Kukho amanani amankqantosi malunga nenani labantu baseMelika abanengxaki yokuhlala buhlungu, kwiwaka le minyaka isayensi ayifumanekanga indlela efanelekileyo yokuphatha intlungu engapheliyo. I-Migraines, i- fibromyalgia , i-rheumatoid arthritis, intlungu emva, i- sinusitis kunye nezinye iimeko eziphambili zichaphazela (ngokwezinto ezininzi zophando) malunga nomntu omdala abathathu.
Ubuhlungu buyisizathu esinye sezizathu abantu ababizelayo ekuguleni emsebenzini, kodwa oogqirha abaninzi banqabile okanye abaqeqeshiweyo ukuqeqeshwa. Into ongayiqondi ukuba ukuphila ubomi obugcwele iintlungu kuya kuguqula iminyaka yakho yokuphila.
Inkqubo engqondweni erejista intlungu inefuthe lokuhlaselwa, ivuselela i-neurotransmitter ne-hormone ezininzi. Le ndlela iyinkimbinkimbi, yenye yezona zizathu ukuba iingcali azifumananga isitshixo ekuphatheni ubuhlungu obungapheliyo. Enye yeemodemoni eziphambili kule nkqubo yi-cortisol, unokwazi ukuba ngu-hormone yokuxinzelela okanye "ukulwa okanye ukuhamba". Xa i-cortisol ikhutshwe iinguqu ezininzi kwiimeko zethu; Intliziyo yethu ibetha ngokukhawuleza, ukunyuka kwengcinezelo yegazi, izitho ezininzi zangaphakathi ziyancipha njengoko igazi likhutshwe kwiisiphako zomzimba, abafundi bethu bahlalutye, kwaye isistim somzimba sethu siphephe. Xa ikhutshwe ngokugqithisileyo kwe-cortisol isebenza njenge-self-preservative, kuthetha ukuba (oko kusinika oko sikufunayo ukuba sibaleke okanye silwe), xa sikhululwa rhoqo kwixesha elide linokuba nemiphumo emibi kwimpilo yethu kuquka neengxaki zentliziyo kunye uxinzelelo lwegazi oluphezulu, nokuba namandla okunciphisa.
Abaphandi baye bakwazi ukuchaza ukuba izigulane zentliziyo ziya kuhlala zide kangakanani ngokulinganisa ama-cortisol. Isigulane sine-cortisol encinane siphila ixesha elide.
Ngoko kutheni oogqirha besoyika ukuphatha intlungu? Ewe, ukusetyenziswa kakubi kweyona nto iyona nto ihlala engqondweni kodwa inyaniso kukuba izigulane ezimbalwa zisebenzisa izidakamizwa ukuba ziphathe ngokusemthethweni imeko ebuhlungu.
Esinye isizathu kukuba kukho imiphumo eninzi engathandekiyo kunye neengxaki zonyango, kwaye ngaphandle kokuba ufumene imbangela yentlungu yomntu kufana nokusebenzisa i-band aid kwisandla esinqumlekileyo - akusebenzi nje ixesha elide; zonke izizathu ezifanelekileyo zokufuna unyango oluchanekileyo. Awukwazi, zonke ezo migraine zinokuba ngumphumo wenkinga yesifo esinokuphulukiswa kakhulu. Ukuba awukwazi ukufumana imbangela yentlungu yakho, i-cortisol iyona nto ibonisa ukuba kuqikelele ngokucacileyo ukuba ugqirha wakho uyiphatha.