Ukuphatha i-Acne Kwamadoda aBantu abadala

Awuzange uyibeke ngaphaya kwe-teen acne? Okanye mhlawumbi i-acne yakho yenza ukubuya (okanye ukubonakala kokuqala) kwiminyaka yakho emdala?

Awuyena yedwa ojongene nale ngxaki yesikhumba. I-acne yamadoda emadodeni inomsindo, inkani, kodwa ayinqabile.

Madoda, zizinto ezili-10 omele wazi ukuba uphathise ngempumelelo impatho yakho.

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Abantu abadala bafumane i-Acne, Too

Abaselula abayena kuphela abafumana imvumba. Abantu abaninzi baphuma ixesha elide emva kweminyaka yesikolo esiphakeme.

Amadoda amaninzi athola i-acne ababenayo ngexesha leminyaka yabo yobutsha ayifuni ngokunyanisekileyo kwaye iyaqhubeka ekhulile. Kodwa ngamanye ama-acne angabonakala okokuqala ngethuba emva kokutshatsha.

I-acne ithinta amabini ngesini ngexesha elivisayo, kodwa amadoda athambekele ekubeni ne-acne engapheliyo kunabesifazane. Kwaye ngelishwa, abafana banakho amathuba okuba ne-acne enkulu.

Iindaba ezilungileyo zi-acne zingaphathwa ngempumelelo, nakubantu abadala.

Kaninzi

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Yazi Yintoni Ebangelwa I-Acne (kwaye Akunjani)

Xa usemtsha, unokuxelelwa ukuba ukusebenza kwindawo yokutya ngokukhawuleza, okanye ukutya i-pizza, kubangele i-acne. Sisazi ngakumbi malunga nophuhliso lweemveliso ngoku ukuba ezininzi iinkolelo zakho zakudala malunga noko kubangela ukuba izibhokhwe zingenakukwazi ukunyaniseka .

Kukho izinto ezimbalwa eziphambili ezinobangela wokubangela i-acne: i-oli engaphezulu, inqwaba yeeseli zesikhumba ezifile kwi-pore, ukwanda kweebhaktheriya ezibangelwa ngamagciwane kunye nokuvuvukala.

Kutheni kubalulekile ukwazi ukuba yintoni ebangela i-acne? Ngenxa yokuba kuya kukunceda uphathe kakuhle, kwaye wenze iziphumo ezingcono kwizonyango zakho.

Kaninzi

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Unakekele Ulusu Wakho

Ukuba nje kucace-i-acne ayibangelwa ubuso obungcolileyo. Kodwa indlela yokunakekelwa kwesikhumba enhle iya kunceda ukufumana unyango lwe-acne endleleni.

Ukuba awukho "ukunakekelwa" kwesikhumba, ungakhathazeki. Akudingeki ukuba uchithe ixesha elininzi, kwaye awuyidingi imveliso eninzi, ukunyamekela ulusu lwakho ngokufanelekileyo.

Amadoda amaninzi afuna nje ukuhlanjululwa kokusa nobusuku, kunye ne-moisturizer ukuba unyango lwe-acne luyomisa isikhumba sakho. Kulula!

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Qaphela Xa Ukwaba

I-Acne ingenza uboya bunzima (kwaye ngamanye amazibuhlungu.) Thatha ingqalelo xa ukhathaza. Musa ukugcoba iziqwenga zeempumlo, ukuba unokunceda. Yaye uzame ukugcoba ngokugqithiseleyo kwiimpawu ezinamafutha.

Ukuba i-blade yakho isalathisa isikhumba sakho, zama umbane ukubona ukuba oko kunceda. Ukuba unomsoco ophezulu ovuzayo, okanye ukuba ukucheba ngokwakho kubonakala kukucaphukisa intsimbi yakho, unokufuna ukuzama ukugaya isilevu. Oku kuya kunqanda iifwele ezimfutshane kodwa kungasisusiswanga ngokupheleleyo, kwaye kunokukunceda ulondoloze isikhumba sakho ekucasukeleni (ubuncinci de i-acne iqala ukucima.)

I-FYI nje, ngamanye amaxesha abantu abacinga ukuba i-acne empeleni ingubo ye-ingrown , i-folliculitis okanye ukuvuvukala kwe-follicle yeenwele. Abafana abanezinwele ezibukhali kwiindawo zeendvuba zixhomekeke kwi-folliculitis ngenxa yokuba iinwele zivame ukukhahlela phantsi kwesikhumba. Kwakhona, ukushiya iinwele ixesha elide kunokunceda.

Akuqinisekanga ukuba i-acne okanye i-folliculitis? Ugqirha wakho unokufumanisa i-folliculitis, kwaye unika amachiza ukuba uyayidinga

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Iipores ezikhulisiweyo zingathucula

Amadoda amaninzi afumanisa ukuba ii-pores ezinkulu zinjengezinto ezinomsindo njengamaqhwa. Iimbonda ezinkulu, ezibizwa ngokuba yi- follicular prominence by docs, ziqhelekile kulabo abanekhanda elinamafutha.

