Indlela yoBuddy Tape ngomnwe

Imiba emelekile idinga iBuddy

Ukulimala kwamanxeba kunokuba lunzima ngokwaneleyo ukufuna ukuhlinzwa okanye ukutyikitya. Nangona kunjalo, ukulimala kancinci kwiminwe kunokuphathwa lula ekhaya. Ukuba kukho inqununu okanye olunye uhlobo lwesilonda evulekile, qaphela ukuba ukulimala kudinga ukulingana . Ukuba ukholwa ukuba yintoni, funa uncedo kumgqirha.

Ukuba akukho nxeba evulekile, jonga ukujonga ukuba umnwe uphazamisekile . Kwakhona, ukuba iminwe ibonakala iphosakele (ephosakeleyo kwisalathisi esingafanelekanga okanye ngokugqabhuka, umzekelo) ke kufuneka uhambe kwisebe eliphuthumayo. Ngamanye amaxesha umlenze we-mallet ungayinakunyuswa ngenxa yokuba ukukhubazeka kungakhohlisa. Ukuba kuphela intonga yomnxeba owonzakeleyo ayiyi kulungisa yonke indlela, jonga ugqirha.

Ukulimala kweminwe engenakukhubazeka ngokuqhelekileyo kungaphathwa ngokuphepha ekhaya. Ukuze ugweme ukuhlaziya ukulimala, ungayithinteli ngokubamba iqhosha.

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I-Tape yengubo yonyango i-Perfect for Buddy Taping

Ukuze ubenze kakuhle i-tape ngomnwe, kulungile ukuba unayo iteksi yonyango. Itheyipi yengubo iboshwe ngendlela ebenokukrazula ngokukhawuleza kunye okanye i-axis: ngaphantsi okanye ngobude.

Ungasebenzisa iisisi ukusika iteksi ukuya kude ubude obufanelekileyo ukuba ufuna. Ngaphezu koko, njengoko umfanekiso ubonisa, unokwenza naluphi na udidi olubanzi olufunekayo ngokuqala intlezi encinci ekupheleni kwetheyipu. Xa usenzile oko, itheyipu iya kuqhubeka iqela kuyo nayiphi na ububanzi obuyidalile.

Ubanzi beetape yenza umehluko ekuthuthukisweni nasekusebenzeni.

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I-Buddy I-Taping eyiyo ivumela iiMinwe ukuba zibophe

Sika okanye uqhekeze nganye iteksi yelinye ixesha elide ngokwaneleyo ukujikeleza umunwe olimele kunye nelinye elikulo. Umnwe ngamnye (ongekho isithupha) unamalungu amathathu - indawo apho iminwe yegoba-kuquka i-knuckle. Beka enye itayipu phakathi kwamalungu okuqala kunye nesibini kunye nomnye phakathi kwesibini kunye nesithathu (bona umfanekiso ophezulu).

Iziqwenga zeetape zifuna ukuba zininzi kangangoko kunokwenzeka, kodwa zincinci ngokwaneleyo ukuba zingagcini amajoyina. Kwaye akufanele kube nzima kangangokuba benza iminwe ivule, iguqule imibala, okanye ilahlekelwe yimvakalelo (yenzeke). Ukwandisa itheyipu, ngakumbi ukhululekile iminwe iya kuba.

I-Buddy-taping inceda umnxeba owonzakeleyo ukuba ahlale kwindawo kwaye alula okanye awandise. Umnxeba owonzakeleyo awuyi kukwazi ukuguqula okanye ukufuduka kamva, kodwa unokusetyenziselwa ukumbamba. Ukunciphisa intshukumo kunceda ukunciphisa ukuvutha.

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I-Buddy Tape kwi-Ring Finger kwi-Pinky

Ukubetha ngomunwe we-pinky kunokuba lukhohlisayo kuba lufutshane kakhulu kunommelwane walo kuphela. Nangona kunjalo, kukulungele ukubamba iminwe yeminwe kunye neminwe e-piny ndawonye kungakhathaliseki ukuba ngubani na owenzakeleyo.

Ukubeka umunwe kunye ne-pinky kuvumela iminwe yokuqala yokuqala kunye nesithupha isetyenziswe ngakumbi. Ukuba uthayipha ngomunwe owonzakeweyo kumunwe ophakathi, isandla siyalahlekelwa ngaphezulu komsebenzi.

Ukulungelelanisa i-tape ring kunye ne-pinky kunye, kufuneka udibanise iteksi yakho. Akulungele kwaye kungathatha ambalwa amalinge ukuze awenze kakuhle. Ungesabi ukukrazula umsebenzi ongeyomnxeba kunoma yimuphi umnwe uze uqale. I-Tape ayinancinci.

Iingxaki ezinokwenzeka

I-Buddy taping yindlela eqhelekileyo yokunyanga amanxeba kunye nokulimala kweetekisi. Yenzelwe iminyaka, ngokuqhelekileyo ngaphandle kwesiganeko. Ezinye iingxaki ziyakwenzeka xa uthayipha enye idijithi kwenye ixesha ixesha elide, nangona kunjalo. Nazi izinto ezimbalwa ozozijonga:

• Izilonda zoxinzelelo phakathi kweminwe. Kanye ngemini, qiniseka ukuba unike iminwe yakho ikhefu (akukho nxeba ejoliswe kuyo). Ukungafihli kunye nokuphefumula imizuzu embalwa. Amanye ama-docs aze aphakamise ukubeka isiqwenga se-gauze phakathi kwamadijithi.
• Izifo. Jonga ukuvuvukala kunye nokushisa, okuyiimpawu zentsholongwane. Uhlobo lweBuddy alufanele lwenziwe kwiminwe enezilonda ezivulekileyo.
• Ukuthukuthela. Itheyipu, nangona iteksi yonyango, inokuyicaphukisa isikhumba esilukhuni. Enye yezinto oza kuzijonga xa ususa iteksi yonke imihla.

Njengazo zonke izinto, imiba yokumodareyitha. Musa ukuyibamba iminwe yakho kwaye uyishiye ngeveki. Zonke izinto ezicatshangelwayo, le nto isisiphelo sokuqala sokuncedisa ukukhupha izibalo ezinobungozi.

> Umthombo:

> Won, S., Lee, S., Chung, C., Lee, K., Sung, K., & Kim, T. et al. (2014). Uhlobo lweBuddy: Ingaba yindlela ekhuselekileyo yokunyanga kweMinwe kunye noKhuseleko lweeTekwane? Iikliniki KwiUrhubhane lwe-Orthopedic , 6 (1), 26. i-doi: 10.4055 / i-cios.2014.6.1.26.