Ukuba unobuthakathaka obuthakathaka okanye ukuba unesiva 'sobutyebi' kwelinye okanye zombini kwezandla zakho, kunokubakho inani lezizathu ezahlukeneyo kwingxaki yakho. Ubuthakathaka besandla ngokukhawuleza lubhekiselele kwaye lube ngumqondiso wesifo esibuhlungu esichengeni.
Nangona kunjalo, ukuba unobunzima obunzima, obuthathaka obunzima, ngokuqinisekileyo uya kufumanisa ukuba ubuthakathaka bakho isandla abuhambelani neengxaki zempilo ezinzulu, ezifana nesifo.
Izizathu eziqhelekileyo zokubuthathaka kwesandla aziqhelekanga okanye zisongela ubomi.
Izizathu
Ubuthakathaka obuthathoyo obuhlala iiveki okanye iinyanga zibangelwa yinkinga yezokwelapha. Uninzi lwexesha, ubuthakathaka besandla buya kuba bubi ngakumbi xa kungakhange kuthathelwe ingqalelo ngexesha elifanelekileyo. Yingakho ngokuqinisekileyo akufanele uhlehlise unyango xa unenkathazo yokuhambisa isandla sakho okanye ukuba isandla sakho senze buthathaka kancane kancane.
ICarpal Tunnel Syndrome
I-Carpal tunnel syndrome yenye yezona zinto ezibangela ukubuthathaka kwesandla, ukuphazamiseka kwesandla kunye nentlungu yesandla. I-Carpal tunnel syndrome ibangelwa ukusetyenziswa ngokugqithiseleyo kwesandla, ingalo okanye isandla, esivame ukuhambelana nokunyuka okuphindaphindiweyo njengemishini yokusebenza, ukusebenzisa iikhomputha okanye ukuthayipha.
I-Carpal tunnel syndrome ibangelwa ukuvuvukala ngaphakathi kwiseli. Ukuvuvukala kuphazamisa iimbilini ezihamba 'ngothutho' amathambo esandla.
Oku kubangela intlungu, ukuxubha, ukuphazamiseka, ubuthathaka, nokungabikho kokuhlanganiswa kwesandla. Ukuphazamiseka nobubuthakathaka kunokuhamba ingalo xa ukukhukhumeza kunye noxinzelelo kubonakala.
Ugqirha wakho, umongikazi okanye ugqirha wezinto eziphathekayo unokukwazi ukuhlolisisa i-carpal tunnel syndrome ngokuphulaphula inkcazelo yakho yempawu kwaye uhlola isandla sakho nengalo.
Ngamanye amaxesha ukufundwa kwentsholongwane kuyadingeka ukuqinisekisa ukuxilongwa kwe-carpal tunnel syndrome.
I-Carpal tunnel syndrome yinkinga yokunyangwa. Ukuphumla, i-ice kunye ne-anti-anti-inflammatory medication ihlala isinceda. Isikhongo sesandla kunye nokulungiswa kwesantya sesandla ngexesha lomsebenzi kunokuthintela i-carpal tunnel syndrome ukuba ihambe ngakumbi. Kwaye kwiimeko ezinzima kakhulu, inkqubo enokulula yokucocwa ukukhupha ingcinezelo ihlala ixhomekeke ingxaki ngokusisigxina.
I-Diabetes Neuropathy
Isifo sikashukela sinokugula esonyango. Enye yeengxaki zesifo sikashukela ibizwa ngokuba yi- diabetes neuropathy . I-neuropathy inokulimala kwesinye okanye amaninzi omzimba omzimba, esoloko ichaphazela izandla okanye iinyawo. I-neuropathy inokubangela ubuthathaka, ingxaki yokukhathazeka, inkathazo yokulungelelanisa intshukumo yomlenze ochaphazelekayo, intlungu, ukubetha okanye ukuvutha.
Uninzi lwabantu abanesifo sikasifo sesifo sikashukela bayazi ukuba banesifo sikashukela, kodwa kwezinye iimeko, i-neuropathy yesifo sikashukela ingaba yinto yokuqala yesifo sikashukela.
Ugqirha wakho unokufumanisa i-neuropathy ye-diabethe ngokusekelwe kwenkcazo yakho yezikhalazo kunye nokuhlolwa kwangokwenyama. Ngokuqhelekileyo, kufundwa isifundo sokuqhutyelwa kwamagulane ukuchaza ubunzima kunye nohlobo lwe-neuropathy.
Iimvavanyo zegazi zichonga ukuba unesifo sikashukela. Amanyathelo alandelayo aquka ukulawulwa kwesifo sikashukela, esinokukunceda iimpawu zakho zesifo sikasifo sikashukela, ngakumbi ukuba abazange babe khona ixesha elide.
