Abantu abaninzi abaneenyawo ezinqambileyo bacinga ukuba banamaqatha aphantsi kwaye akukho nto enokuyenza ngayo. Oku kungalunganga kwiimeko ezininzi. Iinyawo ezisezantsi ziba yinkxalabo enkulu yezokwelapha ezibangelwa intlungu, ubunzima bokufaka izicathulo kunye / okanye ukunciphisa amandla okusebenza.
Iintlobo zeenyawo eziphantsi
Kukho iintlobo ezahlukeneyo ezinyaweni ezinyaweni, kunye namazinga ahlukeneyo.
Iinyawo ezisezantsi zihlukaniswe ngokwasemzimbeni kwiintlobo ezimbini: ziguquguquke okanye zinzima.
Unyawo olujikelezayo lweenyawo linye lucala kuphela xa ubukhulu bubekwe enyawo.
Unyawo oluqinileyo lonyawo, njengokuba igama libonisa, luhlala luqinileyo kunye kwaye ngaphandle kokulinganisa lubekwe enyawo. Iinyawo ezinamaqatha ezintle zingabakho ngenxa yokubambisana kwetarsal (imeko apho amathambo akhule ndawonye), izifo ze-arthritis kunye neemeko zomntwana. Iinyawo ezinamafutha ezintle zixhaphake kakhulu.
Nazi izinto ezintlanu ezinokukunceda zakho inyawo.
1. Ukuchonga
I-muscle encinci ye-calf, ebizwa ngokuba yi-Equinus, ithathwa njengowona nto ibangela ukuba iinyawo ezinqabileyo zihamba ngeenyawo ezininzi kunye nezigulane zamagqabi. Isisipha esomeleleyo sidlulisela amandla okubamba ngonyawo, okubangelwa ukuwa kwe-arch.
Inkqubo yokwelula yokunikezela inokunciphisa umonakalo. Ukwelula ngokuphumelelayo kwe-Achilles yizona zigijimi ezolula. I-yoga ibeka inja engezantsi enye ilula ephezulu emlenzeni.
2. Ulwaphulo lokuqinisa imiSebenzi
Unyawo lunemizimba emininzi ekhona kuyo, oku kuthetha ukuba izihlunu zivela kwaye ziphelise emanzini ngaphandle kokunyuka kwelinye inxalenye yomzimba. Iimisipha zibizwa ngokuba yimisipha yangaphakathi kwaye ngokubanzi ziphantsi kweenyawo.
Izigulane ezinamagqabi athabileyo zihlala zisebenzisana ngokungafanelekanga okanye zingasebenzi kakuhle, ngoko inkqubo ejolise ekuqiniseni izihlunu ezinyaweni inokukunceda ukuxhasa i-arch.
Ukuzilolonga okulula kufaka ukuthabatha iinzwane, njengokuthabatha iimabula okanye i-handkerchief ngezinzwane.
3. Ukufakwa kweziTyhulwa
I-Arch isekela, okanye i-orthotics inokuxhasa inkxaso okanye iphakamisa i-arch. Basebenza ngokulungelelanisa izakhiwo ze-boney zibe kwindawo engcono, ukuphakamisa i-arch nokuguqula ithambo lesithende. Iinyawo ezisezantsi zivakalelwa kukuba ziphucule ngenxa yokuxhaswa kwenkxaso yokwakha ekunciphiseni i-stamentous and muscular strain and spasms.
4. Yiya kwiBarefoot
Oku kunokwenziwa okungafaniyo njengoko abantu ngokubanzi bakholelwa ukuba unyawo oluphambili lufuna inkxaso. Xa uhamba okanye uqeqesha unxiba, izihlunu zonyawo ziba nzima kwaye zomelele. Izisipha ezinamandla ezinyaweni, ziyi-theoretically, ziyakwazi ukuguqulela ekuzinzileyo kokuzinza kweenyawo.
5. Utyando
Ukuhlinzwa kweenyawo ezintlanzi kunokuba yintetho yeenyawo ezibuhlungu ezizinzileyo ezingazange ziphuculwe ngamanye amanyathelo.
Uphando lweenyawo ezinqabileyo lunokuba lulula okanye luyinkimbinkimbi kakhulu, kuxhomekeke kwiminyaka yesigulane, ubunzima beenyawo eziphantsi kunye neempawu zayo. Zonke iinyawo zeplati zihluke, ngoko kubalulekile ukuba unyawo lwentlanzi aluphathwe ngendlela ye-cookie-cutter.
Olunye uhlobo lotyando lunokubandakanya ukufakwa kwisithuba senyawo ukuxhasa amathambo.
Okuqhelekileyo, ukuhlinzwa kweenyawo ezintlu kuqukwa ukutshintshwa kwetoni kunye nokutywa kwamathambo okanye ukudibanisa amathambo ukuze kufumaneke ukulungiswa. Kwiimeko ezininzi eziphambili zexesha lokugqibela, kufuneka udibaniso olubalulekileyo.
Nangona kungekho nonyango yonyawo oluphambileyo, kukho imilinganiselo ongayenza ukuze wenze iinyawo zakho zibe ngcono kwaye ziphucule ukulungelelaniswa kwazo. Xa zonke izinto zingaphumeleli, utyando lunokukhetha.