Yintoni ongayenza kwi-Nasal Passageways
Mayelana neNayile yeDry kunye neSines
Ukuba uhlala kwindawo enomileyo, mhlawumbi uyazi ukuba imizila eyomileyo kunye ney sinus ingakhokelela kwezinye iingxaki ezibandakanya iingcambu ezinqabileyo kunye negazi elidla rhoqo .
Ngokufanelekileyo, iimbumba ezinamaqabunga ezifaka iimonasi zivelisa i-mucous egijima ngaphakathi nangaphakathi kwendlela yokuhamba, ikhupha i-debris yangaphandle kuquka ibhaktheriya njengoko ihamba.
Xa i-mucous ivinjelwe ukuphuma ngokukhululeka ngeemeko ezimeleyo zenzeka. Iindinyana ezomileyo zikhokelela ekuvukeleni kwemithambo yegazi kwimpumlo kunye nezono kunye nokudibanisa okulandelayo. Ekugqibeleni, ukuvuvukala kunye nokudibanisa kungabangela ukutheleleka kwe-sinus .
Ukongeza kokuhlala kwindawo enomsila ophantsi, iimeko ezithile zempilo, umzekelo wokungcoliswa kwamanzi okanye i-Sjorgen's Syndrome ziza kubangela ukuba iimbrane zakho zime. Ukuba ulungelelaniso lweengxaki zesinto kwindawo yokuqala, ukoma, kuya kwenza izinto zibe zibi nakakhulu. Ngoku ngoku siqiniseke ukuba kubaluleke kangakanani ukugcina ubungakanani obufanelekileyo bomswakama kwimpumlo yakho kunye neyesono, nasi ezinye iingcebiso zokugcina iimpumlo kunye nezono zakho ezinomsolo kwaye ziphilile.
Ukwandisa i-Intake yakho ye-Fluid Intake
Ukunyuka kwamanzi, kwinqanaba elikhulu liqala ukusuka ngaphakathi. Ukusela kwamanzi amaninzi, ngokukodwa amanzi amaninzi anokunceda ukugqithisa. Kungenokuba luncedo ekunciphiseni i-caffeine okanye ezinye i-diuretics.
Ngokuqhelekileyo, ininzi yethu idinga ukwanda kwamanzi ngexesha lehlobo laseburhulumenteni xa iqondo lokushisa likhuphuka, okanye xa senza umsebenzi wokusebenza. Nangona amanzi awona nto ayilona ndlela yodwa yokwandisa ukungena kwamanzi. Ukuba ungomnye walabo bantu abangenakukwazi ukufumana isisu esininzi samanzi ukuzama ukudibanisa i-lemon emanzini akho, ukusela amanzi athileyo okanye isiphuzo se-electrolyte njengeGatorade okanye i-Powerade.
Sebenzisa iHumidifier
Ukulala kunye ne-humidifier, ngokuqinisekileyo i-humidifier epholile (ekhoyo kwiindawo ezininzi zezilwanyana), ecaleni kombhede wakho unokunceda ukugcina iimbumba zakho ezinamaqabunga ezinomanzi. Umoya opholileyo uya kunceda ukunciphisa ukunyuka phakathi kwempumlo okanye kwizono.
Uninzi lwabantu abaxhamli bafuna amanzi adibeneyo ukuze kugcinwe iibhaktheriya ekukhuleni kwinkqubo, nangona kunjalo, ukhetho olubi kakhulu luyi-humidifier yokuzibulala. Ukuba unqwenela ukuphuma konke, kunokwenzeka ukuba inkampani yakho yeHVAC yongeze i-humidifier kwisimo sakho sokufudumeza / ukupholisa. Le ndlela yabiza ngakumbi kodwa inokukuvumela ukuba ulawule ngokulula ulawulo lwamanqanaba omninzi ekhaya lakho lonke unyaka.
Sebenzisa iSaline Nasal Spray
I-Saline nasal spray iyathengiswa ngaphaya kwe-counter-kaninzi kuninzi nayiphi na ikhemisi okanye ivenkile yezilwanyana kwaye yindlela enhle yokugcina ukuhamba kwakho kwendoda. Ungayisebenzisa ngokuphindaphindiweyo ngamaxesha ngamaxesha (ndibone oogqirha bakha i-squirt phezulu nganye i-nostril ama-10 ngamaxesha, nangona kunjalo, amaxesha amane ngosuku okanye mhlawumbi anele). Ekubeni kungekhona imithi mhlawumbi ayikho engozini yokuyenza.
Zama i-Neti Pot
I-pot ye-neti yinkqubo ekhangeleka njengento encinci yebhoyi yetiyi. Isetyenziselwa ukunkcenkceshela ngamanzi / nasusus. Ukunkcenkceshela kokunkcenkcesha kubonakala kuyincedo ekukhutsheni i-mucous, inkcukacha yangaphandle, kunye nokucocwa kwemicu yomnxeba.
Ungathenga ibhoti ye-neti (ngaphandle kwemithi) kwi-pharmacy yakho yasekhaya kunye ne-sinus yezorhwebo uhlambise ukusebenzisa kuyo, okanye, unokwenza uhlambulule usebenzisa izithako ezilula ezifana ne-baking soda, ityuwa yamahhala e-iodine kunye namanzi adibeneyo. Ukufumana ulwazi oluninzi funda: Indlela yokusebenzisa i-Neti Pot.
Imithombo:
I-American Academy ye-Allergy Asthma & Immunology. I-Saline Sinus Rinse Recipe. Kufumaneka: Juni 29, 2015 kusuka http://www.aaaai.org/conditions-and-treatments/Treatments/Saline-Sinus-Rinse-Recipe.aspx
indlebe, impumlo, kunye neentamo zomlomo ze-corpus christi. Sinuses. Kufumaneka: NgoJuni 29, 2015 ku-http: //www.entassociates.com/sinus.htm
zemedicine zempilo . Usulelo lweSinus. Kufumaneka: NgoJuni 29, 2015 ukusuka http://www.emedicinehealth.com/sinus_infection/page8_em.htm
Sjorgen's Syndrome Foundation. Iingcebiso ezi-5 eziphezulu zeNyss ne-Sinuses. Ifumaneka: NgoJuni 29, 2015 ukusuka ku-http: //info.sjogrens.org/conquering-sjogrens/bid/290113/Top-5-Iimipho----I-Nose-and-