5 Izidlo ezidumile, kodwa akukho mpendulo ecacileyo
Enye yezona nkalo ezixinzelelekileyo zokuphila ne- multiple sclerosis yinto yokungaqiniseki kwesifo. Oku kungabikho kokulawula xa iimpawu zakho zokudala ziza kunyuka okanye iimpawu ezintsha ziza kubangela ukuxhalaba, ukwesaba kunye nokuphelelwa ngumonde.
Yingakho abantu abaninzi abane-MS bethatha imikhuba yokuphila enempilo njengento yokuzilolonga kunye nokutya okunomsoco, kunye neengqondo zomzimba ezifana ne-yoga okanye ukucamngca.
Ezi zicwangciso ezintle zixhobisa, ukubuyisela ukulawula okungakumbi ukungaxoleli, isifo "sengqondo" sayo.
Oko kuthethwa, enye yezi zicwangciso, ukutya ukutya okunomsoco, yinto ethile ye-conundrum. Yintoni efanelekileyo ukuba umntu one-MS adle? Umbuzo omkhulu, kungekho mpendulo enkulu (okanti).
Ukutya kwi-Multiple Sclerosis: Ingxabano
Kubalulekile ukuqonda ukuba, njengamanje, akukho nto yokutya okuza kuphilisa i-MS. Oko kuthethwa, kukho uphando lokuxhasa ukuba ukutya ukutya ezithile kunye nezondlo kunye nokuphepha abanye kunokunceda iimpawu ze-MS kunye nokuba mhlawumbi nemisebenzi yabo yesifo.
Ngokomzekelo, izifundo ezincinci zibonise ukuba ukutya okuphezulu kwioli egcweleyo kunokunxibelelana nomngcipheko ophezulu wokuphuhlisa i-MS, kanti iidlo ezizityebi kwimifuno kunye ne-fiber zinganciphisa ingozi. Ngokufanayo, ukutya okuphantsi kweoli egcweleyo kunye nephakamileyo kwi-Omega-3 (umzekelo, inhlanzi enamafutha kunye neoli yesibindi sesibindi) kunye ne-Omega-6 (umzekelo, ioli ye-sunflower) inokuzuzisa abo abane-MS.
Oku kuthethwa konke, ubungqina bobunzululwazi bokubuyisela naluphi na ukutya ngexesha eli likhulu, kunye nobungqina obukhoyo, iziphumo zidibaniswe kwaye ngamanye amaxesha zinzima ukutolika. Ukongeza kokungabikho kwenkcazelo yesayensi malunga nenxaxheba yokutya kwi-MS, kukho ukukhathazeka ukuba ukufumana ukutya okunokuthi kunokuthi kube nzima kakhulu, oku kuthetha ukuba umntu unokuphela kokungabikho kwezondlo ezibalulekileyo-ezibangela ingozi ngaphezu kokulungileyo.
Ukongezelela, kukho ukhathazeka ukuba ukuba ukutya okunjalo kukukhuthaza ukuba i-vitamin adake okanye i-intake yezinto ezithile (umzekelo, ioli yesibindi sesibindi kwisidlo se- Swank ), kunokwenzeka ukuba umntu angadla ixabiso eliyingozi lezinto ezinokuthi zibe yingozi .
Ekugqibeleni, kubonakala ngokucacileyo indlela okanye ukutya okunokuphucula ngayo impilo ye-MS yomntu. Oko kuthethwa, ukuhambelana nesicwangciso sokutya esinempilo kunokukunika ukulawula ebomini bakho, kwaye kunokukunceda uzive kakuhle (kungakhathaliseki ukuba uncedo okanye uncedisa i-MS yakho). Inokukukhuthaza ukuba uthathe eminye imikhuba enempilo, imihla ngemihla njengokuzilolonga nokuphumula okanye ukusika kwakhona kwi-caffeine.
Izidlo ezidumile okanye ezikhulayo kwi-Multiple Sclerosis
Nangona kunendima ebanzi yokutya kwi-MS, kusengumqondo omuhle ukwazi ngolwazi oludumile lwe-MS ngaphandle (okanye olukhulayo). Unokugqiba nokuba uthathe enye xa ufumanisa ukuba inceda iimpawu zakho.
