Indlela yokucwina i-Ankle nge-Pillow

Indlela yokuphalaza i-Ankle kunye neBhedi eziqhelekileyo

Ukulimala kwe-Ankle kuyaqhelekileyo kwaye bayalimaza into embi. Gweba i-ankle ekhaya uze mhlawumbi ungafuni ukubiza i- ambulensi kuba ingasongela ubomi. Ngakolunye uhlangothi, awufuni nokuba ngengozi ukubeka ingcinezelo kwinqanawa lakho elimazi ngexesha lokuhamba kweemoto kwiofisi yegqirha, kwiikliniki okanye kwisebe lexakeka.

Isisombululo? Sebenzisa umlotha kunye neyuniteyipu ukuze udibanise i-ankle. Yindlela elula yokwenza udibaniso ekhaya usebenzisa izinto oye walala ngazo. Imithwalo ayinzima ngokwaneleyo ngenxa yokwahlukana komlenze omdala njengesibi okanye i-femur, kodwa baya kunika inkxaso eyaneleyo yesikhumba esilimele.

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Ukuvavanya iAnkle

Ukuvavanya i-ankle kubandakanya ukuvavanya umsebenzi weenyawo ngaphantsi kwe-ankle. Kukho iingongoma ezintathu eziphambili zokuvavanya.

1. Ukuhamba : Hlola ukujikelezwa ngokuvakalelwa kweqondo lokuhamba kweenyawo. Thelekisa ukushisa kweenyawo ezenzakaliswe kukushisa kweenyawo ezingenakunqandwa. Unokuphinda uhlole ukujikelezwa ngemvakalelo ngenxa yobukho bepilisi ezinyaweni okanye ngokujonga i-capillary refill. Phawula nayiphi na umahluko kumbushushu phakathi kweenyawo zombini.
2. Ukuqonda : Hlola ukuvakalelwa kweenyawo ngokuthinta inzondo uze ucele isigulane ukuba sichaze ukuba yintoni into ethintekayo. Phawula naluphi na umonakalo okanye ukugubungela isigulane xa ekhuselekile.
3. Isizathu : Yiba nesigulane sigubha iinzwane kwienyawo ezilinzakeleyo. Phawula nayiphi na ukukhubazeka kwesigulane ukuhambisa iinzwane okanye unyawo.

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Beka i-Pillow

Faka umsila phantsi kwe-ankle elimazileyo. Qinisekisa ukuba umlambo ufika ukusuka emlenzeni ophantsi ukuya enyawo. Kubalulekile ukuphazamisa amathambo angentla naphantsi kwemazi.

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Gquba umlenze we-Ankle

Gubungela umququ ngeenxa zonke. Iphepheni apha ngasentla nangaphantsi kwenzakalo yesikhumba. Qaphela ukuba ungayifaki i-tape enzima kakhulu. Phantse nayiphi na iteksi eqinile ingasetyenziswa. Itheyipu yokuqhuba yayisetyenziswa apha.

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Ukuvavanya iCandelo elincinci

Emva kokuba i-ankle ikhutshwe nge-pillow, hlola kwakhona umsebenzi weenyawo ngaphantsi kwe-ankle elimazileyo. Phawula nayiphi na ulwahluko phakathi kokuvavanya kokuqala nesibini.

Umqolo oqaqambileyo uya kunika inkxaso eyaneleyo ye-ankle elimele ukwenzela isigulane unyango. Umlambo oqaqambileyo awusisisombululo sesikhathi eside. Oku kwanele ngokwaneleyo ukufikelela kwiinkonzo zonyango.

Unako ukucima icebo elilinzakeleyo xa sele lidibene. Qiniseka ukuba ubeka ipakethe yeqhoqho phezu komlambo, kungekhona phantsi kwayo. Yikholwa okanye akunjalo, unokwenza kube lula ukukhupha i-frostbite nge-pack pack .

> Umthombo:

> Sunderraj, E. (2011). Umlambo oguqulwe udibeneyo. I-Indian Journal Of Surgery yePlastiki , 44 (3), 529. i-doi: 10.4103 / 0970-0358.90859