Abanye Abazali bafunga ngeGluten kunye ne-Casein Ukutya okuKhululekile kwi-Kids Autistic yabo
Nangona abagqirha bezonyango abaqhelekanga bancomela ukutya okuthethekileyo kwi-autism, abaninzi abazali baya kuphulaphula impumelelo yezidlo ezinjalo kwiiwebhusayithi, iincwadi, abahlobo kunye neenkomfa. Inzululwazi malunga nezidlo ezinjalo ziyi-sketchy , kodwa zininzi zeembali ze-anecdotal zezidlo ezikhethekileyo ezineempembelelo ezintle nefuthe kubantwana abane-autism.
I-gluten (ingqolowa) ekhululekile, i-casin (yobisi) yokutya okukhululekileyo yinto eyaziwayo kakhulu kwizidlo ezikhethekileyo, kwaye kukho ubungqina bokuthi ukutya kukuncedisa ekunciphiseni iimpawu ze-autistic ezifana nokuziphatha okuphazamisayo , ukungabikho kokugxilwa, kunye neengxaki zokuthetha .
Kodwa ingqolowa kunye nobisi kuyingxenye malunga nantoni na into esiyisebenzayo eUnited States - nokugcina umntwana kude ne-ayisikrimu, i-pizza, ubisi, kunye nokutya okuninzi okutya kunye nokutya akuyona into encinci.
Ngoko, kuthathe ukuthini ukuqala ukutya okungekho gluten, freein-free (GFCF)?
Ukuchonga iGluten kunye ne-Casein kwiSidlo seNtwana
Ukususa i-gluten kunye ne-casin ekudleni komntwana akulula njengokuthi ulungele ubisi nesonka. Ngokutsho kukaCarol Ann Brannon, isondlo sezondlo esinobuchwephesha kwizidlo kubantwana abane-autism, i-gluten ayigcini nje kuphela kodwa ingafumana indlela yayo kwinkqubo yengane yakho ngesikhumba:
- "I-Gluten ifunyenwe ngqolowa, i-rye, ibhali, i-oats, i-spelled, kunye nayiphi na imvelaphi yalezi zivuno, kubandakanywa, kodwa ingaphelelwanga kwi-cornt-starches, i-malt, i-protein, i-viniga, i-soy sauce kunye nemvelo I-casin ifumaneka kubisi kunye nemveliso yobisi ukusuka kwizilwanyana ezincelisayo. I-Gluten ikhona nakwi-Play-Doh, inamathela kwiitampu kunye nemicu, kunye nezinto ezininzi zokucoceka. , njl.
Ukuqala Umntwana Wakho Wokuzimela kwi-GFCF Diet
Ngokutsho kwe-Brannon, kukho iindlela ezimbini zokuqala ukutya kwe-GFCF: "diza entlokweni yokuqala" okanye uhamba kancane, "funda iinyawo zakho ezimanzi".
I-"dive in head head first" abazali bakhetha ukuya kwi-GFCF konke kanye kunye nokugqiba ukubeka yonke intsapho ekudleni. Ngokuqhelekileyo, abazalwana kunye nabazali banokufumana izibonelelo ekudleni.
I-"thola iinyawo zakho ezimanzi" abazali baqala ukuhamba nge-gluten-free kuqala, kwaye emva koko bathuthuke ukungabandakanyi ukutya kunye nokusela.
Inani elinyukayo lokutya kwe-GF likhoyo ngenxa yokunyuka kwesifo se-celiac. Umzali kufuneka akhethe indlela efanelekileyo ngokufanele ubuntu babo nendlela yabo yokuphila. Abazali abaninzi baqala ukutya kunye nosongelo, kodwa kungekudala bafumanisa ukuba kulawulwa ngakumbi kunokuba babecinga. Amaqela enkxaso yokutya ye-GFCF anokuba luncedo olukhulu kubazali. Ukongezelela, kukho ezininzi iiwebhusayithi kunye neeblogs kubazali.
Yintoni Enokuyidla Ngayo Umntwana Kwisidlo seGFCF?
Ngokubanzi, utshilo u-Brannon, "Abantwana banokutya inyama ehlukahlukeneyo, inkukhu, amaqanda, iziqhamo kunye nemifuno - nantoni engenayo ingqolowa egxeni okanye i-casin. Ngokuqhelekileyo kucetyiswa ukuba ukutya, i-GFCF yonke ukutya iyenziwa xa kunokwenzeka. "U
I-GFCF ikhuthaza ukuba iqela elincinane yengqolowa okanye yobisi lingenza impembelelo enkulu kumntwana nge-autism. Ukuze ugweme ngengozi ukutya ukutya okungalunganga, kubalulekile ukufunda iilebula ngokucophelela - ingqolowa kunye nobisi "zifihliwe" izithako kwimveliso ehlanganisiweyo. Kwakhona kubaluleke kakhulu ukwazisa ootitshala, oogqirha kunye nabanye abantu abadala ebomini bakho bokuba sele ukhululekile ngqolowa kunye nobisi.
> Imithombo:
> Campbell, DB et al. "I-Variation Genetic ephazamisa iMTranscription yeMET ihambelana ne-Autism." Proc Natl Acad Sci USA 2006 Nov 7; 103 (45): 16834-9.
> Udliwano-ndlebe noCarol Ann Brannon, i-MS, i-RD, iLD, i-Nutrition Therapist
> Udliwano-ndlebe noDkt. Cynthia Molloy, MD, uSolwazi oNcedisayo we-Pediatrics, i-Centre ye-epidemiology kunye ne-Biostatistics, i-Centre yeZonyango zeZibhedlele ze-Cincinnati, ngoMatshi 13, 2007.
> UJyonouchi H, Geng L, uRuby A, i-Zimmerman-Bier B. "Izimpendulo ze-Immune Respectes kwi-Young Children ne-Autism Spectrum Disorders: Ulwalamano lwazo kunye neMpawu zoMzimba kunye nokuPhelelwa kweDetary." Neuropsychobiology. 2005; 51 (2): 77-85.
> Molloy CA, Manning-Courtney, P. "Ubuninzi beMpawu zoMzimba eziSisigxina kwi-Children ene-Autism ne-Autism Spectrum Disorder." Autism. 2003. 7 (2) 165-171.