Ukukhulelwa kolawulo lokuzalwa
Nangona kukho iindlela ezininzi zokulawulwa kokuzalwa eziphumelela kakhulu, unako ukukhulelwa ngexesha lolawulo lokuzalwa. Phantse isiqingatha sazo zonke ukukhulelwa okungaqinisekanga kwenzeka ngokwenene xa usebenzisa ulawulo lokuzalwa . Kwakhona, iimeko okanye iimpawu ezithile zingandisa amathuba okuba ulawulo lwakho lokuzalwa aluyi kusebenza ngokufanelekileyo ekukhuseleni ukukhulelwa. Ukuba ufumane ukuhluleka kokulawula ukuzala (njengokwehla kwekhondomu ), okanye ixesha lakho lide, unokuzibuza, ngaba ukulawulwa kwam kokuzalwa kwahluleka?
Khumbula: Ukuba unesondo esingakhuselekanga okanye uyazi ukuba ukulawulwa kwakho kokuzalwa akuphumelelanga (kwiintsuku ezintlanu zokugqibela), yazi ukuba ukukhulelwa kwexesha elingxamisekileyo kusenokukwazi ukunqanda ukukhulelwa okungalindelekanga.
Indlela iNkqubo yoLuntu oyiNtombi eSebenza ngayo
Ukuqonda indlela kwaye xa ukhulelwe njani, qwa lasela indlela inkqubo yokuzala yokuzala:
- Kwinkoliso yamaninzi, malunga nanye ngenyanga, amaqanda amaninzi aqolileyo kwaye omnye akhululwa kwi-ovary (ebizwa ngokuba yi-ovulation).
- Kuze kube ngeli xesha, i-lining of uterus iye yaqina kangangokuba ingaba "isidleke" seqanda.
- Xa iqela likhutshwa, ukuba lingahlanjululwa kwisithuba seeholide ezili-12 ukuya kuma-48, liyahlukana.
- Phantse iiveki ezimbini kamva, i-lining thick thick of the womb is shed - yilokho ebangela ixesha lokuya esikhathini.
- Umjikelezo wakho wokuya kwimihla uqala kwakhona (ngosuku lokuqala lwenyanga yakho).
Ukuvuthwa
Ukuvuthwa ngokuqhelekileyo kubonakala malunga neentsuku ezili-14 okanye ezili-15 ukususela ngomhla wokuqala wesigxina sesibini sokuhamba .
Kubalulekile ukuba uqaphele ukuba kukho ukuhluka okukhulu kwixesha lokuhamba. Izinto ezinjengexinzelelo kunye nokutya kunokuchaphazela xa uhamba.
Ukukhawuleza xa i-ovulation iyenzeka ingaba yinto ekhohlakeleyo ngenxa yokuba akunakwenzeka rhoqo ngexesha elifanayo inyanga nganye. Ngokubanzi, uphando lubonisa ukuba kubasetyhini abahlala benamaxesha onke iintsuku ezingama-26 ukuya kwi-32, ukukhulelwa (ukukhulelwa) kunokwenzeka ukuba kwenzeke ngeentsuku eziyi-8 ukuya ku-19.
Xa ubala iintsuku zomjikelezo wakho wokuya esikhathini, kufuneka ubale usuku lokuba ixesha lakho liqala njengoSuku 1. Emva kokuvuthwa kweqanda, iqanda lihamba liye kwi-tube fallopian kwaye lifumaneka ukuba lizaliswe ngumntu.
Ukuba ulala ngesantya ngexesha ovulekileyo, unako ukukhulelwa kuba ngulo xesha ukhula kakhulu. Ixesha ukusuka kwiintsuku ezintlanu ezikhokelela ekugqithiseni ukuya kumhla emva kokuvuthwa kwimeko xa isondo esingakhuselekanga lunokubangela ukuba ukhulelwe. Oku kungenxa yokuba isidoda sinokuhlala ngaphakathi kwimizimba yabasetyhini ukuya kwiintsuku ezintlanu. Ngoko ke nangona ungagqithisi enye intsuku ezine emva kokulala ngesini, isidoda sisenokuhlala ngaphakathi kuwe esinokuqhelisa iqanda lakho xa likhutshwa.