Oko kuthethwa, kubaluleke kakhulu ukuba ulandele ukutya phantsi kolawulo lugqirha wakho, njengoko abanye bafuna ukuba uthathe amavithamini athile ukukhusela ukusilela, kwaye abanye bangabangela umngcipheko ukuba uthatha imithi ethile okanye unempilo ethile.
I-Paleolithic Diet (i-Paleo Diet)
Oku kutya kwakuthatywayo noDkt. Terry Wahls, ibhinqa elinenkqubela ye- sclerosis esecaleni elinesibini .
Nangona kunjalo, emva kokutya kokutya kwe-paleolithic (kunye kunye neyonyango kunye nokuvuselelwa kwamandla kagesi), wakwazi ukuhamba kwakhona.
Ukutya kwakhe ngokuyininzi kwakuneemifino, imifuno enesulfure (umzekelo, i-broccoli, ne-kale) kunye neziqhamo kunye nemifuno enemibala kakhulu. Ukongezelela, wayenama-2 weepuni wee-omega-3 ngamafutha ngosuku, kunye ne-ounces amane okanye ngaphezulu kweeprotheyini zezilwanyana kunye neprotheni yezityalo (umzekelo, izityalo kunye namantongomane). Kwakhona wakhupha i-gluten, ubisi kunye namaqanda ekudleni kwakhe.
Ngobu bungqina bobunzululwazi, akukho ninzi ngaphandle ukuxhasa indima yale nxaxheba kwi-MS.
Olunye uphando lubonisa ukuba ukutya kwe-Paleo kwaphucula ukukhathala kwe-MS kubantu abane-MS eqhubela phambili, kodwa isifundo sasincinci kwaye ezinye iindlela zokungenelela, ukucoca kunye nokucamngca zazisetyenziswa kunye nokutya. Ngoko, kunzima ukukrazula oko ngokwenene kuncede abathathi-nxaxheba.
Kwakhona kubalulekile ukuba uqaphele ukuba kukho iindlela ezahlukeneyo zokutya kwe-Paleo-kodwa zonke iiprotheyini ezinzima (ingakumbi imithombo yezilwanyana), kwaye, njengamanye amaninzi okutya okuthandwa ngu-MS, kuya kufuneka unqunywe ukutya okucwangcisiweyo.
Swank Diet
Isondlo se-Swank safunyanwa nguDkt Roy Royk phakathi nama-1950, kwaye wabika iziphumo zakhe kwiminyaka engama-20 kamva, emva kokulandela izigulane zakhe ekudleni. Iziphumo zityhila ukuba abantu ababambelele kule nkuselo bakhuselwe ekuqhubekeni kokukhubazeka nokufa kwizizathu ezinxulumene ne-MS.
Ukutya kwe-Swank kuncinci kumanqatha, kungabi ngaphezu kwama-15 amagremu weenqatha ezizalisiweyo ezivunyelwe ngemini kwaye angabi ngaphezu kwama-20 ukuya kuma-50 amagremu weoli kunye namafutha angatyiweyo.
Ukongeza, inyama ebomvu ayivunyelwe kunyaka wokuqala ekudleni (kunye no-3 ounces ngeveki) kwaye kuphela iimveliso zobisi eziqulethe i-1 ekhulwini okanye ngaphantsi kwebhithamethi zivunyelwe-ngoko akukho bhotela, kwaye akukho mveliso yelisi efana ne-margarine. Ekugqibeleni, njengokutya kwe-Paleo, ukutya okucwangcisiweyo akuvunyelwe.
Ngoko ungayidla ntoni? Ukutya okuvunyelwe kufaka:
- ukutya okutya okusanhlamvu kunye neefasta
- iziqhamo kunye nemifuno
- 1 tsp yonke imihla yeoli ye-cod yeoli kunye ne-multivitamin
- iintlanzi ezimhlophe kunye ne-shellfish
- ezinkukhu ezinqatywe ngesikhumba
Isondlo se-Swank siphindwe kwisifundo esilandelayo, kodwa, okwamanje, iingcali ziyanqikaza, njengoko isifundo sasincinci kwaye siphutha.
