umgudu ongaphezu kokuhlala okanye ukugqithisa ngaphezulu (kwaye ukuba unomsebenzi omkhulu kuwe, ndiqinisekile ukuba uyazi kakuhle!) Kukulungele ukuqala oku xa ufumana Usuku olungcono, ngoko kulula ukwenza enye okanye ezimbini ezibonakala ngathi ziyakwenza okulungileyo kakhulu ngosuku olubi.

Nazi ezinye izizathu zokuba uqalise. Ndiyabonga, Yoga Expert Ann Pizer ngemifanekiso emihle nemiyalelo!

• Supine Spinal Twist
• Bantwana Abonwabileyo
• I-Big Toe Ekululekileyo ilayiniwe
• I-Child's Pose
• Ijoni leNtsalane lihlala
• I sidumbu Pose

Njengamaxesha onke, landela izikhokelo zokusebenzisa : qalisa ngokukhawuleza kwaye wenze ubuncinane ubuncinane ngexesha elithile, wandise ixesha lakho ngokukhawuleza kwaye ngokucophelela njengoko unakho. Ungazami ukujonga njengemodeli kwimifanekiso-yenza okusemandleni akho kwaye wenze lula ukwenza izinto ukuze usebenze ngenqanaba lakho lokuphila / ukuguquguquka kwamanje.

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Lihle

I-old cliché ineyona nyaniso: ukuhleka kuyilanga elungileyo , kwaye kuboniswe ubuncinane kwisifundo esinye njengenzuzo kule miqathango. (Kwakhona, abo bane-post-exertional malaise kufuneka baqaphele amandla anokuthatha kunye nokulinganisa oku.)

Iintsuku zakho ezigqithiseleyo mhlawumbi akusiyo ixesha lokubukela i-movie ebaluleke kunayo yonke oyibonayo. Awufuni ukwenza ngaphezulu! Kungaba ngcono ukufumana umdlalo wewebhu ovame ukukuxubusha okanye ubukele into ekunika i-chuckle apha naphandle. Ufuna nje ukunyusa, kungekhona ukuhleka kwamathambo.

Ukuhleka akuyikuphela nje ukukhawuleza, ukutshintsha i-brain chemistry yakho. Enyanisweni, ngokwenene ineempembelelo ezifana nokuzivocavoca, kuphela ngokunyamezela.

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Ukuthatha iintshukumo zeNtsana

Khumbula, ezi zinto zenza yonke imihla ukunika ithuba elihle kakhulu lokwenza ngcono. Kwaye, ezi zinto ndizenzayo imihla ngemihla, ngeendlela ezingavumelekanga. Ziyinxalenye yokuzinyamekela okungenza umehluko phakathi kokuphucula nokuhlala okufanayo. Qaphela:

• Usuku Ekuphileni Kwam nge Fibromyalgia

Xa kuziwa kwizinto ongafanele uyenze, kwaye sonke sinemikhwa emibi, qi niseka ukufunda:

• Izinto ezili-10 zokuya kwi-STOP ezenzayo

Njalo xa ufumana umkhwa omuhle okanye utshintshe umkhuba omubi, uthatha inyathelo phambili ekulawuleni kwakho ukugula. Amanye amanyathelo athathaka xa abanye bekhudlwana, kodwa elowo lubalulekile njengoko usebenza ekujoliseni kwakho ukuziva ungcono.