Ngelixa kungekho ziNyango zoMpawu, Ezi ziPhupha zinganceda
Ukugqithisa kunokubangela ukuba iimpawu ze-MS ziqhubeke kubantu abaninzi, imeko ebizwa ngokuba yi- MS ehlobene nokunyanzelana kwentsha . Enyanisweni, kwanokunyuka okuncane kumbindi-mzimba womzimba-sithetha isigxina se-degree-sinokudakalisa ngakumbi iimpawu, ngokwe-National Multiple Sclerosis Society. Oku kungenxa yokuba iimbulunga ezinomdemokhrasi, ezithe zaphazamiseka kunye ne-MS, zinenkathazo enkulu yokuqhuba iimpembelelo zombane kwiqondo lokushisa okufudumele.
Ngenxa yesi sizathu, unokuziva unzima ngakumbi kwimisebenzi eya kuba yinto enokuyolisayo kuwe, njengokusebenzisa okanye ukuthatha ibhafu yokutshisa. Ukushona kwelanga, kwiindawo ezitshisa kakhulu okanye ezihlambulukileyo, okanye ukuqhuba umkhuhlane kungabangela ukuba kubekho i-flare-up.
Iindaba ezilungileyo kukuba ukufudumala ngokubanzi akubangeli nantoni na okanye ukukhawuleza inkqubo yokwehliswa kwe-MS. Kodwa ngokuqinisekileyo uziva akanako kwaye unokuba buhlungu. Xa ukushisa komzimba wakho kwehla, iimpawu zakho ziya kuncipha. Ngaloo nto, apha ezinye izicwangciso zokukupholisa.
Khuphela ikhaya lakho ngokufanelekileyo
Kwiinyanga zasehlotyeni, i-air conditioners ayinakuthatyathwa kwi-MS. Iindleko ze-AC yakho zasekhaya zihlawulwa irhafu xa ugqirha wakho ubona ukuba kuyimfuneko yezonyango. Buza i-akhawunti okanye iCPA malunga neempendulo ezifunekayo kule nto. Unokunciphisa ibhajethi yakho yombane ngokufaka ifowuni yokutyikitya, engayinqumla iindleko zakho kakhulu kwiinyanga zasehlotyeni (kwaye unike indlu yakho ibe yinto epholileyo "yokupholisa" ngaphakathi).
Oku kudla ngokuzihlawula ngokwayo kwiminyaka emibini.
Sebenzisa iMveliso yoKhuseleko
Kukho iintlobo ezahlukeneyo zemveliso yokupholisa ekhoyo, kubandakanywa iintlobo ezahlukeneyo zeentambo, iintambo zeentamo, kunye neekati. I-Multiple Sclerosis Association yaseMelika ineNkqubo yoLwazi lokuSasazela ukuThola ukufumana le mveliso kubantu abane-MS abayidingayo kodwa abanako ukuyifumana.
Kungcono, kodwa uzame ukwenza ngokwakho .
Yidla ukutya okupholileyo
Ehlotyeni ngokukhethekileyo, abaninzi abantu bathi balahlekelwa ngumdla wokutya, bakhetha i-ice cream cone okanye i-popsicle kwisidlo sangempela. Nangona oko kulungile ukuba unyango lwamaxesha onke, kubalulekile ukufumana ukutya okwaneleyo ngokunjalo ukuze ungakhathazeki ngakumbi ukukhathala kwakho ngeentsholongwane zegazi. Ezinye iingcamango zokutya okupholisa ukuphilisa ziquka: ama-saladi amakhulu kunye neentlobo zemifuno neziqhamo, kunye neeprotheyini ezinjengamantongomane, ubhontshisi, amaqanda, intlanzi okanye inyama; ii-chips kunye nemifuno ene-dips ephilileyo, njenge-hummus; sandwich; igaspacho (isobho elibandayo); i-cereal ifakwe izithelo kunye namantongomane nobisi obandayo (okanye ubisi lwe-soy).
Gcina iziTywala eziThiweyo kwiSandla
Ukusela iziphuzo ezibandayo kunokunceda kunciphisa ubushushu bomzimba wakho. Gcina iibhotile zeplastiki ezizaliswe ngamanzi kwifriji yakho ukuba uthathe kunye nemoto ukuba uphuze njengoko ziyancibilika (zama le itiye okanye i-cranberry juice). Ukuba unomkhuba wokuqalisa usuku lwakho ngekomityi yokutshisa ikhofi, zama ukufaka ikhofi kusasa. Wafaka ibhodlo ngobusuku ngaphambi kokuba uhlale efrijini.
Phambi kokutshaya umzimba wakho ngaphambi kokuba kusebenze i-Heat-Impucing Activities
Phula phantsi phambi kwemisebenzi yokwakha ukushisa kunye nokuhlamba okubandayo.
Ukufudumala ngaphambi kokuba uhambe ngaphandle ngosuku olushushu kubonakala ukuthenga ixesha elide ngaphambi kokuba uvale ukushisa. Uya kufuneka uhlole indlela epholile ngayo ishawa onokuyinyamezela kwaye kukunceda kangakanani, kodwa unokumangaliswa kukunyuka kwakho kokunyamezela.
