Iingcamango Ungazenza Ukwenza iTelvic Tile Exercise for Power Store
Ukuba unentlungu ephantsi , unokuzuza kwiinkonzo ezinezakhono zomgulana ongokwenyama ukukunceda ukunciphisa intlungu yakho, ukuphucula uluhlu lwesisu sokunyakaza, ukwandise amandla akho esiswini kunye nesiseko. I-PT yakho inokuvavanya imeko yakho kwaye ikufundise ukuqhubela phambili kokubuya kwakho ukukunceda ukuba ubuyele kwinqanaba lakho langaphambili lomsebenzi nokuhamba.
Omnye umsebenzi obaluleke kakhulu ukuba umgulana wakho wenyama angakufundisa ukuba uphumelele ekusebenziseni . Lo msebenzi uyinxalenye ephambili yeprogram ye-lumbar stabilization program, kunye ne-PT yakho inokuchitha ixesha elininzi kwiklinikhi ukuqinisekisa ukuba wenza okulungileyo.
Abantu abaninzi abenza i-pelvic incinci yokusebenzisa intlungu emva koko benza ngokungalunganga. Abanalo nje ukulawula kwe-neuromuscular yeesisu zabo kunye nesisu esisiseko ukuze benze i-pelvic incinci ngokufanelekileyo.
Nazi ezinye iimpazamo eziqhelekileyo ongazenzayo xa wenza umsebenzi owenziwe ngasemva we-pelvic ukunyanzelisa ubuhlungu buhlungu:
- Ubambe umoya wakho.
- I-yakho ikhupha isisu sakho kunokuba uqine izibilini zakho.
- Ukutshatyalaliswa kwakho emathunjini akho kunokuzibandakanya izibilini zakho.
- Uphakamisa izikhwelo zakho phantsi komhlaba ube kwindawo yebridge.
- Ujikeleza i-pelvis yakho ngendlela engafanelekanga.
Nantsi ingqungquthela yokufunda indlela yokuziva iimpawu ezichanekileyo ezifunekayo ukuba zenze isivumelwano ngexesha lakho lokuhamba. Thetha isalathisi emhlane wakho ngamadolo akho. Beka zombini izandla ngezithuba zesisu sakho ngaphezu kwepilvis yakho. Ukuphefumula yonke imiphefumlo yakho, njengokuba uzama ukukhanda ikhandlela ngokukhawuleza njengoko kunokwenzeka.
Njengoko uqala ukuphuma emoyeni, qhubeka uvuthela, kwaye kufuneka uqale ukuvakalelwa kwe-muscle yakho ye-abdominus. Esi sihlunu sisinye sezihlunu zakho ezisiswini esisisigxina esinoxanduva lokukhupha umlenze wakho xa ujikeleza.
Ukuba unentlungu ephantsi, i-PT yakho inokukufundisa ukuqhuba okufanelekileyo kwimeko yakho. Inokukufundisa kwakhona indlela yokufumana nokugcina i- posture efanele yakho .
Ukuba umguqirha wakho wenyama ubeka umthamo wokunyusa umthambo we-pelvic njengenxalenye yesicwangciso sakho sokuqhuba umgudu ongaphantsi, usebenza ukwenza usebenze ngokufanelekileyo kubalulekile. Ngokusebenzisa ngokufanelekileyo umva wakho, unokuqiniseka ukuba ubuyela ngokukhawuleza kwinqanaba langaphambili lomsebenzi kunye nomsebenzi.