I- Epley Maneuver yonyango olusebenzayo kwimeko ebizwa ngokuba yi- Benign Paroxysmal Positional Vertigo (BPPV) , ingxaki yengqondo yangaphakathi eyenza i-vertigo enzima (ukuxakeka). Iingcali zikholelwa ukuba i-BPPV iyenzeka xa i-calcium deposits ehlala ngokubanzi kwizakhiwo ezungezile yenza indlela yazo kwiingqungquthela zesigxina seendlebe zangaphakathi . Iingqungquthela zeemicircular ziqulethe i-balance receptors ngoko kunengqiqo ukuba ukuphazamiseka kusenza sidibanise.
Ukufunda i-Epley Maneuver okanye i-Not Learn
Ukuhamba kwe-Epley ngumsebenzi weentlobo ezibandakanya ukuxhaphaza nokugcina intloko kwizikhundla ezithile ukuhambisa i-calcium ekhupha ngaphandle kweengqungquthela zamanzi kunye nokubuyela kwiindawo zendlebe. Kwabo abahluphekayo yi-BPPV ukuqhuba isakhono sokuphila. Kwiminyaka yakutshanje, iividiyo ze-DIY zifikile kwiimarike ngokudibanisa namawaka evidiyo ezifundisayo. Ezi vidiyo zifumana izigidi zokushaya kwaye kulula ukubona isizathu sokuba. Ngeenzuzo zokunceda ngokukhawuleza, ngelixa ugwema ukulahleka kunye neendleko zokutyelela ugqirha okanye ugqirha, ezi zixhobo ezinokufumaneka lula zingabacebisa ngakumbi abo bangenayo i-inshurensi yezobisi. Kodwa ngaba ikhuselekile? Impendulo yalo mbuzo incike ...
Okokuqala, kukho izimbangela ezininzi zokungcola . Ukuzondwa kwesinye isinye seziganeko eziqhelekileyo ezizisa abantu kwiindawo eziphuthumayo eMelika kunye nezizathu ezingabonakaliyo.
Nangona ezinye iintlobo zokungcola zingaphathwa nje, abanye bangasongela ubomi. Akufanele uphinde uzibonele nge-BPPV. Ukuba i-vertigo yakho isifumene ngokusemthethweni ukuba unokufunda ngokukhuselekileyo ukwenza i-Epley ukuhamba ekhaya, nje kuphela ukuba uyazi into oyenzayo. Ukwenza ukuqhuba ngokungalunganga kungaholela kwi:
- nzakala entanyeni
- ukufaka kwakhona i-calcium deposits kwiingqungquthela zeesetyhula kunye nokwenza ingxaki ibe nzima
- ukunqongophala kwempawu
Iingcebiso Ngaphambi kokuba uzame iManeuver Ekhaya
Ngoko uhamba njani ukwenza u-Epley uhamba ngendlela eyiyo kwaye ukhusele ekhaya? Nazi ezinye iingcebiso zokuqalisa.
- Yiya kwiingcali ekuqaleni - ukuba awuzange ube ne-Epley maneuver eyenziwe ngawe ngongcali ungazami ukuyenza ekhaya uze uyenze. Akukho vidiyo inokuthi ithathe indawo yezandla-kubonakaliso, kufuneka ukwazi ukuba unjani ukuba inqubo yenziwe ngokuchanekileyo ukuze ukwazi ukuba wenzayo ekhaya.
- Ungasebenzisi iividiyo ze-YouTube! Ukuqinisekisa ukuba ufumana ividiyo esuka kumthombo onokwethenjelwa, kufuneka, nabani na ongakwazi ukufundisa ngokungalunganga abantu ukuba benze njani kwi-YouTube; ufuna ulwazi lobugcisa.
- Tshela ugqirha okanye ugqirha onokuthanda ukufunda indlela yokwenza umsebenzi ekhaya uze ubuze ukuba baya kukufundisa njani.
- Jonga ividiyo ngokuphindaphindiweyo ngaphambi kokuzama inkqubo. Inokukunceda ukuphula inkqubo ukuya kumanyathelo kwaye ubhale phantsi.
- Landela inyathelo ngalinye ngokucophelela-ulahleka isinyathelo esinye kwinkqubo iya kubangela ukuhluleka kunye nokulimala okunokwenzeka.
- Ukuba kunokwenzeka ubukele ividiyo kwaye wenze inkqubo kunye nomlingane onjengeqabane lakho okanye elinye ilungu losapho. Bangakunceda uqinisekise ukuba wenza ukuqeqeshwa ngendlela echanileyo, ngokuchanekileyo kwaye ungalahlekanga nto.
- Ukuba kukho ukuma ukuyeka kwaye uye kugqirha wakho. Ukuba iimpawu zakho aziphuculanga okanye zibi kakhulu zibona ugqirha wakho.
- Nangona uphumelele usasafuna ukuba ubone ugqirha wakho rhoqo. Ngokweengcali ezininzi, i-BPPV ihlala isombulula kwisithuba seenyanga ezi-6. Ukuba imeko yakho ayizange isombulule kufuneka uyibone ugqirha ukuqinisekisa ukuba ngokwenene ujongene ne-BPPV kwaye ukuba imeko yakho ayitshintshile okanye iqhubekile.
Kubalulekile ukuqonda ukuba akukhuselekile ukusebenzisa i-YouTube njengemithombo ngaphandle kwinconywa evela kugqirha wakho. Kukho amavidiyo angaphezu kwama-3 300 atholakalayo kwi-YouTube ehambelana nokuqhuba u-Epley maneuver.
Kule vidiyo, i-21 kuphela ibalwa njengechanekileyo ngeqela le-neuro-otologists. Ividiyo ze-YouTube ezithembekileyo zaveliswa kwimibutho efana ne-American Academy ye-Neurology.
Uphando lukwaxhasa nokusetyenziswa kweemveliso ezithile ezinokuthengiswa njengeDizzyFIX. Izixhobo zokuqeqesha ezifana neDizyzyFix zivumela ukuba zibonwe zikhokelo okanye imiyalelo malunga nendlela yokubeka intloko yakho ngokufanelekileyo ukuhambisa i-calcium idivesyithi ngaphandle kweengqungquthela zamanzi.
> Imithombo:
> Bromwich, M., Hughes, B., uRaymond, M., Sukerman, S. & Parnes L. (2010). Ukusebenza kweso sixhobo seNyango yaseKhaya ye-Benign Paroxysmal Positional Vertigo. I-Arch Otolaryngol Intloko Yokukhupha. 136 (7): 682-5. i-doi: 10.1001 / archoto.2010.105.
> Kerber, KA, Burke, JF, Skolarus, LE, Callaghan, BC, Fife, TD, Baloh, RW, & Fendrick, AM (2012). Imvume ye-Epley Maneuver: www.youtube.com? Neurology. 79 (4): 376-380. I-doi: 10.1212 / WNL.0b013e3182604533