Neuropathy
Nangona isifo sikashukela sisona sizathu esiqhelekileyo se-neuropathy, kukho izimbangela ze-neuropathy ngaphandle kwesifo sikashukela, kwaye bonke bangabangela ubuthakathaka besandla. Ugqirha wakho angadinga ukulandelela iimvavanyo zegazi ukuze anqume ukuba unesifo se-neuropathy esihambelana nokugula okuvuthayo, imeko ehamba ngokuzenzekelayo, ingxaki yokuxilonga, ukusilela kwesondlo okanye umphumo wecawa.
Uninzi lwexesha, ukungabi ne-neuropathy kubangela ukuphazamiseka, intlungu okanye ubuthathaka kwezandla kunye neenyawo, kungakhathaliseki isizathu.
Uninzi lwama-neuropathies lunokuphucula ukuba isizathu sibonwa kwaye unyango lwamayeza.
Arthritis
I-arthritis ibangela ubuhlungu nokuvuvukala kwamalungu. Oku kunokubangela ukuba ubuthathaka kunye nengxaki ngokunyakaza, ngakumbi ezandleni. Ukuba unayo i-arthritis, usenokuba uyayinakunceda impawu ezinzima, iimpawu zokuqala. Kodwa i-arthritis ingadluka ngaphezu kwexesha, kwaye abantu abaninzi abane-arthritis, kunzima ukuqhubeka nokuyihoxisa, ngakumbi xa iqala ukudala ubuthathaka.
Ugqirha wakho unokufumanisa i-arthritis esekelwe kwi-akhawunti yakho yobuthakathaka obuthathaka, ukuhlolwa kwakho ngokomzimba, kunye nokuhlolwa kwegazi kunye ne-X-rays. I-arthritis yimeko ebuhlungu ephiliswayo kwaye ingasongela ubomi.
I-Pinched Nerve (Radiculopathy)
Uninzi lwabantu luva neentsimbi ezinciniweyo ngexesha elithile ebomini. Ixesha lesigqirha se-nerved pin is a radiculopathy. Njengoko iimbindi zingena okanye ziphuma emthonjeni (i-backbone) inokuthi 'iphoswe' kwaye ifakwe ngokuvuvukala emlanjeni okanye ngokucinezelwa kwithambo okanye amajoyina. Oku kubangela ukuba intlungu okanye ubuthathaka bengalo okanye umlenze.
Inyopho ephosiweyo entanyeni (ephantsi kwentsimi yomlomo wesibeletho) ingabangela ubuthakathaka besandla ngenxa yokuba umlenze wesibeletho ulawula isandla. Ngamanye amaxesha, intsimbi ephosiweyo entanyeni idala intlungu yentlungu.
Ugqirha wakho okanye umphathiswa wenyama unokuxelela ukuba unesilonda esicinciweyo esekelwe ekuhloleni kwakho. Ngokuqhelekileyo, izifundo zophando zesibindi okanye iimvavanyo zengcamango ezifana ne-cervical spine CT okanye umlomo wesibeletho se-MRI zifunekayo ukuze zichane ngokucacileyo indawo kunye nobukhulu bentambo.
Abanye abantu abanentshontsho enencaba banelungelo lokuphucula ngokupheleleyo ngaphandle kweyonyango okanye amayeza. I-braced nerve ngexesha lokukhulelwa, umzekelo, ihlala isombulula ngokwayo ngaphandle kokungenelela. Ngokuqhelekileyo, ukulawulwa kwentsholongwane ephosiweyo kufuna unyango lwangokwenyama, olusebenza kakhulu. Ngamanye amaxesha, ii-injections ezichasayo okanye iintsholongwane ezinamayeza entlungu zifuneka. Kwiimeko eziqhubekayo, ukuhlinzwa kunokufuneka.
Disc Disc
I-disc ye-herniated yi-displacement ye-cartilage exhasa kunye ne-anchors umgudu. I-disc ye-herniated ingacinezela emgodini okanye kwiiswini. Umqolo wakho kunye neentsimbi zakho zilawula ukuvakalelwa kunye nokunyakaza komzimba wakho. Ngoko idiski ye-herniated engxenyeni ephezulu yomgudu ingavelisa intlungu kunye / okanye ubuthathaka bezihlunu zesandla okanye ingalo.
Ugqirha wakho unokufumanisa i-disc ye-herniated esekelwe kwimbali yakho yeempawu kunye nokuhlolwa kwakho. Uvavanyo lokulinganisa olufana ne-X-ray yomgudu, ukuhlolwa kwe-CT okanye umgudu we-MRI kuyadingeka ukuba ukhangele indlela enzima ngayo ingxaki.
I-disc ye-herniated ingaphathwa ngonyango olwenziwe, unyango oluchasayo, okanye unyango lwamayeza. I-disni ye-herniated ingaba yingxaki eqhubekayo, ebangela intlungu yokuxhamla okanye ubuthathaka.
