Ubuhlungu obuphezulu kwinqanaba lakho okanye nge-arch yakho lungaba ne-nerve-related. Nangona ezininzi iintlungu zentlungu zivela kumalungu kunye neentoni, ngezinye izihlandlo intlungu yeenyawo yintliziyo ekhutshwe ngqo okanye echaphazelekayo kwiimeko zempilo ezibangelwa umonakalo wamanyo.
Xa izityholo zicasuliwe okanye zonakaliswe, kukho ubuhlungu bokutshisa, ukudubula okanye ukubetha.
Intlungu iya kudla ngokukhawuleza, nangona iphumle. Ngamanye amaxesha indawo engaphezu kwentsholongwane echaphazelekayo inokuba yinkathalo kakhulu kumgca. Nazi ezinye zeentlobo eziqhelekileyo zeengxaki zeentliziyo ezibangelwa intlungu.
INoron's Neuroma
I -neuroma ye-Morton yinkwenkwe enobungozi yentsholongwane ehamba phakathi kweyesithathu neyesine.
Izimpawu eziqhelekileyo zibandakanya intlungu etshayo okanye yokudubula kwindawo ephakathi kweyesithathu kunye neyesine, ininzi ngokuhamba. Esinye isibonakaliso esivakalayo sivakalelo esingaqondakaliyo phantsi kwezwane ezinjengezinzwane njengokungathi i-sock yahlanganiswa phantsi kwayo.
I-neuroma ka-Morton iqhubela rhoqo kwibafazi, mhlawumbi ngenxa yobunzima beengubo ezincinci okanye eziphakamileyo . Iinyango eziqhelekileyo ziquka ukuguqulwa kwesitampu, ukuxhasa i-arch, kunye ne- cortisone injections ukunciphisa ukuvuvukala kwesibindi.
I-Pinched Nerve neTarsal Tunnel Syndrome
Eyaziwa nangokuthi i-nerve entrapment, inyopho ekhonjiweyo ingenzeka kwimimandla eyahlukeneyo yonyawo.
Ukugqithiswa kwamagulane kubangelwa ukuxhatshazwa, njengengcinezelo eyenziwe ngokuzikhukhumeza, uxinzelelo oluninzi oluvela kwisihlangu esifutshane, okanye ukuxhwaleka.
Ukufakelwa kwemizwa kungabangela ukutshulwa, ukuvutha komlilo, okanye ukuqonda kwinqanaba leenyawo. Ukufakelwa kwemijoya phezulu kwenyawo kunokubangelwa uxinzelelo oluninzi kwi-nerve esuka kwisihlangu esifutshane.
Olunye uhlobo oluqhelekileyo lwe-nerve entrapment yi- tarsal tunnel syndrome . I-Tarsal tunnel syndrome yilapho i-nervous tibial ne-posterior ifakwe phantsi ngaphantsi kwe-inside ((medial) endaweni ye-ankle kwaye ingena ngonyawo ngokusebenzisa indawo ephawulekayo ye-anatomical eyaziwa njenge-tarsal tunnel. Ukutshisa, ukubethekisa, okanye iintlungu zokudubula, ziyakwazi ukugqithisa kwi-instep (arch) kunye neengqungquthela kwiindawo ezinyaweni. Ubungqina beenyawo kunye neenyawo zinokuthi zenzeke kwaye iimpawu zinokuqinisa ebusuku ngelixa ziphumla okanye zilele.
Unyango lwe-tarsal syndrome ngokuqhelekileyo luqala ngokuchonga nokunciphisa isizathu, into enokuba yinto ephuma kwingxaki ngomsebenzi wonyawo, njengamazinyo ezinqabileyo okanye ukuvuvukala kwesikhumba . Izidakamizwa zeCortisone kunye nezidakamizwa ezichasayo zingamiselwa ukuphatha i-tarsal tunnel syndrome kunye nezinye iintlobo zengxube.
Imizekelo yezinye iintlobo zonyango olulondolozayo zibandakanya: ukugqithisa isicathulo kwiindawo apho unyawo lugxininiswe khona (ngokuphindaphindiweyo phezulu kwesihlangu) okanye ama-orthotics ukulungisa isalathiso esingaqhelekanga okanye umsebenzi obangela ukucaphuka komlenze. Ukuba imilinganiselo yokulondoloza ingaphumeleli, kufuneka ukuba utyando lukhulule umlenze.
Isifo sesifo sesifo sesifo seNyibhitha
Isifo esingasasigxina segazi (i-glucose) echaphazeleka nesifo sikashukela singakhokelela kwindlela yokonakalisa umonakalo obizwa ngokuba yi- peripheral neuropathy .
Kulinganiselwa ukuba omnye kubantu abane abaneesifo sikashukela baya kuba neuropathy ebuhlungu.
Njengezinye iintlobo zomonakalo wamantongomane, intlungu ye-neuropathy ibonakala ngokutshisa ngokukhawuleza okanye intlungu yokubetha kwiinyawo. Ngokuqhelekileyo kwenzeka ebusuku xa elele. Intlungu ye-neuropathy ifike kwaye ihambe phezu kwesi sifo kwaye inokuhamba kunye nokulahlekelwa ngokuthe ngcembe kwintlungu eqala ezinzwaneni kwaye iqhubekela phambili.
Unyango lwe-neuropathy yesifo sikashukela uquka ukulawulwa kweeshukela egazini, imishanguzo efana ne-antidepressants okanye i-anti-seizure drugs, kunye ne-vitamin supplements ezifana ne-B vithamini ne- alpha lipoic acid .
Ezinye Izizathu Zobunzima beenyawo Neuropathy
Ukulimala kwamathambo kunye neempawu zentlungu ezinokubakho zingenzeka ngezinye iimeko ezininzi. Ezinye imizekelo ziquka:
- Ukuxhatshazwa ngokomzimba, njengokuba emva kokuhlinzwa okanye ingozi
- Iziyobisi ezinjengezilwanyana ezithile zomhlaza, iziyobisi ze-anti-antibiotics, okanye i-antibiotics
- Inkqubo yesifo seengxaki zengingqi
- Iimvumi ezixinzezela iimbilini
- Isifo okanye isifo sesifo
- Ukungasebenzi kweVitamin
- I-disc ye-herniated kwi-lumbar spine
- Izifo ezithintekayo, ezinjengeengxaki ezivela kwisifo seLyme okanye iintsholongwane zentsholongwane
> Imithombo:
> Hovaguimian A, Gibbons CH. Indlela yokwelashwa kwiNyango ye-Diabetes Diabetes Neuropathy. Uphuhliso lwezonyango kwi-Endocrinology kunye neMetabolism . 2011; 2 (1): 27-38
> I-Peripheral Neuropathy Fact Sheet. Isiko seSizwe seNational Psychology and Stroke. NIH. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Peripheral-Neuropathy-Fact-Sheet.