I-Easy Low-Carb Pasta
I-Pasta yenye yezinto ezinzima ukuzikhusela nokuzinzima xa uzama ukulawula i- carbohydrates ne-type 2 yeswekile. I-pasta yendabuko, eyenziwa ngokuhlanganiswa komgubo womgubo (umgubo omhlophe) kunye nomgubo we-semolina uthathwa njenge- carbohydrate ecocekileyo kwaye nangona iyakuthandwa kakhulu, inokubangela ukuba ushukela ophezulu wegazi kubantu abanesifo sikashukela.
Ukuba ukhangele ukwandisa isondlo sakho, unciphise i-carbohydrat intake, ukwandise i-fiber yakho intake kwaye uthathe i-flavour ye-sauce yakho oyintandokazi, unokufuna ukuqwalasela usebenzisa indawo ye-pasta.
I-squash ehlobo ye-ejusi yinto ekhethekileyo yokutya yemifuno engekho-starchy eyamangalisa into emnandi njengenxalenye ye-pasta. I-squash ephuzi kukutya okunempilo okunika i-vitamin C, i-vitamin B6, i-vitamin K, i-manganese, i-magnesium, i-potassium, i-riboflavin, i-fiber yokutya kunye ne-folate.
Ulwazi lwezoLimo
Enye indebe ye-squash ecocekileyo iline-calories ezingama-18, i-gram ye-gram, i-2 grams ishukela, i-4 grams ye-carbohydrates, i-gram e-1 ye-fiber, kunye ne-1 gram yeprotheni.
Enye indebe yepasta ephekiweyo iqulethe malunga ne-221 khalori, i-1.3 g i-fat, .8 g ishukela, i-43 g i-carbohydrate, i-2 g fiber kunye ne-8 g protein.
Ngokukhetha i-squash ehlobo endaweni ye-pasta rhoqo ungagcina malunga ne-40 g ye-carbohydrate kunye nama-calories angama-200.
Indlela yokwenza i-Squash Pasta Noodle ngePatato Peeler
- Geza i-squash ehlobo yasehlobo.
- Ngokutsho kwintetho yakho, unokusebenzisa okanye ukulahla i-peel yangaphandle. I-Peel uze ulahle i-peel yangaphandle xa ukhetha ukwenza oku.
- Beka isikwashi kwibhodi lokusika kwaye uqale ukucima i-squash ubude ukuya kububanzi obunqwenelayo, ukwenza iirebhoni ezide. Ungakwazi ukulawula ububanzi ngokujikeleza isikwashi emva kwendidi nganye kwaye ukhangele ubuso obutsha obulandelayo.
- Zama ukukhusela imbewu phakathi kwimiba enemivuzo emininzi iya kuba yimisulu. Lahla isikhungo sembewu, siphonsa kwi-compost, okanye uyidle.
- Ukuba ukhetha ukwenza i-noodle encinci ungayicoca idibhoni zentelom ngekhanga zibe ngamacwecwe amancinci okanye usebenzise i-julienne peeler. Abahlali be-Julienne benza amahle, ama-noodle athile.
Indlela yokupheka i-squash yelinen
Ungasebenzisa iirebhoni okanye i-noodle-okanye i-salt ityhula kwaye ivumela ukuba bapheke ngokushisa okuphantsi kwincinci yeoli, ehlanganiswe epanini okanye embizeni imizuzu engama-30. Oku kuya kunciphisa inani lokunyuka okukhutshwayo. Zama indawo yakho yepasta kunye ne-sauce yakho oyintandokazi okanye i-seasonings. Xa ukhetha i-sauce, jolise ukukhusela i-sauces ezinzima, ezinomhlaza njengoko ezi ntlobo ze-sauces ziphezulu ngeekhalori kunye namafutha anelisiweyo.
Ezinye iindlela zokupheka ziquka:
- Sebenzisa amacwecwe ahlaza
- UBlanch kumanzi ashushu atyuwa
- Bilisa ufike kwi-1 ngomzuzu kumanzi ashushu adibeneyo uze u-blanch emanzini abandayo
- Gcoba ngeoli yeoli yomnqumo okanye ukupheka
Ezinye i-Low-Carb "asta Substitutes
Ukuba ufuna ukuzama ezinye iimifuno ezingenayo i-starchy, unokwenza i-pasta ye-zucchini okanye i-squash yescash.