Ukuba ukholelwa ukuba ulawulo lwakho lokuzalwa luye lwahluleka malunga nelo xesha, unokuba ngumngcipheko omkhulu wokukhulelwa okungalindelekanga.
Ukukhulelwa
Uluntu lonyango luthi ukukhulelwa kuqala ngokufakela ukuxilongwa - le yilapho iifama ezichumayo zifaka udonga lwesisu sakho. Oku kwenzekayo emva kweentsuku ezimbalwa emva kokuba umdlelwane uzalise iqanda. I-chorionic gonadotropin (hCG) hormone iveliswa kuphela emva kokufakelwa kweqanda ekhulayo. Kwinkoliso yabasetyhini, oku kwenzeka emva kweentsuku ezintandathu emva kokukhulelwe.
Amazinga eHCG akhula ngokukhawuleza ngosuku ngalunye oludlula. Uvavanyo lokukhulelwa lunokulinganisela ukuba okanye akukho hCG. Ngenxa yokuba kunokuthatha ubuncinci iintsuku ezintandathu emva kokukhulelwa komzimba wakho ukuvelisa i-hCG, ukuthatha uvavanyo lokukhulelwa kwangethuba kunokukunika umphumo ongalunganga (oko kuthetha ukuba, ngokwenene ukhulelwe, bekusekuseni ukuba uvavanyo lufumane i hormone). Izifundo zibonisa ukuba iimvavanyo ezininzi zokukhulelwa ziya kunika iziphumo ezichanekileyo ukuba uthatha uvavanyo lokukhulelwa ngeveki emva kwexesha elilahlekileyo.
Ngaba Ngaba Ndikhulelwe-Ngaba Ukuzalwa Kwam Ukuzalwa Kwangaphumeleli?
Ukucinga ukuba usenokukhulelwa ngexesha lolawulo lokubeleka kwaye ungafuni ukuba lube nzima.
Ukongeza kwidideko, ezininzi iimpawu zokukhulelwa kwangaphambili zingakho ngenxa yezizathu ezithile. Kodwa, ngokuqhelekileyo, imbangela eqhelekileyo yexesha eliphosiweyo ukhulelwe. Kwakhona kubalulekile ukuqaphela ukuba abaninzi abafazi abakhulelweyo banokubona okanye ukucola ngokukhawuleza ngexesha elilindele ixesha.
IHormones inokubangela ingxaki ngakumbi. Xa ixesha lakho lifike emva kwexesha (ukuthetha kungekhona ngenxa yokukhulelwa), umzimba wakho usenokuchaphazeleka ngokuxhalabisa kwangaphambili (uxhala, oluhambelanayo ne-PMS, eyenzeka ngaphambi kokuba ube nexesha lakho). Kwakhona, ukuba uqala ukugxininisa malunga nexesha elilahlekileyo, unokukhusela ixesha lakho ukuba lize. Kwiphepha le-flip, ukuba ukhulelwe, ii-hormone ezinxulumene nokukhulelwa zingenza uzive uxinezelekile.
Ukukhulelwa kolawulo lokuzalwa
Zininzi izizathu zokuba ukhulelwe ekulawuleni ukuzalwa. Isizathu esona siphene somsebenzisi. Imizekelo yale nto ibandakanya ukungasebenzisi ngokufanelekileyo ukulawula kwakho ukuzalwa (ngokwemiyalelo yayo) kwaye / okanye ungasebenzisi rhoqo ukulawula kwakho ukuzalwa. Ikhondom oyisebenzisayo ingahle iphule, okanye mhlawumbi uye waphoswa ezininzi izilwanyana zokulawula . Ezinye izizathu ezinokuthi ukhulelwe ngexesha lolawulo lokuzalwa ziquka:
- Ukuba usebenzisa amayeza athile aphazamisa ukusebenza kolawulo lwakho lokuzalwa
- Ukuba usebenzisa iikhondom ezingalunganga
- Ukuba awuwuthathi i pilisi ngexesha elifanayo yonke imihla
- Ukuba iNuvaRing yakho iyawa
- Ukuba uphuza kakhulu utywala
- Ukuba ukhuluphele
- Ukuba iqhosha lakho liphuma
- Ukuba usebenzisa iikhondom ezimbini ngelo xesha
- Ukuba awugcini kakuhle ukugcina ulawulo lwakho lokuzalwa okanye usebenzise ixesha elidlulileyo.