Kukho ngokwenene akukho mveliso yolondolozo lwesikhumba ekwazi ukuphelisa ngokupheleleyo iipore ezinkulu, kodwa unokunceda loo ma pores ibonakala amancinci. Iimveliso ze-acne ezingaphezulu kwe-counter can give you some improvement. Imveliso ethile yemithi, njengama -retinoids angama-topic acid , nawo ayenzela ama-pores amakhulu kwaye aphatha intsimbi ngexesha elinye.

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Unokhetho lwezokwelapha

Kukho iindlela ezininzi zokunyanga kwama-acne ezikhoyo namhlanje, kwaye yinto enhle! Kukho unyango ngaphandle kwalowo wonke umntu.

Unokwazi ukufumana uphuculo olongezelelweyo kunye nomkhiqizo ophezulu xa u-acne wakho ubumnene (kuchaza izibhokolo ezithile kunye nama-blackheads). I-acne enenkani eninzi iya kuphendula kakuhle kumachiza omyalelo.

I-Isotretinoin inokuba yinto enokukhetha yona, nawe. Unokwazi ukuwazisa eli gama ngamagama egama le- Accutane . Ukusetyenziswa ngokufanelekileyo, eli liyeza lingahlutha iimeko ezinzima ze-acne, kwaneentsimbi ezingazange ziphuculwe kunye nezinye izibonelelo.

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I-Acne Body iyakunikwa, Njalo

Mhlawumbi unayo intsimbi kwiindawo ezingaphandle kobuso bakho. Abantu abaninzi benza. Umva kunye nomzimba womzimba ungaphathwa.

Ungathenga ukuthuthwa komzimba okwenziwe ngokuchithwa komzimba kwivenkile yakho yezilwanyana, i-Target, i-Wal-mart, njl. Eyona ndlela iphumeleleyo iya kuba ne- benzoyl peroxide .

Kodwa ukuba iimveliso ze-OTC zingasebenzi, amayeza enyango ayafuneka. Ngenxa yokuba ingaba nzima (kunye nehlazo) ukutyumla ukhilimu ngaphezu komva wakho, iyeza zomlomo zonyango ziyakunikwa.

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Musa ukuTyelela ukutyelela kwiDermatologist

Ngokuqinisekileyo, kukho ininzi yeemveliso ze-OTC zokukhetha. Kodwa ukuba i-acne yakho ingaphuculanga kunye nabo, lixesha lokuqhubela phambili kunyango olunamandla.

Nangona ixesha elisetyenzisiweyo kwiofisi yegqirha akunakuyiyo ingcinga yakho yexesha elifanelekileyo, ungayeki ukulungiselela ukuqesha. I-dermatologist yakho iya kukunceda ufumane unyango oluya kucoca ulusu lwakho. Ngokukhawuleza ukwenza olo qeshiso, ngokukhawuleza uza kuqala ukubona iziphumo.

Kaninzi

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Linda; I-Acne Ithatha ixesha lokuPhatha

Khumbula, unyango lwe-acne kuthatha ixesha lokusebenza. Musa ukudimazeka kwaye ngokuqinisekileyo ungalilahli ngokukhawuleza.

Ingathatha ukuya kwiinyanga ezintathu okanye ezine ngaphambi kokuba uqaphele ngokucacileyo umehluko kwesikhumba sakho. Unamathela kunyango ubuncinane.

Kwaye ulindele ukufumana ezinye iimpumlo ezintsha, okanye uphinde uphawule, kwiiveki zokuqala zonyango. Oku akuthethi ukuba unyango lwakho aluyi kusebenza. Nika ixesha, kodwa cela imbongolo yakho ukuba unemibuzo.

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Ungavumeli u-Acne ukuguqa phantsi

Nangona kunzima ukuvuma, i-acne inokuchaphazela ukuzithemba kwakho. Iyakwenza uzive unomsindo, uxhalabile, udandathekile. Ungabi nzima ngokwakho; awunanto engacacanga okanye engento. Uninzi lwabantu luvakalelwa ngale ndlela. (Ukuba uvakalelwa njenge-acne ichaphazela ubomi bakho ngokubhekisele ngakumbi, kwaye unganakwenzeka ukuba uphumelele, xela ugqirha wakho.)

Kukho iindaba ezilungileyo apha-phantse zonke iimeko ze-acne zingasuswa ngonyango olufanelekileyo. Fumana kwisicwangciso sonyango. Ukuvakalelwa nje ngokuba unalo ulawulo lokukhupha isikhumba sakho kunokukhawuleza kukunike amandla.

Kaninzi