I-Epley Maneuver yokuPhatha iimpawu zeVergogo

I-Epley maneuver yonyango lwenkqubo ye-vertigo ebangelwa yi-disorder ebizwa ngeBPPV (Benign Paroxysmal Positional Vertigo). I-BPPV icatshangelwa ukuba ibangelwa i-calcium deposits ngaphakathi kwindlebe yangaphakathi, eyaziwa njengezonyango njenge-otoconia. I-Otoconia ngokuhlala ihlala kwiindawo ezimbini zendlebe - i-utricle kunye nengxowa-kodwa xa ihamba ngendlela engafanelekanga kwinqanaba leendlebe zangaphakathi ezibizwa ngokuba yimigodi yamanxeba zingabangela i- vertigo .

I-BPPV idla ngokukwenzeka kwindlebe enye ngexesha kwaye ingabi ngamanye amazwe.

I-Epley maneuver isenzo esenzelwe ukubeka i-otoconia kwindlebe yangaphakathi kwaye ubafake kwiindawo ezahlukeneyo zendlebe apho abayi kuba nako ukudala iimpawu. Le nkqubo ikwabizwa ngokuba yi-particle repositioning, indlela yokubeka indawo yokubuyisela inqubo okanye ukulungiswa komsebenzi wenkululeko. Umsebenzi uqukethe izikhundla ezine ezahlukileyo zentloko ezigcinwe malunga nemizuzu engama-30 nganye. Lo mkhangeli kufuneka wenziwe kwiofisi yegqirha ngogqirha oqinisekisiweyo, onamava. Kuthatha malunga nemizuzu eyi-15 ukugqiba.

Ngaphambi kokuba ube ne-Epley Maneuver

Kukho izinto ezimbalwa omele uzixelele ugqirha wakho ngaphambi kokuba uzame u-Epley ukuhamba ukuze ukhusele nayiphi na ingxaki. Tshela ugqirha wakho ukuba ufumene naluphi na oku kulandelayo:

• Ingxowa okanye iingxaki zangemva
• Igazi elonyukayo
• Imbali ye-retina ekhutshiwe

Ugqirha wakho uya kukunika imiyalelo ecacileyo malunga noko ukwenzayo noko ungayenzi ngaphambi kokuba uqeshwe.

Ngokubanzi, kunjalo, kufuneka:

• siyeke ukutya iiyure ezine ngaphambi kokuba kuqeshwe.
• ugqoke kakuhle.
• uthathe nawaphi na amayeza anqamlekileyo avimbela isicupunu okanye iimpawu ze-vertigo , ezifana nePhenergan okanye i-Antivert, ngaphambi kokuba kuqeshwe.

Yintoni ongayilindela

Ewe, akunakukwazi ngokuqinisekileyo ukuba ulindele ntoni, kodwa ukuqonda inkcazo yale nkqubo kuya kunceda ukubeka ingqondo yakho lula.

Ngethuba uhleli phantsi ugqirha uya kuhambisa intloko malunga nama-45 degrees kwicala lendlebe echaphazelekayo. Uya kuguqulwa ngasemva ukuze ugcine isikhundla se-45-degree kwaye uxhomekeke ngasemva.

Ugqirha uya kuqhubeka ebambe intloko. I-vertigo ihlala ikhona kule ndawo, ngoko unokufuna ukubambelela kwiingalo zakho ugqirha ukuze uxhaswe. Ugqirha uyakukugcina kule ndawo de i-vertigo iyeke.

Emva kokuba i-vertigo iyeke, ugqirha uya kuguqula intloko malunga nama-degrees angama-90 kwindlela ehamba ngayo indlebe engenakuchaphazelekayo uze ugobe ngaphesheya. Ngoku uya kukhangela phantsi. Unako ukufumana i-vertigo engaphezulu kweli nqanaba uze uhlale kule ndawo ide ivele. Emva koko ugqirha uyakukunceda ukubuyela kwindawo ehlezi kwaye ujikeleze ikhanda lakho phantsi kwama-30 degrees.

Emva kweEpley Maneuver

Emva kokuqeshwa kwakho, wenza isidingo sokusebenzisa ikholeji yomlomo wesibeleko ukuze ugcine isikhundla esifanelekileyo senhloko. Ugqirha wakho kufuneka akunike imiyalelo malunga nento oyenzayo emva kwenkqubo. Le miyalelo ifanele iphumelele ingcebiso enikezelwe kweli nqaku, kodwa ungalindela ukuba ufundiswe ukuba:

• ulinde okungenani imizuzu eyi-10 ngaphambi kokuba ushiye iofisi yegqirha.

• ukuba omnye umntu akuqhube ekhaya.
• ubuthongo buqhutywe kwi-angle-degree ye-45 ubude bobusuku obulandelayo.
• ugweme nayiphi na indlela yokuzivocavoca okubandakanya ukuhamba kwentloko.
• ubuthongo buqhutywe kwiimilo ezimbini kwaye ugweme ukulala kwindlebe echaphazelekayo okanye icala malunga neveki enye.
• uhlale unobulungisa ngeveki enye.

I-Epley maneuver ineepesenti ezingama-65 ukuya kuma-95 ithuba lokuphucula iimpawu ze-BPPV kwaye liphezulu kuneendlela zokuhamba. Nangona kunjalo, ezinye izigulane zinokufuneka ziqhube iinkqubo ezininzi ngaphambi kokufumana uncedo okanye ukuphonononga ezinye iindlela zokonyango.

_Imithombo:

_{Umbutho we-American Speech-Hearing Association. Ukuvuselelwa kweVestibular.}