Ngoko, uyabona, kunokwenzeka ukuba ukhulelwe ngexesha lolawulo lokuzalwa. Kodwa khumbula ukuba ezi mpazamo zomsebenzisi zifakwe kwizinga lokungaphumeleli kwindlela yokulawula nganye yokuzalwa. Xa ukhangela la maxabiso, ubona amanani amabini. Inombolo ephakamileyo yempumelelo kunye nokusetyenziswa okugqibeleleyo kunye nenani elingaphantsi ukusetyenziswa ngokusetyenziswa ngokuqhelekileyo (oku kuquka ezi mpazamo eziqhelekileyo). Ngoko ke, nangona ukukhulelwa ekulawuleni ukuzalwa kungahle kwenzeke, amathuba okwenzayo asemgangathweni. Futhi ungakhathazeki, ukuba uyakhulelwa ngexesha lepilisi (ngaphandle kokuyiqonda), ukuthatha ipilisi ngexesha ukhulelwe aliyi kulimaza umntwana wakho.
Indlela yokuchonga ukuba ngaba ukhulelwe
Indlela efanelekileyo yokukwazi ukuba ufumene ukhulelwe ngelixa ulawulo lokuzalwa luya kubonakala ukuba ulahlekelwe ixesha lakho. Ukukunceda ukuba unqume ukuba ixesha lakho libhekwa "ngokukhawuleza," ngoDkt. Kathleen Mammel, iNjingalwazi oyiNcedisi yeeNtsholongwane yeMathambo e-Adolescent eYunivesithi yaseMichigan e-Ann Arbor:
Umjikelezo wesisombululo yithuba lexesha ukusuka kwimihla yokuya esikhathini ukuya kwiSuku lweNyanga yexesha elizayo. Ukujikeleza kwexesha kuyahlukahluka kumfazi omnye ukuya kwesinye. Zingenzeka ngexesha elifanayo inyanga nganye okanye zingabonakali. Ngokuqhelekileyo, umjikelezo uyenzeka malunga nenyanga enye, kodwa ingaba mfutshane njengeentsuku ezingama-21 okanye ixesha elide kwiintsuku ezingama-35 kwaye zisenokujongwa njengesiqhelo. Ukuhamba kwexesha kuya kuhlala malunga neentsuku ezintathu ukuya kwezixhenxe. Ixesha lokuya esikhathini liqwalaselwa ngokukhawuleza ukuba le mihla ibe mihlanu okanye ngaphezulu ngaphezu kwexesha lakho eliqhelekileyo lexesha. Ixesha libhekwa liphosakele ukuba akukho ukuhamba kwexesha ukuya kwiiveki ezintandathu okanye ngaphezulu. "
Emva kokulahleka ixesha, indlela efanelekileyo kunye nenokuthenjelwayo yokufumanisa ukuba ukulawula kwakho kokuzalwa akuphumelelanga kwaye uye wakhulelwa kukuthatha uvavanyo lokukhulelwa.
> Imithombo:
> Ukuhluleka koLawulo lokuzalwa. Umama waseMelika wokukhulelwa. http://americanpregnancy.org/preventing-pregnancy/birth-control-failure/.
> Ukuqhawula umzimba: Iindlela zokuLawula ukuNzala ziphumelela njani? CDC. https://www.cdc.gov/reproductivehealth/contraception/index.htm.
> Ukukhulelwa okungalindelekanga eUnited States. Institute Guttmacher. https: //www.guttmacher.org/fact-sheet/iyo-intanethi