Ukulwa neengxaki ezikhethekileyo kubasetyhini abane-MS
I-Multiple Sclerosis (MS) isifo apho isimiso somzimba sokuzivikela sikhupha kwaye siqhekeza kude kwikhuselo lokukhusela. Oku akungonakalisi kuphela izibilini kodwa kuphazamisa umgca wezonxibelelwano phakathi kweeseli zesisindo.
Kwiimpawu ezininzi ezibangelwa yi-MS, ukungasebenzi kwezesondo ngokuqinisekileyo kukunye okuphazamisayo. Iyakwazi ukuphazamisana nobudlelwane kunye nokuphazamisa kakhulu umfazi wesimo sokuzithemba nokuzithemba.
Phantse ama-75 ekhulwini kwabasetyhini abane-MS bahlangabezana neengxaki zomsebenzi wesondo. Izibangela ziquka ukukhathala , ukuxhamla (ukuvakalelwa kwemizimba okanye ukuqina), ukunciphisa umzimba, kunye nokulahleka kwe-libido (i-sex drive).
I-MS ithinta njani umsebenzi wezesondo kwabesetyhini
Ukwabelana ngesondo yinkqubo eyinkimbinkimbi eyenza ukuba inzululwazi yenkqubo yeentlanzi ibangele impendulo yomzimba. Nge-MS, umonakalo kulawo majelo enzondelelo (obangelwa yinkqubo eyaziwa ngokuba yi- demyelination ) ayinakuchukumisa kuphela impendulo yomzimba kodwa iimvakalelo zesini, ngokunjalo.
Kwamadoda, oku kubonakala ngokucacileyo nge- erectile dysfunction . Kwimabhinqa, amava anokungafani ngokupheleleyo kwaye aquka:
- Ukunciphisa i-libido ngenxa yokungalingani kwe-hormone (ngamanye amaxesha kuthiwa yi-hypoactive sex syndrome)
- Ubuhlungu, ukukhathala, okanye i-muscle spasms ezinokuchaphazela ikhono lomfazi lokulala ngesondo
- Ubungqina okanye ukunyanzeliswa kokukhubazeka kwe-clitoris
- Ukunciphisa isisombululo samanzi esiswini ( "isisu esisiniweyo ") esinokuzenza nzima ukulala naye
Ukukhubazeka ngokwezesondo kunye neMedication Med
Ukuphatha ukungasebenzi kwezesondo kubasetyhini abane-MS akusoloko kuyinto ecacileyo enikezelweyo yokuba kunokubakho igalelo elingenanto ukuyenza ngesifo ngokwaso. Ezi zingabandakanya impilo okanye iindlela zokuphila ezifana nokucinezeleka, uxinzelelo lwegazi oluphezulu, ukukhuluphala, isifo sikashukela, ukuxinezeleka kunye nokusetyenziswa kwamachiza athile.
Ngaloo ndlela, oogqirha bangadinga ukuchonga nokuphatha iimeko ezinxulumene kanye kanye.
Ngokubhekiselele kwi-MS ngokukodwa, ezinye iziyobisi ezisetyenziselwa ukunyanga kwesi sifo ziyaziwayo ngenxa yokukhubazeka ngokwesini. Kwiimeko ezininzi, ibhinqa ayifuni ukukhetha phakathi kwamachiza kunye nomnqweno wokulala ngesondo. Konke okuqhelekileyo kuthatha uhlengahlengiso olulula kwixesha leemilinganiselo:
- Ukuba unikwe i-anticholinergic ukuphatha ingxaki yokulawulwa kwe-bladder, thabatha imizuzu engama-30 phambi kwesondo ukuze unciphise izithintelo zesisu kunye nokukhusela ukuvuza kwamanzi ngexesha lokulala.
- Ukuba uthatha imishanguzo yokuguqula isifo , ulungelelanise ixesha lokutshiza ukuze iziphumo ezibi zingenakukwazi ukuphazamisana ngesondo.
- Ukuba uthatha u- anti - depressant kwaye ufumana i-libido ephantsi, uthetha nodokotela wakho. Iingxaki zokuxhatshazwa ngokuqhelekileyo zidibaniswa nokukhubazeka ngokwesini. Kungenzeka ukuba utshintsho olulula lweziyobisi ludinga konke okufunekayo ukuphucula imeko yakho.
- Ngenye indlela, ukuba unamayeza ekukhathala, thabatha iyure ngaphambi kwesondo ukwenzela ukuba amazinga akho wamandla angene kwixesha elifanelekileyo.
Ezinye iziCwangciso zeSondo zoBasetyhini abane-MS
Nangona ukufumana isisombululo kwisifo sokungasebenzi kwesondo kungaba nzima, ingakumbi phantsi komthwalo we-MS, kukho izinto ezininzi ongayenza:
- Qala ngokuthetha nomlingane wakho malunga nokuba ungubani kwaye awuyiva. Nyaniseka. Kuphela ngokwenza njalo ukuba iqabane lakho likwazi ukuqonda ngokucacileyo oko uhlangabezana nalo kwaye usebenze nawe ukufumana izisombululo.
- Qinisekisa iqabane lakho ukuba usenomdla kuye. Kubalulekile ukuba ungavumeli izinto ukuba zihambe zingabonakali okanye zithathe ikhefu ukuba iqabane lakho "sele liyazi." Yitsho into efuna ukutsho.
- Musa ukudala izinto ezilindelekileyo. Kunoko, gxininisa utshintsho olongezelelweyo olunokuthi lube luncedo kakhulu. Umzekelo, ukutshintsha ixesha losuku xa ulala ngesondo ungavula iingcango kwezinye iimeko onokuzihlola emva koko.
- Zama ngezikhundla ezintsha ukuba ezinye zibuhlungu kuwe. Ukusebenzisa i- lubricant-vaginal lubricant -based water can also facilitate any discomfort you can feel during sex.
- Hlola ii-vibrators, ingakumbi ukuba ufumana ubunzima bokuzikhupha okanye ukuphazamiseka. Ingakumbi yongeza isongezo esincinane kulwalamano lwakho.
- Yandisa ingcamango yakho yintoni isondo malunga nayo. Kungenxa yokuba ungenalo amandla okulala, akuthethi ukuba isondo asikwazi nje ukuwanelisa. Ukugxekwa, ukubanga, ukuxhatshazwa , kunye nokuthetha (ewe, ukuthetha!) Kunokuba yiyo yonke inokuvusa kwaye ingakuvumela ukuba udibanise kwinqanaba elisondeleyo.
> Umthombo:
> Foley, F. kunye noBier, uM. "Uvavanyo kunye noPhando lweMisebenzi yokuThatshazwa ngokwesondo kwi-Multiple Sclerosis ." I-Clinical Bulletin ye-National Multiple Sclerosis Society. 2015: 1-11.