Izigulane zendalo zithintela ezinye izigulane ezenza i-arthritis ezihlaselayo kwizonyango zonyango ngesizathu esinye. Ezinye izigulane zijonga kwizinto ezingokwemvelo njengezonyango ezongezelelweyo, ukuba zisetyenziswe kunye nantoni na enye emiselweyo. UArnica ungenye yezonyango zonyango. Makhe sijonge ngakumbi kwi-arnica, into ekuthiwa yenzeni, nokuba ingaba zikho na izilumkiso okanye izilumkiso ezinxulumene nayo.
Yintoni uArnica?
Arnica, mfutshane u-Arnica montana, isityalo esenza ientyantyambo ezinjenge-yellow-orange ezifana neentyantyambo kwiindawo zeentaba zaseYurophu naseMntla Melika. Yisityalo esingapheli esakhula sibe ngama-1-2 ubude. Ukususela kuma-1500s, iintyatyambo ezintsha okanye ezomileyo zesityalo se-arnica ziye zasetyenziselwa unyango.
U-Arnica ulawulwa njani?
U-Arnica unokusetyenziswa kwesikhumba njenge-cream, i-ointment, liniment, i-salve, okanye i-tincture. Ingenziwa ibe yinkxalabo okanye i-poultices. Kuqhelekileyo kusetyenziswe phezulu ngenxa yemiphumo emibi ingabangela ukulawulwa komlomo ka-arnica. Izilwanyana zomlomo eziqulethe i-arnica zikhoyo, kodwa zihlanjululwe kakhulu ukuze ziphelise ingozi.
Yintoni Arnica Eyisebenzisayo?
UArnica isetyenziselwa ukutyhulwa, ukuhlambalaza, ukukhathazeka kwemisipha, kunye neentlobo ze-muscle ezidla ngokuxhomekeke kwimisebenzi yezemidlalo. Arnica isetyenziselwa ukunyanga ama-acry muscular, intlungu kunye kunye ne- arthritis .
Kukholelwa ukuba isityalo se-arnica sinezixhobo ezichasayo . UArnica uye wasetyenziselwa ukuphulukiswa kwilonda, i-phlebitis engathandabuzekiyo, ukuvuvukala okubangelwa zilwanyana, kunye nokuvuvukala okubangelwa ngamathambo aphukileyo.
Izilumkiso kunye nokuqapha
Kukho imiphumo emibi echaphazelekayo eyenzeka ngokulawulwa ngomlomo ka-arnica.
Akukho cetyiswa ukuba uthatha u-arnica ngomlomo ngaphandle kokulawulwa kwezokwelapha. Ingabangela ukungcola, ukuthuthumela, kunye neentliziyo ezingaqhelekanga xa kuthathwa ngomlomo. U-Arnica unokucatshukisa iimbumba ezinobumba kwaye kubangele ukuhlanza. Ingaba yingozi kumaxabiso amakhulu.
Ngokuqhelekileyo, ulawulo lwe-arnica lubonakala lukhuselekile kodwa kukho izilumkiso ezihamba kunye nokusetyenziswa kwezihloko. U-Arnica akufanele asebenziswe kwilusu ephukile. Abantu abaphikisayo okanye abaxhomekeke kwi-arnica kufuneka bawaphephe. Ukuba isetyenziswe ixesha elide, i-arnica inokubangela ukukhathazeka kwesikhumba, i-eczema, ukukhangela kwesikhumba, okanye i-blisters.
Abasetyhini abakhulelweyo okanye abancancisayo mabaphephe ukusetyenziswa kwe-arnica. Hlalani nisicubungula into oyisebenzisayo okanye uthabathe ugqirha wakho, kubandakanywa izongezelelo kunye nemifuno.
Ayikho intsebenziswano eyaziwayo kunye ne-arnica kunye neminye imishanguzo enokumiselwa yona xa isetyenziswe ngokusemgangathweni okanye kwi-remedy homeopathic. Sekunjalo, kubalulekile ukuxoxa no-arnica kunye nogqirha wakho kwaye uqaphele kwimiphumo emibi.
Iziphumo zophando
Ucwaningo olungenamsebenzi olubandakanya abantu abangama-204 abane- osteoarthritis lwanyatheliswa kwi- Rheumatology International ngo-2007. Kwafunyanwa ukuba i-arnica ye-gel yimihla ngemihla iyasebenza njengoko ibuprofen gel, nangona akukho unyango lufaniswa ne-placebo.
Kwakhona kwakukho nemiphumo engaphantsi kwe-arnica.
Ngo-2002, iilebula ezivulekileyo, ukufundiswa okungekho ndawo kwindawo elawulwayo kwanyatheliswa kwiNtuthuko yeCandelo loPhando olubandakanya abantu abangama-79 nge- knee osteoarthritis . Abafundi abathathi-nxaxheba basebenzisa i-arnica gel kabini imihla ngemihla kwiiveki ezi-3 ukuya kwezi-6. Omnye umntu wayeneempembelelo kodwa i-gel yayinyamezeleka kakhulu kwizigulane ezininzi. Arnica gel yafunyanwa ukunciphisa intlungu nokuqina nokuphucula umsebenzi.
Imithombo:
Ukukhetha phakathi kwe-NSAID kunye ne-arnica ukwenzela unyango lwe-osteoarthritis yesandla kwisifundo esingenangqiqo, esincinane. Widrig, R. Rheumatol Int. 2007 kuMatshi; 27 (6): 585-91. Epub 2007 Feb 22.
http://www.ncbi.nlm.nih.gov/pubmed/17318618
Arnica montana gel kwi-osteoarthritis yamadolo: ityala elivulekileyo, elibanzi leklinikhi. I-Knuesel O. Intuthuko kwiNyango ka-2002 Sep-Oct; 19 (5): 209-18.
http://www.ncbi.nlm.nih.gov/pubmed/12539881
Arnica. Sibanzi. IYunivesithi yaseMary University. Kugqitywe ukuhlaziywa nge- 5/7/2013.
https://umm.edu/health/medical/altmed/herb/arnica