Ukutya kweveki -Okuya kuPhepha: njengeApartame
Mhlawumbi uye wakuva amabango amaninzi malunga nendlela i-aspartame, i-sweetener ingeniso edayiswa njengeNutraSweet and Equal, imbi kwimpilo yakho. Uninzi lwaba ngamahemuhemu kunye ne-hype ngaphandle kwenkxaso yesayensi, kwaye ezinye zazo zichasene ngqo ngophando. Nangona kunjalo, kuba bethu nge fibromyalgia kunye nesifo esingapheliyo sisifo , le nto ingaba yinto yokutya ukuze igweme.
Sinalo uphando oluthembekileyo olubonakalisa iziphumo ezinobungozi be-aspartame ezinokubaluleka okhethekileyo kuthi. Ngokwezifundo, i-aspartame:
- Ngamanzi angasebenzisa i-NMDA receptors (i-receptors yeentlungu) emthonjeni womgca kunye negalelo ekukhuliseni okuphakathi . (Okumangalisayo kukuba, i-aspartame ifundiswa ngokubambisana kunye neziyobisi ezithile njengesihlungu sombulali ngenxa yalo mphumo;)
- Ngamana anganciphisa amanqanaba e-dopamine, asele ancitshiswa kubantu abaninzi abanezi meko;
- Kwangathi ingabandakanyeka kwezinye iingxaki zengqondo, ukufunda okucwangcisiweyo kunye nomsebenzi wemvakalelo. Asinalo ubungqina bokuba oku kubi ngakumbi kuthi kunabantu abasempilweni, kodwa sinenkinga ngokwaneleyo kule mimandla esele ikhona. (I-Fibromyalgia kunye nesifo esingapheliyo isifo sengqondo ayikho imeko yengqondo, kodwa ezinye iimeko eziqhelekileyo zokubambisana;)
- Kwangathi igalelo kwiimpawu ze-fibromyalgia kwi-subset yezigulane ezinexinzelelo. Kwisifundo esincinane, ukususa i-aspartame kunye ne-monosodium glutamate ukusuka ekudleni kweempawu kakhulu.
Abantu abaninzi abanemiqathango kunye noogqirha abaninzi bathi baye babona ukuphucula okukhulu ekupheliseni i-aspartame. Ndagqiba kweeminyaka emininzi edlulileyo ukuyiphepha, kodwa andizange ndiyidle ininzi ukuqala kunye ngoko andizange ndibone nayiphi na utshintsho.
I-Aspartame inokuba nzima ukuyiphepha, ngakumbi xa udla "ukukhanya" "ukunciphisa i-khalori" okanye "imveliso engenashukela".
Kuzo zinto ezifana nokutya kwe-sodas, i-breath-free-breath mints, ice cream ephantsi, kunye nobutyebi bezinye ukutya ezicwangcisiweyo. Ngethamsanqa, kulula ukubona kwilebula.
Ifoto © Michael Hitoshi / Getty Izithombe