Ukwazi ukuba nini ixesha kunye nezinto ozikhethayo
Ukuba une- multiple sclerosis (MS) , unokucetyiswa ukuba usebenzise inkunkuma kuxhomekeke kwinqanaba lokukhubazeka. Oku kunokubangela uxinzelelo lwengqondo kwabanye njengoko lunokuthi luchazwe ngokunyanya kwesifo okanye ukubonakaliswa kwimeko ofuna ukuyifihla.
Okanye kunokusisiseko esingakumbi, okubhekiselele ekulahlekeni kwenkululeko engadlulisela ekuhambeni kwakho kunye nokukwazi ukuzinyamekela.
Indlela yokwenza isigqibo sokuba ufuna iCane
Nangona ezi ntlobo zeengxakini ziqondakala, zama ukuba ungahambi. Ekugqibeleni, i-MS ayikho inkqubo ecacileyo. Ngokuxhomekeke kwiimeko ezininzi, kubandakanywa nendlela ozinyamekelayo ngayo , eso sifo sinokuthi singenakuqhubela phambili.
Kule nqanaba, kubaluleke ngakumbi ukufumanisa ukuba ukungabikho kwesicatshulwa sokuhamba kukugcina kwimisebenzi onokuyenza. Okanye, ngokuchaseneyo, nokuba unomqolo uya kukugcina kwimisebenzi ngenxa yokuhlazeka okanye ukuzincama?
Nangona kungekho mpendulo echanekileyo okanye engalunganga kule nto, kufuneka wenze okungakumbi nje ukuchazela iinkxalabo zakho. Kufuneka uthathe isigqibo sokuba yeyiphi inkxalabo eyinyani okanye engekho. Ukwenza oku, zama ukulibala ngeemvakalelo zexeshana kwaye ugxininise kuphela kwimiba yokuhamba. Qala ngokuzibuza:
- Ngaba ndibambe kwifenitshala okanye ii-countertops xa ndihamba ngegumbi?
- Ngaba ndivakalelwa okanye ndinoyika xa ndifika esiteji okanye xa ndihla okanye nenyuka izitebhisi)?
- Ingaba i- hip, intsebenziswano, okanye ubuhlungu bamadolo bubuhlungu?
- Ingaba intlungu iyanciphisa ijubane ndihamba ngayo, apho ndihamba khona, okanye ndihamba kangakanani na?
- Ingaba kukho nayiphi na ingxaki ngokulinganisela okanye ukuzinza?
- Ngaba ndihamba ngaphantsi ngenxa yeengxaki zokuhamba okanye intlungu?
- Ngaba ndiyakuphepha ukuhamba kwezihlwele kuba ndiza kuhamba okanye ndinyanzelwe?
- Ngaba ndike ndiloyika ukuwela esitalato?
- Ngaba abanye abantu bacetyiswa ukuba ndifumane umkhwa?
Ngokusekelwe kwimpendulo yakho, kukuya kuwe ukugqiba ukuba ngaba ungayilawula ngaphandle kwenqanawa okanye ukuba ufuna ukuqwalasela enye, mhlawumbi ngoku okanye ngokuzayo.
Ukuba Ukhetha Ukuyeka
Ukuba ukhetha ukucima, kufuneka ubeke imigaqo ekhethekileyo yokukuxelela xa, ukuba kunokwenzeka, kufuneka ufumane umkhwa. Kungenzeka ukuba uyazi ukuba lixesha lokuba awukwazi ukuyenza indlela yokuthanda intandokazi okanye uphononwe isiganeko (njengecawa okanye umsebenzi wezenhlalakahle) oya rhoqo kuzo.
Okanye mhlawumbi unokulinda uze ubone ukuba iimpawu ze-MS ziphinda ziphucule emva kokunyanga okanye ukuba i- rehab ye-rehab ingakwazi ukuphucula ukuhamba kwakho.
Into eningafuni ukuyenza ulinde de kube yengozi. Beka imimiselo yomhlaba ngoku kwaye uzama ukunyaniseka nawe, ugxininise kakhulu kwiintlobo zedivayili yokuhamba njengokungaphumeleli kwayo.
Iingcebiso ezi-5 zokuFumana iNqana lasekunene
Ukuba ugqiba ixesha lokuba uthole umhonkco, kukho ezinye iingcebiso ezifunekayo ekufuneka ulandele ukufumana enye ejongana nezidingo zakho zomzimba kunye neemvakalelo:
- Qinisekisa ukuba inkqonkqo ifanelekileyo. Njengomgaqo jikelele wesithupha, umphezulu wekhampasi kufuneka udibanise ne-crease kwisikrini sakho xa ingalo yakho ixhomekeke ngqo. Ukuba kude kakhulu, kunokuba nzima ukuhamba malunga nezinto kwaye akuyi kunika inkxaso eninzi. Ukuba lifutshane kakhulu, ungagqiba ukuxhomekeka kunye nokulahlekelwa ibhalansi.
- Ukuchonga injongo yesikhala. Ukuba udinga inqanawa ukunikezela ngokulinganisela kumhlaba ongalinganiyo, mhlawumbi ufuna kuphela umkhonkco ongekho omnye. Kodwa ukuba uyayidinga ukuba ubeke ubunzima xa uhamba okanye uhamba ngeendawo, ngoko unako ukukhetha i- quad ngenye inyawo zerabha. Abanye abantu baya kukhetha ukuba bobabini bafanelane neemeko ezithile.
- Cinga ngolu hlobo. I-angle ye-grip ibalulekile. Ukuba inzima kakhulu, inokuthi ixhomekeke kwisandla kwaye ibangele ingxaki. Isibambiso sifanele sihambisane kakuhle kwisandla kwaye sibe ne-intanethi. Ngoxa i-silver graft grap will look like dapper, i-non-slip irabra okanye i-polystyrene enye inokuthi ikhululeke kwaye ikhusele ngokukhawuleza.
- Sebenzisana nomgqirha womzimba. Qinisekisa ukuba ubuncinane iseshoni enye kunye nomgulana wenyama ukuze uqinisekise ukuba usebenzisa inqanawa yakho ngokuchanekileyo. Umgqirha oqeqeshiwe angakubonisa indlela yokusebenzisa umkhenkce ukuze usebenze ngokugqithiseleyo ngaphandle kokunyusa umzamo okanye ukungasebenzi. Ukusebenzisa inqanawa akusoloko inembile. Kuxhomekeke kwiziphi iintlobo zeempawu ozifumanayo, unokufuna ukuhambisa inqanaba ngokuhlangana nomlenze ochaphazelekayo okanye umlenze ochaseneyo.
- Khetha ikheka oyithandayo. Akudingeki ukuba ungene kwisitorethi sokubonelela ngezokwelapha uze ubambe inqanawa yokuqala oyibonayo. Kukho iindlela ezininzi ezahlukahlukeneyo kunye nemibala engayenza umsebenzi kunye nesitatimende sakho sesitayela. Ukuba nekratshi elungileyo kunokutshintsha isimo sakho sengqondo malunga namacebo okuhamba kunye nokuvumela inkululeko enkulu nayiphi na isigaba sokukhubazeka kwakho.