Ukuphelelwa kwintsholongwane kunokufuneka kwiimeko ezithile. Nangona kunjalo, kwiimeko ezininzi zeentlungu kunye nokubuthathaka okuqhubekayo okubangelwa kwi-disc ye-herniated, ukuhlinzwa kungenako ukulungisa ingxaki. Ngaloo ndlela, ukuhlinzwa akusoloko kuyindlela efanelekileyo yokukhupha i-disc, nangona xa iimpawu ziqhubeka.
Ukuba unayo i-disc ye-heniated, kuvame ukucetyiswa ukuba unakekele ngakumbi xa wenza imisebenzi yomzimba, ingakumbi xa kuvela ukuphakamisa izinto ezinzima.
NgoMgqibelo ebusuku
Umoya wokuphela komgqibelo ngoMgqibelo luhlobo oluthile lokunyanzeliswa kwesibindi olwenzeka emva kokuba enye yeentlungu ezikwinqanaba leengalo, i-nerve radial, icinezelekile, ngokuqhelekileyo ukulala kwindawo ejongene nesibindi seyure.
Kuxhatshazwa ngokugqithisileyo ngokulala ebusweni obunqambileyo emva kokuba sele kuninzi ukusela, ngoko ke igama elithi 'ngoMgqibelo ebusuku.' Nangona kunjalo, naziphi na izizathu zokulala kwindawo ebeka uxinzelelo oluninzi kwi-neral radial ixesha elongezelelweyo lingenza uhlobo olufanayo lokubuthathaka kwesandla.
Le meko inokusombulula ngaphandle kokungeniswa kwezonyango okanye ukuhlinzwa, kodwa ngamanye amaxesha inxulumene nokukhathazeka okukhulu kwingalo, efuna unyango okanye unyango olunyango. Ukuba uvuka ngobuthathaka obunokukhawuleza, ngokukodwa ukuba uphuzile utshongo ebusuku, kubalulekile ukufumana unyango ngokukhawuleza ngenxa yokuba unokubangela ukulimala okubuhlungu okufuna ukuba unyango olusondeleyo.
Ulnar Neuropathy
U-neuropathy Ulnar umonakalo kwimbilini ebizwa ngokuba yi-ulnar nererve. Le ntsho ihlala kufuphi nelokwe kwaye ilawula ingalo kunye nokunyakaza kwesandla. Ukunyanzeliswa kancinci kwentsholongwane ye-ulnar kubangelwa ukuxhomeka kwingalo, eyenza ukuvakalelwa kwesohlwayo kudlalwa ngokugqithisileyo 'ukutyumbela amathambo.'
Ukulimala kwimbilini ye-ulnar kwingozi eyingozi, isifo samathambo, ukunyanzeliswa okanye ukusuleleka kubangela ukuba ubuthakathaka isandla kunye neengalo kunye nokulahleka okanye ukulahlekelwa yintlungu, ingakumbi ithintela umunwe.
ILizwi
Ukuba ufumana ubuthathaka ngokukhawuleza , kufuneka ufumane unyango lwezonyango ngokukhawuleza ubiza u-911. Nangona i-stroke ingabangela ubuthakathaka besandla, kukho izimbalwa zobuthakathaka obuthathaka obuninzi ngaphezu kwesisu kunye nokungabi nxamnye nesisu. Isandla kunye neengalo zengalo , ngokufanayo, zinokubangela iinjongo ezahlukeneyo.
Ukuba uye wancipha ubuncipheko okanye intlungu ngeeveki okanye iinyanga, awunayo i-stroke. Nangona kunjalo, kubalulekile ukwenza isigqibo sokuba ugqirha ugqirha kuba ezininzi iingxaki eziqhelekileyo ezibangelwa ubuthakathaka besandla zingaphathwa kakuhle xa zifumene unyango kwaye zilawulwa ngamachiza kungekudala emva kokuba iimpawu ziqale.
> Imithombo:
> Devitt BM, Baker JF, Ahmed M, Menzies D, Synnott KA, ngoMgqibelo ubusuku bokuphelelwa ngumzimba okanye ngeSonto ekuseni isango? Ingxelo yoluvo lweCrush Syndrome, i-Archives of Orthopedic and Trauma Surgery, ngoJan 2011; 131 (1): 39-43. i-doi: 10.1007 / s00402-010-1098-z.
> Yamazaki H, Shinone M, Kato H, Compress Ulnar Neuropathy Okwenziwe ngu-Olecranon Bursitis kunye neConcomit Epidermal Cyst: Ingxelo yeNgxelo, i-J Hand Surg Asia Asia Vol Vol. Ngo-2017 Dec; 22 (4): 503-507. i-doi: 10.1142 / S0218810417720339.