Thatha iDip
Amachibi ngamanzi angama-degrees angama-85 okanye apholileyo ayindawo efanelekileyo yokusebenzisa okanye ukuphumla. Intloko kwisibini esidlangalaleni sendawo ehlobo okanye kwi-YMCA kwidibi labo langaphakathi naliphi ixesha lonyaka.
Jonga Ukuphuma kwiiMpahla
Ndinomkhuba wokuphazamisa imisebenzi eyenziwa yizixhobo zam zombane. Ndimisa izomisi zomjikelezo phakathi. Andiyithembi i-timer yam i-oven kwaye kufuneka ndiphephe ukutya ekuqinisekiseni ukuba kupheka "ngamaxesha angama-20.
Ndivula i-dishwasher phakathi komjikelezo ukufaka iglasi. Ukuba wenza oku, nceda uqaphele intshukumo yokushisa, enokukutshatyalaza kwaye yenza udizzy okanye ukhathele. Ukuba ukhululekile kakhulu ekutshiseni okanye indlu yakho sele ishushu, ukuqhuma okungapheliyo kwomoya oshisayo kunokushisa okwaneleyo ukuphazamisa iimpawu. Ukuba unako ukuma, mhlawumbi kungcono ukuvumela oomatshini benze imisebenzi yabo ngaphandle kokuphazamiseka kwakho! Kuye ngaphandle kokuthi imisebenzi efunekayo yokupheka, njengokuma phezu kwesitofu ukukhupha i-stew okanye yokugcoba i-burgers ngaphandle, nayo isilumkiso.
Faka iiFans ezixhasayo
Abalandeli abathintekayo bayabetha imfudu yamanzi emoyeni kwaye banganciphisa izinga lokushisa kwindawo esondeleyo ngama-degrees angama-20 ukuya kuma-30. Mhlawumbi ubabone kwiivenkile ezineendawo zokuhlala ngaphandle okanye iipaki zokuzonwabisa. Ziyixabiso elibi kodwa liphumelela ngokwenene, isisombululo esinokukunceda ukuba ujabule ukuba ngaphandle kwinyanga ehlobo kwipatio yakho, ipakethe okanye ipanda. Ziyakwazi ukuphakanyiswa eludongeni okanye kwiimitha eziphezulu, kwaye kukho nakumaziko abakhululekile ahlala phantsi.
I-Cool-Off ineziko lewebhu elichaza iinkqubo kakuhle. Safakela abalandeli bethu beempazamo kwi-patio yethu. Ndiye ndifanele ukuba ndifake i sweatshi xa ndihleli phantsi kweefestile kwi-degree-degree.
Faka isicelo seMvume yokuPhutshazeka yokuKhubazeka
Ukuba u-ambulatory, akunakwenzeka kuwe ukuba ufumane imvume yokupaka yokukhubazeka. Akugcini ukubeka indawo yokupaka lula-inokukunceda ukuba ugweme ukuhamba ngokutshisa iindawo zokupaka ezitshisa ehlobo. Abanye bakho unokufumana uluhlu lwezizathu zokuba ungadingi itekisi elikhubazekile okanye unqabile ukufumana enye ngenxa yokwesaba oko abanye bangacinga. Kodwa ukuba unomdla wokutshisa, itekisi elikhubazekileyo lingasindisa ubomi ngexesha leenyanga ezitshisa. Ndiyanincoma ukuba ufumane enye nje xa uyenayo. Inokukunceda ukukhusela ekunciphiseni imisebenzi yakho okanye ungayiva kakuhle ukuze uzonwabe xa ufika kwindawo oya kuyo.
Phuma eKapa
Ngokucacileyo, ukufudukela kwisimo sezulu esipholileyo kukusikisela okugqithiseleyo kunoluhlu kwaye mhlawumbi ubuncinci (okanye unqwenelekayo). Nangona kunjalo, ukuba ungomnye wabantu abangenangqiqo oqala 'ukuziva ukushisa' phakathi kwentwasahlobo kwaye ungafumani uncedo kuze kube semkhatsini wokuwa, kungaba ngumgangatho wobomi obungenakukunyanzelwa.
Ukuba kunokwenzeka, ubuncinane bathathe ikhefu kwiindawo ezipholileyo ngexesha leenyanga zasehlotyeni. Enye indlela enokuthenga ngayo "indlu yokutshintshana," apho uthengisa izindlu nomntu ixesha elide (naphi na kwiiveki ukuya kwihlobo lonke). Kukho ezininzi iiwebhusayithi ezinika le nkonzo. I-Independent Living Institute ine-service exchange exchange exchange that enables people in wheelchair to change the home-equipped houses, ezininzi kwiindawo eziqhelekileyo (kunye nepholile) njenge-Iceland neFinland.
Imithombo
Edlich RF, et al. Amacandelo okunciphisa i-hyperthermia kwizigulane ze-ambulatory multiple sclerosis. J Long Term Imp Med Implants. 2004; 14 (6): 467-79.
Iqela leSource Sclerosis Centre, Ukugcina Ipholile.
Ukushisa nokushisa Ukuqonda, iNational Multiple Sclerosis Society.