Isidlo saseMedithera
Ukutya kweMedithera kuye kwafunyanwa kuyinzuzo kubantu abaneentsholongwane zesifo kunye nohlobo lwe-2 lweswekile, kunye nokuthintela umdlavuza. Ukutya okunjalo kukukhuthaza ukusetyenziswa okuphantsi kwamafutha azalisiweyo (umzekelo, inyama ebomvu, ibhotela, kunye nemveliso yobisi), ukutya okunomlinganiselo wewayini elibomvu kunye nokusetyenziswa okuphezulu kwembewu yonke, imifuno, iziqhamo, izityalo (umzekelo, iiembotyi, iifayi , i-lentils, i-peanuts), ioli yeoli kunye neentlanzi.
Ucwaningo oluncinane lwe-2016 lubonise ukuba abantu ababambelele kwisidlo saseMedithera babenomngcipheko ophantsi wokuphuhlisa i-MS. Ngaphandle koko, akukho bungqina obuqinileyo obudibanisa inzuzo yabo kubantu abane-MS.
Isidlo seKetogenic
Ukutya kwe-ketogenic kuye kwasetyenziswa ekuphatheni abantwana abanesithuthwane abangaphenduliyo kumachiza omdaka wokulwa neentambo. Ngoku, abaphandi bavavanya ukusetyenziswa kwayo ukunyanga ezinye iingxaki zegazi, njenge-MS. Isiseko emva kwesondlo se-ketogenic kukuba umzimba uguqula umzimba wayo kwi-glucose ibe ngamafutha. Ngeendlela eziyinkimbinkimbi, oku kukholelwa ukuba kuphuculwe umsebenzi we-mitochondrial (i-mitochondria yimizi yamandla eeseli).
Ekubeni umsebenzi ophuculweyo we-mitochondrial unxulumene nokusinda kwemibindi ye-nervous (eyaziwayo kunye nokufa kwi-MS eqhubela phambili), izazinzulu zikholelwa ukuba ukutya okunomsoco kunokuphucula abantu abane- MS ephambili okanye yesibili . Oko kuthethwa, oku kusekuqaleni kakhulu-akukho zifundo okwangoku zivavanya iingenelo zokutya kule MS okwamanje.
Ukutya kwe-ketogenic kukutya okunamafutha aphezulu, aphantsi kwe-carbohydrate kunye ne-intanethi ye-protein. Ukutya okubalulekileyo kufaka i-avocado, i-fat-cheeses egcweleyo, ukhilimu olunzima, ibhotela, amaqanda onke, amanqatha anomsoco kunye nembewu (njengama-alimondi kunye nembewu yamathanga), i-bacon, inyama yeenkomo, inhlanzi enamafutha kunye neoli yeoli.
Ngokubhekiselele kwiziqhamo nemifuno, i-carbohydrate ephantsi yemifuno efana ne-broccoli, i-cauliflower, i-bell pepper, i-asparagus kunye ne-zucchini ivunyelwe. Iintlobo ziphezulu kwishukela, kodwa iincinci ezincinci zingasetyenziswa.
Ukuzila ukutya ukutya
Eyona nto isuka kwisondlo se-ketogenic kukutya okuxelisa ukutya (i-FMD), okukhuthaza ukuzila ngokukhawuleza njengendlela yokunciphisa ukuhlaselwa kwamagciwane omzimba kwi-myelin (ngokubulala "amajoni" omzimba omzimba) kunye nokukhuthaza i- myelin regrowth (ngokuvelisa "okuhle" iiseli ezinempilo).
