Gwema ukuxininisa malunga noko unokutya nokusela ngokulandela ezi ngcebiso
Ukuziva uxinekile ngomdlalo omkhulu? Nangona awuyena umdlali webhola lebhola, unokukhathazeka ngokutya nokusela ngexesha le-Superbowl. Ngokuqhelekileyo, ukutya okuphezulu kuphezulu kwiekhalori, amafutha kunye ne-carbohydrate. Ngokutsho kweSebe lezoLimo laseMerika, i-Superbowl yinto yesibini ephezulu yokutya e-United States.
Ngokomyinge, ababukeli bathabatha ama-calorie angu-1,200 okutya. Ukuba ungumntu onesifo sikashukela, oku kunokuba yingozi kuba ukutya okuphezulu kwi-carbohydrates kunokushiya i-sugar sugars ephakamileyo. Kodwa, ungakhathazeki - unako ukuonwabela i-Superbowl ngaphandle kokuphazamisa ukutya kwakho okanye ukuthumela ushukela wakho kwi-frenzy.
Yenze ngeNkampani kunye neSiganeko
Sithandana namaqela aphikisayo kunye neziganeko malunga nento esiya kuyidla kunye nokusela, kwaye ngelixa kunonwabo ukwenza loo nto, akudingeki uhambe ngaphesheya. Hamba ukhanyise kwii-app kunye nokutyiwa . Endaweni yokwenza isitya sakho esinama-nacho, ama-potato chips, ama-pretzels, iihagu ezigubungquthela, amafries aseFransi kunye nezinye izinto eziphezulu ze-carbohydrate, khetha ukutya okunye kokutya kwaye ulayishe yonke ipulangwe yakho kunye ne-crudites . Zinike umyalelo wokunciphisa izibheno zakho kwiplani enye kwaye unamathela kuyo. Ungakwazi ukuzonwabisa ngezinto ezithile ongazifumani ngazo zonke ixesha, kodwa ngokubeka ukutya kwisitya kwaye uhleli phantsi ukuze ujabule, ungabukela umdlalo okanye uhlanganyele kwincoko kwaye ungabi ngaphezu kokukwenza.
Phuza ngokufanelekileyo
Kuyamnandi ukufumana iziphuzo ezimbalwa xa ujabulela imidlalo, kodwa ukuba unesifo sikashukela, kufuneka utyise ngokufanelekileyo. Ukusela utywala kungekho kuphela, utywala kunokubangela ukuba ushukela wakho wegazi luyeke ngokukodwa xa ungadli. Xa usela utywala, qiniseka ukuba uphuze kunye nokutya kwaye uphephe iziyobisi eziphezulu kwiziselo ezixutywe ngoshukela kunye nejusi, i-cocktail kunye ne-syrups, njl njl.
Ukufumana amanye amathiphu malunga nokusela ngokukhuselekileyo: 6 iindlela zokuNwabela utywala ngokuphepha ngohlobo lwe-2 lweswekile
Ngena kwi-Workout kwiMidlalo yoMdlalo
Ukuba uceba ukutya ngaphezu kwexesha eliqhelekileyo, ukwenza olunye umsebenzi ngosuku lomdlalo kuya kunceda ukutshisa iikhalori kunye nokunciphisa ushukela wegazi. Thatha iklasi yokuzilolonga, uphumele ngaphandle ukuhamba ngokukhawuleza okanye wenze ukunyamezela. Naluphina usebenziso olungcono kunabikho. Yenza umdlalo wosuku lomdlalo uze ulandele. Akukho nto ithi ukhuphiswano olungcono kunezinye iingoma ezilungileyo. Unokwenene uzive ulungile kangangokuthi awuve ufune ukutyhulwa okanye ukugcoba kwi-junk - yindlela yokusebenzisa umzimba. Ngaba ufuna ezinye iingcamango? Bundle uphinde uphume ukuqhuba umsebenzi: 5 Ukuzonwabisa Okungaphandle Ukuzivocavoca Okungazivanga Ukuthanda Ukuzivocavoca Okwenza oku kusebenza kumnandi ngaphakathi: I- Wii Fit Plus Inokunceda Ukuphucula Igazi
Misela iNkundla kwiCandelo
Kuhloniphekile kwaye kucinga ukuzisa into ethile kwiqela. Kutheni ungenise into ephilileyo neyolileyo? Ndiya kukhwela ukuba awuyi kuba yedwa oyidlayo. Abantu baya kukhetha ukhetho olunempilo ukuba lukhona apho. Ingxaki yilapho kungekho zigqibo eziphilileyo, yenza ukuba i-table ye-buffet ibe yinto enzima kakhulu. Ukunikezela ukwenza idiza yebhontshisi, isilwane esinempilo, i-guacamole, inkukhu i-skewers, isaladi edibeneyo okanye isitya semifuno.
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Nazi ezinye zam zokupheka zam intandokazi:
I-Lettuce yaseTurkey
Izibonelelo
Idibanisa amazwe aseSebe lezoLimo. Qala ufumane iingcebiso zokukhusela ukutya kwiqela lakho eliphezulu. Ufikelele kwi-line. NgoJanuwari 26, 2015: http://blogs.usda.gov/2014/01/30/kuqala-ukutya-sondlo-sondlo-