Uphando lweeNgxelo zeSeli lubonile ukuba imijikelezo yeentsuku ezi-3 (iintsuku ezi-3 zokuzila ukutya nganye iintsuku ezisi-7 ngeentshukumo ezi-3) zokutya ukutya okuzila ukudla ziphumelele ekunciphiseni iimpawu kwizilwanyana ze-multiple sclerosis (ebizwa ngokuba yi-enimphalomyelitis, okanye i-EAE imodeli). Enyanisweni, kwiipesenti ezingama-20 zezilwanyana, kukho ukuguqulwa okupheleleyo kweempawu.
Uphando luqhubeka malunga nendima yokuzila ukutya kubantu abane-MS, kwaye ingaba oku kunokuguqula okanye ukunciphisa iimpawu.
Yintoni i-National Society of MS?
Akukho nondlo ekhethekileyo ephakanyiswe yiNational MS Society. Endaweni yoko, uMbutho ukhuthaza isicwangciso sokutya esilungeleleneyo esisisityebi sefiber kunye ne-low-saturated-fat-one ephelile ibe yintliziyo kunye nobumnandi bomnxeba. Ngaloo ndlela, ezi zikhokelo ziyinqobo yokukugcina ekulandeleni xa kuziwa ukutya kokubili impilo yakho ye-MS kunye nempilo yakho yonke:
- Yidla iintlobo ezahlukeneyo zezityalo, imifuno kunye neziqhamo.
- Khetha imithombo ephilileyo yeprotheni.
- Khetha amafutha enempilo (umzekelo, i-avocados, i-almonds, i-cashews).
- Gwema (okanye ukunciphisa ubuninzi ngangokunokwenzeka) ukutya okucwangcisiweyo.
- Khawukhawule ushukela kunye netyuwa.
- Ukulinganisela yonke i-calorie yokudla kunye nokusetyenziswa kwansuku zonke
- Ukubandakanya izicwangciso zesimo sengqondo ezifana nokulawulwa koxinzelelo kunye nokuphumla kwansuku zonke.
ILizwi
Umfanekiso omkhulu apha kukuba akukho mvumelwano okanye izikhokelo eziza kulandelwa xa kuziwa kukutya okufuneka ukwenze xa une-multiple sclerosis. Iindaba ezilungileyo kukuba uphando luya kuvela, kwaye luyavuya, ingakumbi kuba ukutya kukubangela ukuba sinokulawula, kusinike amandla okubuyela kwesi sifo.
Okwangoku, zama ukuba ungagxininiswa kwaye unqande kwizinto onokukwazi kwaye ungakwazi ukuyidla. Ukuba uzama ukutya ngenxa yokuba kukuva ulungile, oko kukuhle. Kodwa, nceda ukwenze phantsi kolawulo lugqirha wakho okanye isondlo sokutya.
Awufuni ukubeka umngcipheko ukungondleki kunye / okanye ukugqithisa iimpawu zakho ze- MS njengokukhathala . Yiba nomusa kuwe, udle ngokuqonda, kwaye uzame okusemandleni akho.
> Imithombo:
> Bisht B et al. Ukungenelela kwamaninzi kwizigulane ezineenkcukacha eziphezulu ezihamba phambili zesifo se-sclerosis: Ukukwazi ukuphumelela kunye nefuthe ekukhathala. J Altern Complement Med . 2014 Meyi 1; 20 (5): 347-55.
> Bhargava P. I-National MS Society: Ukutya kunye ne-multiple sclerosis .
> Choi IY et al. Ukutya ukulinganisa ukukhawuleza kukukhuthaza ukuhlaziywa kwakhona kwaye kunciphisa iimpawu zokuzimela kunye nezifo ezininzi ze-sclerosis. Rep . 2016 Juni 7; 15 (10): 2136-46.
> Hadgkiss EJ et al. Umbutho wokutya kunye nomgangatho wobomi, ukukhubazeka kunye nokuphindaphinda umlinganiselo kwisampula yamazwe ngamazwe ane-multiple sclerosis. Neutry Neutrals. Ngo-Apreli, 2015; 18 (3): 125-36.
> Storoni M, Plant GT. Iindlela zokuphulukisa zokutya kweetogenic ekuphatheni i-sclerosis. IMult Scler Int. 2015; 2015: 681289.